Evaluation of the health standards for TCM Ten
1. Eye God
Eyes bright and piercing, no feeling sluggish, indicating precise charge, air foot, San Want, organs with good function.
2. Noiselessly reconcile
To speak loud and clear voice, breathing leisurely, reflecting the heart lung function and circulatory function well.
3. Urination smooth
Unobstructed urine, urine volume 1000-1500 ml per day, indicating urinary tract functioning properly.
4. Bowel patency
Stool once or twice a day, no abdominal pain, diarrhea, suggesting that digestion healthy and vigorous.
5. Physique moderate
Stay in shape symmetry, neither fat nor thin. Standard Weight = Height (cm) -105 (female minus 100) (kg).
6. Teeth strong
To maintain oral health, virtually no dental caries and other oral diseases.
7. Yaotui agile
Maintain the movement of more than 3 times a week, every half an hour, so that the muscles, bones and limbs agile and free.
8. Pulse normal
Pulse calm gentle, soft and strong, rhythm and tidy, non-floating is not heavy, medium-intensity, indicating a good heart and circulatory function.
9. Eating festival
Daily regular quantitative, balanced diet, not picky eaters, non-partial eclipse, do not eat too much, not drinking, no smoking.
10. Living on time
On time to get up and go to sleep, sleep and good quality.