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	<title>Let me help you out about health</title>
	<link>http://www.bengni.com</link>
	<description></description>
	<lastBuildDate>Wed, 28 Sep 2011 14:44:12 +0000</lastBuildDate>
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		<title>Why should the balanced nutrition?</title>
		<description><![CDATA[According to international organizations to provide nutrition information, people today are at the transition generation, with grandparents living has been completely different, the international nutrition organizations to 1940-1980 years, 40 years as a stage, people's lives and 1940 years ago, has changed a lot; in 1981 - now 20 years and is a stage, a [...]]]></description>
		<link>http://www.bengni.com/2011/01/why-should-the-balanced-nutrition/</link>
			</item>
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		<title>Jie Mi 10 a woman&#039;s most vulnerable places (physical and psychological)</title>
		<description><![CDATA[
The difference between men and women not only gender, in the body, the woman at least 10 vulnerabilities. For women who want to stay healthy, these places are worthy of more observant.
1, the immune system
Women control of their own immune system can not match men, and they are stronger than men appear to live longer, [...]]]></description>
		<link>http://www.bengni.com/2011/01/jie-mi-10-a-womans-most-vulnerable-places-physical-and-psychological/</link>
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		<title>Seven kinds of the most difficult to retain the nutritional</title>
		<description><![CDATA[ modern people are particular about eating healthy, many people are beginning to reject high-sugar, high salt or high fat content, but also something that the United States Council for Responsible Nutrition, a healthy diet but excessive stress may result in nutritional intake is not balanced.  According to the latest release of "Dietary Guidelines [...]]]></description>
		<link>http://www.bengni.com/2010/12/seven-kinds-of-the-most-difficult-to-retain-the-nutritional/</link>
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		<title>Evaluation of the health standards for TCM Ten</title>
		<description><![CDATA[1. Eye God
Eyes bright and piercing, no feeling sluggish, indicating precise charge, air foot, San Want, organs with good function.
2. Noiselessly reconcile
To speak loud and clear voice, breathing leisurely, reflecting the heart lung function and circulatory function well.
3. Urination smooth
Unobstructed urine, urine volume 1000-1500 ml per day, indicating urinary tract functioning properly.
4. Bowel patency
Stool once [...]]]></description>
		<link>http://www.bengni.com/2010/12/evaluation-of-the-health-standards-for-tcm-ten/</link>
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		<title>Thick broth, concentrated soup prime high content of purine, uric acid too high to pay attention to</title>
		<description><![CDATA[ human body need a nutrient called nucleotides, nucleotide sources There are two ways, one is obtained from food, a synthesis by the body's cells, the latter as the main source, so nucleoside acid does not belong to nutritional needs. The main chemical components of nucleotide purine class, purine nucleotide catabolism in the body of [...]]]></description>
		<link>http://www.bengni.com/2010/11/thick-broth-concentrated-soup-prime-high-content-of-purine-uric-acid-too-high-to-pay-attention-to/</link>
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		<title>Every day to eat vegetables and several anti-radiation</title>
		<description><![CDATA[ electromagnetic radiation is an important energy pollution, it not only appears in the mobile phone, home microwave ovens, computers, TV, air conditioning, electric mattress and so on would emit electromagnetic waves. Resistance to electromagnetic radiation because of differences in the human body will produce different degrees of hazards, such as headache, insomnia, irregular heart [...]]]></description>
		<link>http://www.bengni.com/2010/10/every-day-to-eat-vegetables-and-several-anti-radiation/</link>
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		<title>Experts say: Long-term vegetarian susceptible to fatty liver</title>
		<description><![CDATA["Body relatively thin, long-term vegetarian, weight loss, people prone to fatty liver." "A reference to fatty liver, people first think of some bloated, obese people, in fact, this is a misunderstanding, long-term vegetarian diet or weight loss because of the loss of a large number of nutrients is also prone to fatty liver. "
KnowThin is [...]]]></description>
		<link>http://www.bengni.com/2010/10/experts-say-long-term-vegetarian-susceptible-to-fatty-liver/</link>
			</item>
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		<title>Get rid of misconceptions about the complete anti-acne 9</title>
		<description><![CDATA[
The error is not an acne pimples
Acne is of course a part of acne, but also studies have shown that, more importantly, the acne with acne this is homologous to, but the occurrence of acne could easily trigger acne, if you only want to eradicate acne cure acne is not simply be futile.
tips: to be [...]]]></description>
		<link>http://www.bengni.com/2010/10/get-rid-of-misconceptions-about-the-complete-anti-acne-9/</link>
			</item>
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		<title>Vinegar is an alkaline food, its health effects is very obvious</title>
		<description><![CDATA[
In the ancient legend of rejuvenating the country, Shanxi Province, Yuncheng County, a man named Dukang term of the present people who invented the wine. Dark Tower are also with his son learned Dukang wine technology. Later, the Dark Tower is the rate of family migration in Jiangsu Province  Zhenjiang  place. Where they [...]]]></description>
		<link>http://www.bengni.com/2010/10/vinegar-is-an-alkaline-food-its-health-effects-is-very-obvious/</link>
			</item>
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		<title>Men&#039;s Health&#039;s new rules to change</title>
		<description><![CDATA[   add, subtract, multiply, with the exception 
For easy to neglect their own health status of men, as long as follow the simple "addition and subtraction multiplication and division Men's Health the new rules", you will be able to live better and live longer. This is not a dream.
 Canada - to enhance [...]]]></description>
		<link>http://www.bengni.com/2010/10/mens-healths-new-rules-to-change/</link>
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