The biggest problem now is that people exercise less, food is more lack of nutrition, while the intake of toxins more numerous than ever before, 1980 years ago, convenience foods are not many convenience foods gradually, more and more cities are now nuclear families own rice three meals a day to do an average of fewer than a meal.

Before vegetables are slowly growing in the wild, and now vegetables in greenhouses using a variety of fertilizers and growth hormone reminders long, seemingly fresh, in fact, taste and nutrition has worsened; before raising a chick to the table to six months, and now just over one month, is also used growth hormone; country is faced with similar problems Clenbuterol pigs, feeding the fish contraceptives, antibiotics, cows, and even to let the chickens eat arsenic into a counterfeit Silkies vicious incident, it is of great concern.

International nutrition organizations think that people should eat 5-9 a day of fresh fruits and vegetables, whole grains and 6-10 food ,3-5 copies of calcium-rich foods. We eat vegetables from the fast-food restaurants is often large pot, and Tai Guocai lost a lot of nutrition, we eat grain-based food is fine, our favorite drink is not a calcium-rich milk, but the tea, coffee, carbonated drinks. So modern man is more deficient in vitamin A, vitamin C, vitamin B1, vitamin B2, calcium cellulose and basic nutritional elements, even worse is that we are also eating too much fat, cholesterol, salt and sugar, and more people are in the sub-health state.

International nutrition organizations also believe that modern life, work faster and faster pace, pressure, and more

Large, the pressure is the biggest injury of the health factors, the negative pressure will consume a lot of vitamin B, damage the cardiovascular system, blood pressure, so pressure are more to supplement their diets.

Most people think that actually we have a lack of vitamin A, C, B, Ca, we can just add a few can buy their own, but in fact not the case, this is dangerous, scientifically proven, the human cells is a complete balanced nutrient requirements, and a kinds of nutrients being absorbed by cancer cells and the use of nutrients when the need for other effects, that is: first, the cells need a variety of nutrients (complete) rather than just one, and secondly, among the many nutrients to be are mutually balanced (balanced), rather than a nutrient supplement was particularly large, some nutrients are far less than the requirements.

Genetically speaking, people can live to be 120 years old ,60-70-year-old should be a middle-aged people, the international nutrition organizations were convinced that: If there is a very good nutrition, no accident, then everyone can live to be 120 years old.

The difference between men and women not only gender, in the body, the woman at least 10 vulnerabilities. For women who want to stay healthy, these places are worthy of more observant.

1, the immune system

Women control of their own immune system can not match men, and they are stronger than men appear to live longer, that is, one corroboration. But they are more likely than men suffer from lupus erythematosus, rheumatoid arthritis and multiple sclerosis and other modern medical refractory immune system diseases.

2, heart system,

The first woman suffering from heart disease than men at the age of 10 years, but once a woman suffering from heart diseases, particularly cardiovascular heart disease, it is often fatal. Because it is the female hormone, "hands-off" phenomenon after the menopause. Women's blood vessels and thus lose the protection of hormones appear sclerosis, loss of hormonal protection of the liver to produce more cholesterol, which are increasing the severity of cardiovascular disease in women.

3, Motion System

Women and men compared to the knee ligament injury more easily, and, once the strain recovery is also more difficult than their male counterparts. Analysis of doctors, which could, and they were born on the large hip, which allow the knee to withstand a greater force.

4, women more likely than men suffer from depression.
This is because men and women of the brain hormones and brain chemicals react differently, and that women induces changes in serotonin concentration in the reaction of their more sensitive and more intense. In addition, once after reaching menopause without estrogen replacement therapy, a woman suffering from dementia more likely than men the same age.

5, the digestive system

Even the men and women eat the same food, women have to spend more time to digest it. Therefore, a woman suffering from chronic constipation and intestinal diseases, the possibility of a man three times, respectively, and 2 times. Preliminary studies indicate that this may be related to chemical composition of the saliva of women and men in the.

6, skeletal system

Patients with severe bone atrophy in his later years, women than men. After menopause, due to osteoporosis due to a woman's bones will become no longer close and full of holes.

7, lip service

The general relationships in the lip down irrelevant if he is your dear, for any casual casually, you are likely to result in harm. Together with a woman has always been to "listen love" than "look at love." Because it is too familiar, too customary, too seamless, perhaps you feel he was growing numb, as a woman you are right he has become more vulnerable.

Analysis: "Please be careful, my injuries come from you" is a lyrics, it reminds the husband his wife, a man must not forget the vulnerability. As long as a little heart, skip the mouth of the "nonsense" will consciously hold "husband and wife discipline." Because apart from imagination, the people have a conscience and conscious of the endowment, so that conscience tells his wife's hard work, so conscious of the heavy for him to hold Food of Love, In this way, two of the world's naturally a happy home for both of you let it.
8, forget the important days

Despite the repeated marriage expert advice, careless husband or wife's birthday will be forgotten, the anniversary of their marriage, in fact, a careful study of a woman's birthday if it is not too much psychological mystery: what it is for confirmation of her husband hanging on your heart and miss.

Analysis: a woman easily touched, because they are more considerate than men, can share a happy birthday with his wife's husband, naturally the wife could wish for a gift. Almost all of the women are doing the same time housewife but also difficult to face the world. Think of a woman's double hard, Should not a man gives a woman a little more thoughtful and comfort do, quickly convey your love to her bar.
9, the self-repressed

Psychologists say that women in marriage is more likely than men to suppress their own, are you in order to maintain the stability of marriage, but also believe that control over their own feelings than to change your loved one easier. So you're always alone bear the resentment, but also inhibit resentment, in the pleasing, we see the smiling faces of her husband. Of course, at home, men are more willing to see their supremacy.

Analysis: Women fight for the relationship with men in the best interests of the actions tend to make them look very passive, men rarely understand their good camouflage, which can only encourage more of their insufferably arrogant. Repressed self, can only bring a deeper divide, it is better to open up and the courage to show themselves.
10, a man is a woman of strong and fragile
Men always think that every man is the virtue of their own Dudangyimian did not know that in many cases a strong man is precisely the vulnerability of a woman. Since an early age by the impact of male-centered culture, men everywhere remind myself of a great man of indomitable spirit, thus suddenly silent shown so that the wife is often a woman scratching their heads: In the morning before leaving Shihai promise you will come back tonight accompany you, to say nothing at night but no mention on the grounds that tired today, too busy, talk sense not be found. Beloved husband, wife, how can we be able to endure such silent torture.

Analysis: Psychologists tell us that, due to the psychological needs of different, easy to lonely men and women easy affinity; men's psychological characteristics more suitable for the community, women's psychological characteristics more suitable for families, so family life, men should obviously women move closer to the men Dudangyimian strong courageous in their work may be talented, if faced with one of the two marriages, so the talent is bound to become his wife's injury pain.

The greatest benefit of marriage is that it will not only identify with their own strong and better understand each other's vulnerabilities. For the people, it is produced from the weak sensitivity of its own goodness and beauty. This Psychologists tell us that good people are vulnerable, like transparent glass, people, people beheld his real one, and his sharply sensitive. Faced with such fragile reality that only marriage, always willing to open your mind, while you can work with your hands to create a dependent partner. Since then you have a complete world, since this complete world is no longer cold.

Eyes bright and piercing, no feeling sluggish, indicating precise charge, air foot, San Want, organs with good function.
2. Noiselessly reconcile

To speak loud and clear voice, breathing leisurely, reflecting the heart lung function and circulatory function well.
3. Urination smooth

Unobstructed urine, urine volume 1000-1500 ml per day, indicating urinary tract functioning properly.
4. Bowel patency

Stool once or twice a day, no abdominal pain, diarrhea, suggesting that digestion healthy and vigorous.
5. Physique moderate

Stay in shape symmetry, neither fat nor thin. Standard Weight = Height (cm) -105 (female minus 100) (kg).
6. Teeth strong

To maintain oral health, virtually no dental caries and other oral diseases.
7. Yaotui agile

Maintain the movement of more than 3 times a week, every half an hour, so that the muscles, bones and limbs agile and free.
8. Pulse normal

Pulse calm gentle, soft and strong, rhythm and tidy, non-floating is not heavy, medium-intensity, indicating a good heart and circulatory function.
9. Eating festival

Daily regular quantitative, balanced diet, not picky eaters, non-partial eclipse, do not eat too much, not drinking, no smoking.
10. Living on time

On time to get up and go to sleep, sleep and good quality.

Note that vitamin supplements. Antioxidant effect of vitamin A, C, E is a good anti-oxidant combinations. Vitamin C is water-soluble vitamins, in a variety of vegetables and fruits, especially the very content of fruit abundance. So, eat more fruits and vegetables can enhance resistance to electromagnetic radiation. Vitamin A and E are fat-soluble, especially vitamin A, in animal offal, as well as a variety of yellow vegetables contain, it is recommended to use Youchao eat, so to facilitate its dissolution in oil to facilitate the uptake and absorption of the human body . Animal offal, all kinds of beans, rape, Chinese cabbage, leaf mustard, cabbage, radish and other cruciferous vegetables are all rich in vitamin E, helping to protect cell membranes against free radical attack is very useful.

Know
Thin is also susceptible to fatty liver

"Thin is also very fatty liver?" Experts said, "A lot of body lean people are checked out of a fatty liver after the expression like this, they could not believe such an outcome, some also believe that is a misdiagnosis . In fact, most of the general Thin vegetarian preferences, so that nutrient intake can not meet the body's needs, the lack of protein and vitamins the body, affecting the synthesis of protein and phospholipids, resulting in lack of lipoprotein generated, while the increase in glucocorticoid secretion, a large number of free fat released into the in the blood, more than transport capacity of lipoprotein deposition in the liver, lead to malnutrition, fatty liver disease. some of ulcerative colitis and chronic wasting disease, such as the long-term diarrhea, tuberculosis, long-term anorexia, diet, vegetarian, mal-absorption syndrome, etc. patients, the body will easily lead to hypoproteinemia, the lack of choline, amino acids or fat material trend, so that the liver fat accumulation, the formation of fatty liver. "

Note
Free medication is also detrimental to the liver

"The weather growing warmer, and many beauty-conscious women and even men have joined the ranks to lose weight, some weight loss in order to speed up the pace and choose weight-loss drugs, however, three-drug, almost all of the weight-loss drugs have varying degrees of liver damage. "" weight-loss drugs currently on the market mostly to control the appetite, diarrhea, weight loss to achieve the purpose, but after stopping always be restored to their original eating up the law, so many weight-loss drug in reach Ideal little effect. and if the weight plummeted (for example, by next month, 5 kg), will result in an increase in adipose tissue of hepatic inflow, and stimulate an increase in insulin secretion, but also prone to fatty liver or to the original fatty liver disease in patients with increase. Many people were buying diet pills when you try holding the attitude can take their health when the test was too arbitrary a. drug-induced liver hepatitis accounts for adults, 1 / 10, fatty liver is a common type. There are several 10 kinds of drugs and related fatty liver, such as tetracycline, acetyl salicylic acid, glucocorticoid steroids, synthetic estrogens, amiodarone, nifedipine, some anti-tumor, and lipid-lowering medicines, can lead to fat in the liver accumulate. "

Reminder
"Colored" diet to be healthy

Expert said, "In fact, in normal life, with a reasonable diet can be a healthy body. Such as red, green, yellow, white, black, and we call it 'colorful' food. Red is the tomatoes, red wine, red pepper; yellow refers to the golden crops, carrots, pumpkin, old corn, sweet potato, millet, etc., which contains large amounts of lecithin, linoleic acid, grain alcohol, VE, etc., there is absorption of water, absorb toxins, the role of fat absorption; green is the refers to green tea (including anti-oxidative substances), mung bean, green vegetables; white refers to the buckwheat flour, which can purge, blood fat, lowering blood sugar, prevent cancer, as well as garlic and pollen; black is the black fungus, it has the role of lower blood viscosity, as well as black rice and mushrooms. These are good for our body health food. "

The error is not an acne pimples

Acne is of course a part of acne, but also studies have shown that, more importantly, the acne with acne this is homologous to, but the occurrence of acne could easily trigger acne, if you only want to eradicate acne cure acne is not simply be futile.

tips: to be two-pronged approach to achieve the treatment of acne and acne effects.

Error 2 Acne is a normal phenomenon

With a high incidence of acne, but not normal. While 88% of people have been plagued by excessive acne, it does not attach importance to the occurrence of acne, there may appear cropped up pimples overnight and all that ruin your perfect dating thing.

tips: This can all be attributed to the laissez-faire attitude you are usually right acne.

Error 3 acne is caused due to fats, oils dissolved out just fine.

Acne is not simply caused by grease, but by the "fat and horny," composed of.

tips: So if we do face problems in order to grease the wrong reasons inevitable inference.

Error 4 Acne is a result of the face did not clean, as evidenced by the black blackheads.

The formation of acne There are many factors, the most common reason is because the constitution, and the face has nothing to do do not wash clean.

tips: blackhead black because of oxidation and air contact with the formation of black, definitely not dirty, please do not let the marketing in order to facial cleanser acne back "black mark against them."

Error 5 Cleansing Oil can go to acne, wash your face can be resolved ground.

Just talked about the formation of acne There are many factors, in addition to the skin surface issues, as well as some endocrine formed, or simply use the Uninstall oil facial cleanser and can not fundamentally solve the problem.

tips: do a good job cleaning the skin of course very important, but the most important thing is to maintain a good skin balance.

Error 6 Qin deposited mask or

Exfoliating acne can solve the problem.

Grease and horny inside the hair follicle are often inextricably intertwined fundamentally, even if the oil can be dissolved out, or in addition to the surface of keratinocytes, sebaceous gland secretion from the fat out quickly and the hair follicles deep within the keratin can not be separated, so that acne re-forming!

tips: Please do not think simply be solved by using a method of stubborn acne.

Error 7 out of years, pulled out, or suck out of acne can be resolved.

Many people like to go to beauty salons or at home using their sticks to squeeze acne face acne, but more than these methods can only give you a good mood a few days, since they are temporary, not long, you will In the original place to see acne "resurrection" of the trail.

tips: even more horrible is that if you do not have to master a good way, is likely to leave permanent scars on the face.

Error 8 acknowledge your fate! Acne simply no solution to the

Modern dermatology has developed a high concentration of acid, vitamin A derivatives, and so topical pharmaceutical drugs to eradicate acne, these drugs not only prevents hair follicle mouth of the dead cells blocking hair follicles due to abnormal keratosis extraoral, but also act on the hair follicles surrounding elasticity of connective tissue to restore it, will be expanded so that it can regain its original diameter of the pores in order to Lipij grease discharges, to prevent a new generation of acne, but also be able to completely remove it.

tips: just six weeks before the general need to see results, and requires a doctor's prescription, so many people are not do not know (if it did not go for medical treatment), is yet to see the effect will be to give up, thinking no way to solve this annoying problem of acne.

Error 9 rule acne medicine that are hurt the skin, or else there are steroids.

This is a beauty salon in order to keep the guests some of the most commonly used methods. In fact, the treatment of acne medicine that may be a little boost, or addition to peeling, I had almost no other side effects, as long as you can in accordance with doctor's instructions, but steroids is non-existent.

tips: a matter of fact, if it is entirely possible by the formal verification of drugs to confirm.

point: the nursing prevention of acne

1, T word parts are the most prone to acne areas. Therefore, in a circular motion with your fingertips to massage the way, so that too much fat and dirty slowly melt out.

2, face is a very important step. If the face wash is not clean, can easily cause acne.

3, maintenance, it is best combined with sebum regulation, or to resist a single product (some brands have a product-specific T area), so that T-parts of water and oil balance, so it is unlikely that produces acne.

In the ancient legend of rejuvenating the country, Shanxi Province, Yuncheng County, a man named Dukang term of the present people who invented the wine. Dark Tower are also with his son learned Dukang wine technology. Later, the Dark Tower is the rate of family migration in Jiangsu Province Zhenjiang place. Where they throw a pity wine lees after that, they kept up and soak in the tank.

Reached on the 21st of shi, an open tank, a surge never heard of the fragrant come. In the fragrance of temptation, the taste of a black tower, both sweet and sour taste lovely, they store the as a "seasoning paste." What's the name of this seasoning paste it? Dark Tower bring on the 21st by adding "unitary," the word to name this acidic water is called "vinegar." It is said that until today, Zhenjiang Hengshun Cuchang brewed batch of vinegar sauce, or twenty-one days duration.

The true face of the world you are from it is not always perceived as the surface, such as our well-known vinegar.

School called vinegar acetic acid, molecular formula CH3COOH. Before being absorbed by the body metabolism, it is pure and simple acids.

The so-called acidic substances, according to Eruinishi (S. Arrhenius)
The acid-base theory, is to free aqueous solution of the substance, or with water, resulting from the role of the hydrogen ion (H +) than the number of hydroxide ions (OH-) quantity of material. Conversely, if the number of OH-dominated volume, then the substance is alkaline. After the vinegar dissolved in water, the resulting H + ions occupy a dominant amount of time it is acidic. If the pH value is measured using pH indicator, hydrogen ions (H +) the greater the number, pH value is lower; (OH-) quantity, the higher the pH value. In general, all sour substances are acidic substances.

Good fortune, however, is the magic of nature. Such wonderful good fortune of the most concentrated expression on the metabolism of life. Nature of the universe, the most complex chemical reactions to give their lives, so under the original natural state of a single criterion, where life is no longer a single body, which is a chemical reaction into a life of high-level reaction process.

When the vinegar from the field of chemistry into the field of food and nutrition, the vinegar becomes alkaline food. Acid / alkaline material and acid / alkaline food are two different concepts. Acid / alkaline pH of food material prior to entry into the body pH does not necessarily linked. To determine the acidic and alkaline foods, mainly depends on the basic elements contained in food, acidic elements and organic acid metabolism in the human body after the results. Usually, a simple method to determine: Where chlorine, sulfur, phosphorus and other non-metallic elements of higher food intake because of its being the final metabolite of the human body acidic, mostly for acidic foods; calcium, potassium, sodium, magnesium and other metal elements in a higher food intake because of its being the final metabolite of the human body is alkaline, mostly for basic food.

British scholar Kelibisi had discovered the "g's cycle" (hence the Kelibisi were Nobel Prize in Chemistry in 1953). In this cycle, enter the body in a series of enzymatic reaction of acetic acid with lactic acid, citric acid and gluconic acid binding nature of coke (reaction), release carbon dioxide and water, while carbon dioxide emitted by the lungs, thus reducing the blood of carbonate elements, and thus weakly alkaline fluids. People 2 hours after taking the vinegar, urine will become clear. Vinegar can also make people feel and delicious for any food, which is appropriate to take vinegar to eliminate human fatigue and the ability to improve disease prevention, long healthy reasons. Other basic food into the body fluids of the body after the contributions are roughly similar basic trend in this principle.

As the human body fluid pH and the popularization of health knowledge, growing awareness of the importance of maintaining body fluids alkaline. Human health, body fluids, weakly alkaline pH, for 7.35 or so (mainly blood). If less than 7.2, the human body in the sub-healthy state, is also very likely have a variety of serious diseases - cardiovascular diseases, osteoporosis, kidney stones, arthritis, gout, hypertension, cancer, hyperlipidemia and so on - the body's source of acidification are numerous. So, those who can maintain the body fluids weak base of the food / drink by the people's attention.

However, the food tastes tend to limit people's judgments, many people put the vinegar boils down to eating too much acidic food or do not dare to. In fact, and other basic foods, like vinegar health role is very clear. In addition, and vinegar, like sour fruit also tend to be widespread misconceptions about the acidic foods. In fact, almost all the fruits of human metabolism in the end, through the contribution of body fluids were tested alkaline. Other basic food and drinks are vegetables, milk and high-quality natural water.

Some sour foods in people's mistake as acidic foods, people are wrongly part of the acidic food / drink is classified as healthy alkaline / drink foods, such as preserved eggs and mineral water.

Preserved eggs, before being absorbed by the body metabolism is alkaline. However, after entering the human body, in the role of the digestive system, it has been broken down into a number of oxidized with sulfur, phosphorus acid elements. These acidic substances accumulate in the body fluids, allowing the body fluids become acid-induced diseases.

Mineral water is a very popular recently, drinking water, because of its name on the tricky, people often wrongly equate it with mineral water. Mineral water and mineral water is a great difference between the two indicators of drinking water. Mineral water and natural water, as that contains the human body needs all kinds of natural minerals, so it is a weak alkaline drinks. However, the metal minerals, mineral water, advertised with our usual concept of the minerals are very different. High quality natural mineral water is water that contains the metal in a natural state, through the slow dissolution, induced accumulation of rock and soil mineral elements, so as to reach a balanced level of alkali. This is a manual process difficult to simulate the natural state.

However, using natural mineral water is not water as raw material, which is pure water (that is processed through reverse osmosis and other methods to go after all the other substances in addition to water, drinking water) on the basis of adding liquid made of artificial mineralization. Pure water itself is an acidic drink. This determines the mineral composition of acidic water, there is a priori. Secondly, as a kind of artificial water, which contains metallic minerals are not natural, but by adding artificial mineralization fluids, such as sulfuric acid made. The mineralization contains large amounts of liquid chlorine, sulfur, phosphorus and other non-metallic elements, their content more than the metal elements. Into the human body, it produces alkaline than acidic waste material and more will make the body increasingly acid. Therefore, the field of mineral water in the food nutrition ultimate goal is acidic beverages, rather than our common understanding because there are minerals Therefore, it is alkaline drinks. Acidic food / drinks, mineral water and purified water in addition, there are meats, carbonated beverages.

The complexity of life activities so that the original judge simply complicated. How to guard the health of the body does not tolerate a trace of sloppy.

For easy to neglect their own health status of men, as long as follow the simple "addition and subtraction multiplication and division Men's Health the new rules", you will be able to live better and live longer. This is not a dream.

Canada - to enhance health awareness, strengthen health maintenance
Active lifestyle first of all from a positive health awareness. The pressure of living may make male health consciousness has been diluted, and gradually give up the necessary health maintenance, which includes regular physical examination and exercise.

Regularly engage in physical exercise will make you full of vitality, promote brain and other parts of the body oxygen supply, improve sleep quality and so on.

reduction - to reduce health threats to change the bad habits
To diet and living as the main factor in the lives of the bad habits are the biggest threat to health. Such as alcohol, tobacco, diet, rest irregular, inadequate rest, will be a direct result of the decline in health status of men and become health hazards.

ride - build confidence in life and seek to effectively help
Sometimes the hardest thing to do is precisely what they should not do, which is occasionally of those busy people find what they want in order to fully give your body a respite opportunity. Some complementary therapies, such as massage therapy and aroma therapy, revitalization of the human body is also very effective, they not only allow the body to fully relax, but also enable us to physically doubled spirits.

But to give up and relaxation are totally different. Attitude towards how we feel full of vitality with great impact. The best a man can destroy self-esteem and confidence of the ED (erectile dysfunction), the ostrich policy only added fuel to escape and allow patients to give up into deep despair. However, if the courage to go to the hospital, they often find that overcoming obstacles is not difficult, the doctor can provide effective help to make the same ED as common as high blood pressure disease.

addition - elimination of the old health-care ideas, correcting errors, the health awareness
Outdated concepts of health and health awareness are numerous errors, but the most influential are the following three ways:

1, poor health is the inevitable result of increase in age. We must learn to break the age of harmful traditional values. On the physical ability, we can still look forward to the growth of ever-increasing age, vitality and endurance, rather than lie down in the easy chair in the.

2, only the killer disease is healthy. In fact, the way of life than the disease to some extent a greater impact on health. The relationship between health and lifestyle than it is a closer relationship with the constitution.

Third, sex life is the consumption of healthy behavior. Rather, indulgence damage health, but to enjoy sex life but it will promote the physical and mental health. Elderly on false claims of sexual life most of the time they gave up sex life.

The law of addition and subtraction multiplication and division, is optimistic about the scientific knowledge, positive effort, as long as passionate attachment to, it will undoubtedly make men to live a healthier, more abundant energy.

Sense of self, there is a natural reaction to living organisms, but also changes in the human body signals. Sense of self, were divided into normal and abnormal sensory feelings.