Evaluation of the health standards for TCM Ten
1. Eye God
Eyes bright and piercing, no feeling sluggish, indicating precise charge, air foot, San Want, organs with good function.
2. Noiselessly reconcile
To speak loud and clear voice, breathing leisurely, reflecting the heart lung function and circulatory function well.
3. Urination smooth
Unobstructed urine, urine volume 1000-1500 ml per day, indicating urinary tract functioning properly.
4. Bowel patency
Stool once or twice a day, no abdominal pain, diarrhea, suggesting that digestion healthy and vigorous.
5. Physique moderate
Stay in shape symmetry, neither fat nor thin. Standard Weight = Height (cm) -105 (female minus 100) (kg).
6. Teeth strong
To maintain oral health, virtually no dental caries and other oral diseases.
7. Yaotui agile
Maintain the movement of more than 3 times a week, every half an hour, so that the muscles, bones and limbs agile and free.
8. Pulse normal
Pulse calm gentle, soft and strong, rhythm and tidy, non-floating is not heavy, medium-intensity, indicating a good heart and circulatory function.
9. Eating festival
Daily regular quantitative, balanced diet, not picky eaters, non-partial eclipse, do not eat too much, not drinking, no smoking.
10. Living on time
On time to get up and go to sleep, sleep and good quality.
Found that the incidence of the laws of human thought
1, health is the first life of wealth, a healthy in order to have it all. But with the development of society, changes in lifestyle and living environment, human intelligence to improve at the same time, physical fitness is declining, such as environmental pollution, excessive nutrients, lack of exercise, excessive physical exertion, long-term use chemical composition of drugs, poor lifestyle behavior , such as smoking, drinking, eating and drinking, disease, loss of governance after the formation of wrong governance, disease and outbreaks of diseases, unconsciously, all people's life has become so fragile.
2, how can fundamentally solve human health problems, not only can keep a lifetime disease, less disease, delay aging, to natural life, and also avoid long-term oral chemical composition of substances, intramuscular, intravenous human existence side effects, to avoid the formation of disease after the loss of government administration to human error caused irreparable harm. Modern medicine did not attack and the formation of disease before the diagnosis can not, can not prescribe the right medicine, then the disease, once diagnosed, and had already formed the attack and, on the human body have different degrees of damage, some irreparable harm to the body is , only the formation of the disease before the attacks and did not conform to the changes of state of human life, resolving disease, the most fundamental is the only solution.
3, then only according to the overall state of the body's normal changes and abnormal signs of change at any time, according to Wen Liang normal seasonal cold and heat all year round climate change and climate anomalies occur at any time change the human body. According to the present age in which stage of the disease resistance of human physiology and disease self-healing powers, and governance do not segment increased with age, changes in physiological functions. According to the above changes in the overall state of the human body, outside of climate change and increasing age, the human physiological functions changes that have occurred. A comprehensive analysis of the need for medication: Some of the symptoms can not medicine self-healing, if there is no need to take a medication, is incalculable harm to the human body, some symptoms of potential disease trend is not timely intervention, over time, the progressive development of will cause a sudden onset of life-threatening diseases.
4, which acts to change way of life: some acts of life, can resolve the disease and promote wellness. Some lifestyle behaviors that can trigger disease, and promote the formation of accelerated disease. What medicine to take care: in order to provide timely relief to over-consumption, life-saving anti-aging energy in order to resolve the incidence trend. To eliminate the scourge of the signs of the bud, if only for the intake of drugs to alleviate or eliminate the symptoms, not only to cover up the disease progresses, delayed diagnosis and treatment, but also undermines the self-regulation to restore the physiological mechanisms, resulting in drug dependence, such as when to stop medicine, the symptoms would worsen the adverse consequences. Only in this way can the human body to establish a long-term mechanism, grasp the overall status and internal mechanisms for cis-appropriate physical laws of the human body, cis-appropriate changes in the status of human life, the laws in order to maintain one's life from growing to aging throughout the life course can not diseases, less disease, delay aging, to natural life is not got what disease, what are the drug treatment, but in the most appropriate timing (of appropriate ages, seasonal climate, signs of a state) to take the most appropriate medicine health care or do the most appropriate adjustment (such as those lifestyles to avoid the occurrence of the disease, those lifestyle can promote health) so that can be maintained 24 hours a day 365 days a year, a lifetime of different ages, all within the physiological range in the best condition.
5, in the absence of disease can be maintained no disease symptoms in the event of discomfort, it can promptly resolve the disease, prevent disease formation, already suffering from the disease can be effectively controlled to prevent excessive development or a sudden attack, people from growing to aging over the entire life cycle in a sound state of Chengdu. To prevent the disease unknowingly, such as cancer, diabetes and sudden diseases, such as myocardial infarction, cerebral hemorrhage, prevention of the disease has once again won another disease, to prevent the onset of adolescence, middle-aged period of the disease, prevention of oral chemical composition of medicines, side effects of transfusion on human existence, because Chinese medicine is to promote righteousness over evil disease, is a contradiction against the other side, unlike Western medicine, is a normal cell and also kill the causative agent is a contradiction on both sides die, so traditional Chinese medicine disease-resistant white blood cells did not decrease disease-resistant western white blood cells drop. Person's life only once, the body's cells, tissues and organs, the vast majority are non-renewable, such as liver cells, glomeruli, died a little one, any drug can not be allowed to regenerate, so the body's cells, tissues and organs is the body of each person's non-renewable resources, but also is the only valuable asset and should be highly treasured and conservation, health, loss is irrevocable. I expressed that I know that a variation of things, according to the laws and the kinds of health care to provide a scientific ideas and methods, it reflects the values and health of human wisdom is the value of a person's intelligent play, is a judge edge and understanding of the depth and breadth, so that any high-tech means and others can not duplicate.
6, is the rehabilitation of their own instinctive resistance ability and adapt to environmental change, the ability to regulate the expression is not a manifestation of the level of medical technology. Things and things is between the phenomenon and the phenomenon of a link between the development of things to explain a change in a scientific way of thinking. Because everything is only a link in order to play a role, not used to explain the macro-micro-experimental science, experimental medicine to Western medicine belongs to a group of Western medicine, after decades of clinical use, we found what are side effects, they begin to disable, but also to re-develop a number of Western medicine, we can say that is in the treatment of diseases, but also brought the body in the experiment, Chinese medicine has experienced hundreds of years to millennia, the clinical validation, fewer side effects because the experience of Chinese medicine are medical, so we advocate oral medicine illnesses and health care, to accept the traditional empirical medicine. Life is valuable only once, if your medical knowledge and health awareness continues to improve, you'll recognize the disease developed, think the treatment is too late, if not treated properly, will cause irreparable consequences, why do some people life, not a stable state of disease, while some people often get sick, got the disease also caused by another type of disease. Although the million species of human disease, but the person's physical laws are the same, I found the laws of which, according to which the law can provide a health care approach. My ideas and methods for such health care is the life of people living in the complex environment of benefit, not to debate who is right, because my concern is real rather than theoretical. Need is the value of maintaining a healthy body, is everyone's survival and development needs.
7, so that the lives of people of the world living in the complex environment to the preservation and continuation of normal. Because the prevalence of people are unknowingly in the morbidity and sudden illness, got the disease would lead to another kind of disease, disease, after the formation of the treatment properly, would cause irreparable consequences. Chemical composition of long-term use of drugs can cause side effects than therapeutic effect, if only to relieve symptoms, not for the pathogenesis of medication, will lead to disease of drug dependence, once the withdrawal symptoms will increase the adverse consequences.
8, the process of human life, that is, the energy release process, the energy of life, have more vitality, the stronger, my health care ideas and methods, that is, the process of life and the entire process every step of the design, (diet. acts of life, traditional Chinese medicine health care.) energy in the lives of people of different ages, different circumstances of how the release of energy to maintain and enhance the vitality of life, how to save energy to slow aging and prolong life. Person's thinking ability, memory, understanding, Lenovo, found that the integrated use, improve sublimation inventions. But now people's learning content too much, too complicated, thinking ability can only stay in memory to understand this point, can not afford to think the discovery and invention this step. Good thinking man, how to think, who can recognize the truth of them, who'll have the most precious wealth of life and health.
If you want healthy, walking bar!
If you want healthy, walking bar
Runaway, is a high-intensity outdoor sports also simple and easy way.
It is understood that "runaway" from the United States, swept Europe and the United States, popular in South Korea, Japan, Hong Kong and other places, is a new fashion, new movement, the world's runaway family of about 70 million people.
The so-called runaway, that is, on foot or driving along the designated route travel time limitation. Runaway is a kind of extreme sports, but it does not need to invest more, and sometimes just need a pair of good shoes and a bottle of water, plus a few pieces of bread can take place. As the "runaway" equipment simple and requires only a pair of comfortable shoes, a bottle of water plus a few pieces of bread will go, then release pressure of this low-cost approach favored by many white-collar workers.
1, runaway should be fully prepared.
If there are members of the public wish to join the ranks of runaway, "runaway-up" and reminded shoes is very important, size large than usual on the 2nd, soles should be thick and soft. Wear cotton socks, thick point. The most crucial is that the body should be relaxed when walking, especially the feet to relax, before the feet touch the ground Do not too much. The body relax, and then with a joyful mood to enjoy the street scenery.
Runaway is actually a kind of extreme sports, it is challenging the quality of people's psychological and physical, but the runaway another wild adventure like mountain climbing and other extreme sports do need to invest a large economic cost to purchase facilities, which requires only a pair of the minimum Good shoes and a bottle of water, plus a few pieces of bread can be a trip.
If you want to decompression, walking bar; if you want healthy, walking bar - now a growing number of urban white-collar workers fell in love with "runaway." And let the "runaway" in Wuhan, Hubei well-known is an ordinary mother, she was in 7 months time, runaway 10 kilometers a day, miraculously, out of the Central and severe fatty liver in a healthy liver, achieved for the children wish to donate the liver.
"Runaway mother" acts of cutting the liver to save son touched so many people, but also to a lot by three high (hypertension, high cholesterol, high blood sugar) were a little troubled career inspiration - Health is able to get out, and the key to see You determined how much. You will take the time to walk every day? For their health, what efforts you are willing to pay?
On foot, in fact, fitness is a cost-effective manner. Early each morning or evening, with a total small groups around the district to see the square trot or walk, every person looks is full of energy. Many people say that, for some time persevered, the body strong and a lot of, some old trouble has also been eased.
2, runaway should be gradual and Guizaijianchi.
And some artificial "runaway" and runaway, in the body does not do any preparation, under the premise of high-intensity exercise might cause damage to the body organs.
Recently, media have reported, Chongqing, runaway 30 kilometers of white-collar night because it was walking at night, it was felt during the day to ensure that specially Shuiliaoyitian physical, and in order to be able to fall asleep during the day, boil the night before the night of the month. There were family involvement with their children the way a child insists on not down, had to withdraw.
Some people say that today's children are growing up in the honey jar, let the children experience the "hardship" spirit, you can hone the child's stamina. However, parents should also consider this approach suitable for the child's physical and psychological? A period of "runaway" down, the children had been too tired to mess, which have minds understand what "hardship" spirit ah.
Exhort those extreme "runaway", I note that a modest, slow your pace, so that your body and your mental release with pressure, so that it can face the future physical and mental health, wonderful life!
3, fatty liver remember that careful look for "runaway" to lose weight.
"Runaway mother" Chen Yurong Zeng moved China. Recently, Anshan has emerged a risk of fatty liver in a "runaway mother", but also five or six months more than 5 kilometers per day for runaway. This expert noted that the two cases are "not accidental", to through campaigns to make fatty liver back to health, lose weight each month the best control to a half a jin jin, best not more than 2 kilograms and not all are suitable for the type of fatty liver through the campaign to eliminate.
Beijing Chaoyang Hospital, Gastroenterology Yang Lixin, deputy chief physician presentations, medical patients with fatty liver do not advocate strenuous exercise in a short time through the liver accumulation of fat consumed, because this process, if too fast, without attention to diet and life during conditioning so, is likely to harm the liver, severe and even lead to liver failure. But also on the movement to eliminate fatty liver, we must find out before its own type of fatty liver. Fatty liver is divided into several categories: In addition to fatty liver caused by excess nutrients, the malnutrition, the influence of drugs, viral hepatitis, long-term drinking also can cause fatty liver, and some patients with fatty liver are mixed. Not all types of fatty liver can be improved by a large number of sports, such as malnutrition caused by fatty liver does not advocate a large number of exercise, but rather to increase nutrition, increased protein intake, improve nutritional status. Fatty liver caused by drug withdrawal should be timely. Viral hepatitis caused by hepatitis, fatty liver disease must be promptly treated.
Generally speaking, if the excess nutrients caused by fatty liver or alcoholic fatty liver combined obesity, a large number of sports to be valid, and the best month to reduce the weight to a half a catty catty, not more than 2 pounds, it is recommended to take a big step quick, swimming, jogging, etc..
4, the protein may help get rid of fatty liver.
Check out a lot of human suffering from fatty liver, after the rejection of all fat intake, only vegetarian, not everybody eats meat.
Shanghai Sixth People's Hospital, director of nutrition Ge Sheng told reporters that this unreasonable eating habits will add to fatty liver, because the long-term malnutrition may lead to nutritional deficiency fatty liver.
Principle should be the correct diet it is appropriate to take high-protein diet. Reduce the greasy, high-fat foods and sweets intake.
High-protein diet to avoid the loss of protein will help repair and regeneration of liver cells to prevent further damage to liver cells. Therefore, patients who are able to eat some soy products, as bean curd, dried bean curd and so on with a high protein content and low in fat characteristics.
Experts point out that excessive intake of sweets, not only the heat is too high, but also excessive triglyceride synthesis in the body. Therefore, all kinds of desserts, sweet drinks, fatty liver disease should eat less. Who eat up the special sweet fruit, sugar content is high, such as grapes, Fuji apples, fatty liver disease should not eat too much.
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Remember that the love of their parents
our parents who have to bear in mind that to see the parents is to see their own future, filial piety is timely.
tree may prefer calm, but the wind will not subside, son wants his parents are not - you look over their parents do?
When you are a year old, she fed you and give you a bath nurse, but as a reward, your night's weeping
When you are 3 years old, she love and affection for your cooking, but as a reward, she made you a plate of vegetables thrown on the floor
When you are 4 years old, she gives you to buy colored pens, but as a reward, you painted a wall of abstract art
When you are 5 years old, she'll buy you both a beautiful and expensive clothes, but as a reward, you wear it to the pit where to play
When you are 7 years old, she bought you the ball, but as a reward, you use the ball broke the neighbor's glass
When you are 9 years old, she paid a lot of money to give you guidance piano, but as a reward, you usually do not go to practice absenteeism
When you are 11 years old, she accompany you and your friends go to the movies, but as a reward, you let her take another drain
When you are 13 years old, she suggested that you go to the hair cut, and you said that she do not know what is now a trendy hairstyle
When you are 14 years old, she paid one month's summer camp of your costs, you have a whole month without a call to her
When you are 15 years old when she got home from work would like to give you a hug, but as a reward, you turn around came in the door stuck
When you are 17 years of age, she was waiting for an important call, while holding your phone and your friends to chat one night
When you are 18 years old, she graduated from high school you moved to shed tears, and you party until dawn with friends outside the
When you are 19 years old, she paid your college fees, charges and send you to school, you asked her to get off in the far point of a joke you are afraid to see the students
When you are 20 years old, she asked you "" "" Where to you all day "" "" And you answered: I do not think like you
When you are 23 years old, she arranged for you to buy furniture for your new home, but you have a friend that she bought the furniture really bad
When you are 30 years old, she made advice on how to take care of kids, and you said to her: Mom
Times have changed
When you are 40 years old, she call you, saying that relatives birthday, and you replied: mother
I am very busy no time to
When you are 50 years old, she often sick, need your care, but you have at home reading a book about parents in their children at home be subjected book
Finally one day, she died. ..... Remind you all of a sudden have never done before, they are like a hammer blow with your heart
The concept of aging is the great enemy of human health
shown in the following areas:
1, put their health entirely to a doctor. People's attitude towards the disease: the occurrence of the disease is often to wait, and then use the current medical approach to treatment. Indeed, traditional Western medicine in critical pathological aspects of treatment, and physical trauma treatment is very effective. But traditional Western medicine could not be prevented for most chronic diseases can not be cured, it can do only deal with the symptoms. To introduce a very popular concept of the book, called "Choosing Health", the author is a graduate of Massachusetts Institute of Technology chemist, he has written against the backdrop of this book, after his illness the traditional medical approach to treatment, not only failed to restore him to let him and nearly lost his life. The doctor can not do anything for him when the survival instinct, so he began to suspect that traditional medicine, relying on their own knowledge and understanding of biochemistry, he began a rational analysis of the traditional health care system and the establishment of the foundation of the system, and when he aware of the basis of traditional medicine, there are unreasonable, he used his experiments to his illness on the level of cell research, it is also such a study and experimentation, he can save himself. Therefore, he pointed out that there is only a disease, leading causes of illness and only two, one of malnutrition, the second is the toxin attacks. The so-called disease is a large group of out of the failure of cells. It is precisely because of traditional medicine to focus on dealing with the symptoms, rather not pay attention to cell repair, so a variety of chronic diseases look powerless. In fact, people also know that diabetes, like high blood pressure doctors have nothing to do, the doctor also clearly tell you that the disease is not curable, but we still consciously or unconsciously, to resort to them.
2, I believe the role of external forces, do not know born with one of the world's best doctors ---- immune system. It can be said that people usually do not own the management of the body, such as farmers to plant field management. It is believed that drugs such as external force, very few believe that they are born have the best doctor. So, a sick doctor, the doctor based on your symptoms of pigeon-holing out the appropriate drugs to relieve symptoms. Taking the drug in reducing the symptoms, to kill bacteria, while also undermining their own immune system, making it more and more vulnerable, resulting in complete loss of resistance. Through the study I have the experience, the role of drugs, mainly in reducing both symptoms and kill the bacteria, disease, rehabilitation is still relying on the body's own repair. Here I would like to talk about the familiar hypertension, doctors are looking for reinforcements for patients with hypertension is antihypertensive. Most of the antihypertensive drugs calcium blockers, it can only slow heartbeat, dilation of blood vessels, to achieve blood pressure goals. Because it can not fundamentally solve the underlying factors causing high blood pressure, the reinforcements in the body can only slow down the symptoms. As the nature of the drug determines the hypertensive disease is an incurable disease, according to the current treatment of side-type hypertensive patients would have medication for life. As time increases, the role of antihypertensive drugs reduces the mitigation, the doctor put our energy for different drugs to achieve the mitigation objective of pharmaceutical companies to changes in energy use in dosage forms to achieve extended pharmacodynamic effect. The patient also due to side effects of drugs from one into three patients with hypertension and eventually into the hypertensive heart disease or other complications the end of their lives. If the drugs can only be done to alleviate their symptoms, why not improve their resistance to the disease in vitro wipe it? Why do we only help reinforcements to rescue us, instead of strengthening its own military's combat capability? If in peacetime, even in a state of high blood pressure, we note that soften the blood vessels, lowering blood viscosity, so that we do not load too much the heart, blood pressure naturally is not high, several decades later you will not become a three patients with hypertension. It can be said that as long as normal to the body more management, and protect their immune system can be a lot fewer sick.
3. Health Care is the strengthening exercise. Due to environmental pollution, human beings can no longer avoid the human body against toxins. Originally a natural human need only intake of food can nourish the body machine itself is now also possible. In fact, even more delicate than plants need a full range of care. Exercise is just one aspect. Previously rare in acute disease and is now become a frequently-occurring disease, such as cancer, aging diseases towards a number of young development, and this series of facts show that: the body with its unique way of calling it the care of human beings.
4. No role in health care products, eating, and eat are all a kind. Health care products mixed with a good impression so that people refuse to use it. Temporarily set aside counterfeit health care products do not say, good health care products, as we usually eat good quality food. The ancients said that the sentence: "evil person, such as the sharpening stone, not seen, loss, loss of the course of time; good person, such as the court in the grass, not seen, a long length of the course of time. If the evil and the into a good person and refused to accept the health care of the person, I think conclusions should be the same. This conclusion is the use of health care products in many populations are also abound. for counterfeit health care products, and if we selected when you grasp the following principles will naturally not to buy fakes. Subject to these principles are: the history of the manufacturer whether the length is large enough?, product quality certification system is recognized, the product's technical background, is that the credibility of the power ? as well as its marketing system is critical
5. Sake of discussion, preventative health concepts. To give two examples of common life, to illustrate:
With the improvement of living standards, it is no longer satisfied with eat eat, healthy eating has been shown the public's dinner table. But even if determined to cerebrovascular disease and hypertension, a friend only paid attention to diet light, how to radically reduce the blood lipids, soften the blood vessel is considered not by much. Sometimes, how to care for light, are always without lowering blood lipids, blood vessel elasticity are becoming increasingly hardened. In fact, with our body's metabolic systems are closely related. We came to the world, and parents to our various metabolic systems could have been balanced. Can be as time goes by, people develop a lot of bad habits, so that the system out of a metabolic disorder. If the lipid metabolism system problems, even if the whole vegetarian, you have high blood lipids, or because the body will be converted into fat, carbohydrates, while the people can not eat or drink. People have a view about fat people are fat, drink, in fact, this truth. Results into the ranks of hypertensive patients, when he would say health care is useless. I think that he has never grasp the essence of the problem.
Many people know that the Chinese people because of eating habits and serious indeed calcium. Can be a lot of people only to a foot cramps when it is realized that the calcium, and generally not before the age of 35 years old in order to avoid an overdraft caused by osteoporosis, bone calcium, while calcium consciousness. May be 35 years old can only be added after the calcium loss due to metabolism of calcium, in order to supplement calcium into the bones have been impossible.
third sentence is: to foster a good way of life and behavior is crucial for health. A good way of life and behavior of this sentence is vague in concept, it is with our ideas differ, such as: raw and cooked food in a different era or a good quality of life is not considered a good way of life, There is a difference. In the 50-70 years it is assumed that cooked food hygiene, and as mankind's understanding of the human body into a meeting now that the raw is also reasonable for the activity of proteins, in order to lower the loss of nutrients nutritionists now advocate again eating raw food. Here we do not in-depth discussion.
can say this: the mystery of nature is a limited non-human intelligence could have learned. Like the human body as a natural, in fact, also a black box. Study of human body only approached some way to meet the body's own laws. People can only let it, but can not go beyond the natural. Desire comes naturally, be understanding of nature, to explore the natural. "Because our environment is no longer natural, we depend for food are no longer natural, so, too, are to punish man, the saying goes:" Shuntian and prosper Guards will perish. The reason is obvious in this bar, we can only explorer's mentality, with our new knowledge to learn new ideas to explore a suitable actual conditions, but also for their health way, to protect our body, perhaps is what we keep Health comes naturally healthy path.