Why should the balanced nutrition?
According to international organizations to provide nutrition information, people today are at the transition generation, with grandparents living has been completely different, the international nutrition organizations to 1940-1980 years, 40 years as a stage, people's lives and 1940 years ago, has changed a lot; in 1981 - now 20 years and is a stage, a short time doubled, but greater changes.
The biggest problem now is that people exercise less, food is more lack of nutrition, while the intake of toxins more numerous than ever before, 1980 years ago, convenience foods are not many convenience foods gradually, more and more cities are now nuclear families own rice three meals a day to do an average of fewer than a meal.
Before vegetables are slowly growing in the wild, and now vegetables in greenhouses using a variety of fertilizers and growth hormone reminders long, seemingly fresh, in fact, taste and nutrition has worsened; before raising a chick to the table to six months, and now just over one month, is also used growth hormone; country is faced with similar problems Clenbuterol pigs, feeding the fish contraceptives, antibiotics, cows, and even to let the chickens eat arsenic into a counterfeit Silkies vicious incident, it is of great concern.
International nutrition organizations think that people should eat 5-9 a day of fresh fruits and vegetables, whole grains and 6-10 food ,3-5 copies of calcium-rich foods. We eat vegetables from the fast-food restaurants is often large pot, and Tai Guocai lost a lot of nutrition, we eat grain-based food is fine, our favorite drink is not a calcium-rich milk, but the tea, coffee, carbonated drinks. So modern man is more deficient in vitamin A, vitamin C, vitamin B1, vitamin B2, calcium cellulose and basic nutritional elements, even worse is that we are also eating too much fat, cholesterol, salt and sugar, and more people are in the sub-health state.
International nutrition organizations also believe that modern life, work faster and faster pace, pressure, and more
Large, the pressure is the biggest injury of the health factors, the negative pressure will consume a lot of vitamin B, damage the cardiovascular system, blood pressure, so pressure are more to supplement their diets.
Most people think that actually we have a lack of vitamin A, C, B, Ca, we can just add a few can buy their own, but in fact not the case, this is dangerous, scientifically proven, the human cells is a complete balanced nutrient requirements, and a kinds of nutrients being absorbed by cancer cells and the use of nutrients when the need for other effects, that is: first, the cells need a variety of nutrients (complete) rather than just one, and secondly, among the many nutrients to be are mutually balanced (balanced), rather than a nutrient supplement was particularly large, some nutrients are far less than the requirements.
Genetically speaking, people can live to be 120 years old ,60-70-year-old should be a middle-aged people, the international nutrition organizations were convinced that: If there is a very good nutrition, no accident, then everyone can live to be 120 years old.
Jie Mi 10 a woman's most vulnerable places (physical and psychological)
The difference between men and women not only gender, in the body, the woman at least 10 vulnerabilities. For women who want to stay healthy, these places are worthy of more observant.
1, the immune system
Women control of their own immune system can not match men, and they are stronger than men appear to live longer, that is, one corroboration. But they are more likely than men suffer from lupus erythematosus, rheumatoid arthritis and multiple sclerosis and other modern medical refractory immune system diseases.
2, heart system,
The first woman suffering from heart disease than men at the age of 10 years, but once a woman suffering from heart diseases, particularly cardiovascular heart disease, it is often fatal. Because it is the female hormone, "hands-off" phenomenon after the menopause. Women's blood vessels and thus lose the protection of hormones appear sclerosis, loss of hormonal protection of the liver to produce more cholesterol, which are increasing the severity of cardiovascular disease in women.
3, Motion System
Women and men compared to the knee ligament injury more easily, and, once the strain recovery is also more difficult than their male counterparts. Analysis of doctors, which could, and they were born on the large hip, which allow the knee to withstand a greater force.
4, women more likely than men suffer from depression.
This is because men and women of the brain hormones and brain chemicals react differently, and that women induces changes in serotonin concentration in the reaction of their more sensitive and more intense. In addition, once after reaching menopause without estrogen replacement therapy, a woman suffering from dementia more likely than men the same age.
5, the digestive system
Even the men and women eat the same food, women have to spend more time to digest it. Therefore, a woman suffering from chronic constipation and intestinal diseases, the possibility of a man three times, respectively, and 2 times. Preliminary studies indicate that this may be related to chemical composition of the saliva of women and men in the.
6, skeletal system
Patients with severe bone atrophy in his later years, women than men. After menopause, due to osteoporosis due to a woman's bones will become no longer close and full of holes.
7, lip service
The general relationships in the lip down irrelevant if he is your dear, for any casual casually, you are likely to result in harm. Together with a woman has always been to "listen love" than "look at love." Because it is too familiar, too customary, too seamless, perhaps you feel he was growing numb, as a woman you are right he has become more vulnerable.
Analysis: "Please be careful, my injuries come from you" is a lyrics, it reminds the husband his wife, a man must not forget the vulnerability. As long as a little heart, skip the mouth of the "nonsense" will consciously hold "husband and wife discipline." Because apart from imagination, the people have a conscience and conscious of the endowment, so that conscience tells his wife's hard work, so conscious of the heavy for him to hold Food of Love, In this way, two of the world's naturally a happy home for both of you let it.
8, forget the important days
Despite the repeated marriage expert advice, careless husband or wife's birthday will be forgotten, the anniversary of their marriage, in fact, a careful study of a woman's birthday if it is not too much psychological mystery: what it is for confirmation of her husband hanging on your heart and miss.
Analysis: a woman easily touched, because they are more considerate than men, can share a happy birthday with his wife's husband, naturally the wife could wish for a gift. Almost all of the women are doing the same time housewife but also difficult to face the world. Think of a woman's double hard, Should not a man gives a woman a little more thoughtful and comfort do, quickly convey your love to her bar.
9, the self-repressed
Psychologists say that women in marriage is more likely than men to suppress their own, are you in order to maintain the stability of marriage, but also believe that control over their own feelings than to change your loved one easier. So you're always alone bear the resentment, but also inhibit resentment, in the pleasing, we see the smiling faces of her husband. Of course, at home, men are more willing to see their supremacy.
Analysis: Women fight for the relationship with men in the best interests of the actions tend to make them look very passive, men rarely understand their good camouflage, which can only encourage more of their insufferably arrogant. Repressed self, can only bring a deeper divide, it is better to open up and the courage to show themselves.
10, a man is a woman of strong and fragile
Men always think that every man is the virtue of their own Dudangyimian did not know that in many cases a strong man is precisely the vulnerability of a woman. Since an early age by the impact of male-centered culture, men everywhere remind myself of a great man of indomitable spirit, thus suddenly silent shown so that the wife is often a woman scratching their heads: In the morning before leaving Shihai promise you will come back tonight accompany you, to say nothing at night but no mention on the grounds that tired today, too busy, talk sense not be found. Beloved husband, wife, how can we be able to endure such silent torture.
Analysis: Psychologists tell us that, due to the psychological needs of different, easy to lonely men and women easy affinity; men's psychological characteristics more suitable for the community, women's psychological characteristics more suitable for families, so family life, men should obviously women move closer to the men Dudangyimian strong courageous in their work may be talented, if faced with one of the two marriages, so the talent is bound to become his wife's injury pain.
The greatest benefit of marriage is that it will not only identify with their own strong and better understand each other's vulnerabilities. For the people, it is produced from the weak sensitivity of its own goodness and beauty. This Psychologists tell us that good people are vulnerable, like transparent glass, people, people beheld his real one, and his sharply sensitive. Faced with such fragile reality that only marriage, always willing to open your mind, while you can work with your hands to create a dependent partner. Since then you have a complete world, since this complete world is no longer cold.