Onion, wine effect
Amazing wine there is blood circulation to prevent cardiovascular function, onions have anti-cancer role of lipid-lowering, the two are added together, their health effects is obvious, and the production of simple and inexpensive. Shenxiao of course, and whether its role, it is estimated also vary from However, it is good for sure.
1.
Drink a small amount of wine a day, right knee pain, cataracts, Alzheimer's disease treatment is very popular in Japan, and the results have been very alarming.
2.
Chile Yao can not drop down from high blood pressure, drinking wine, onion and stability of post-normal blood pressure.
3.
Whatever can not drop down the value of diabetes, diabetes, blood glucose after drinking wine, onion down.
4.
Drinking wine, onion, seniors presbyopia defects, there is a great improvement, do not wear glasses you can read the newspapers and magazines.
5
Toilet several times a night to night Shanghao frequency aciduria, drank a two-day onion, wine, incredible completely back to normal.
6.
Can not be satisfied with just three years, sleeping pills, such as sleep insomnia, after drinking wine, onion insomnia completely eliminated.
7.
Waking up every night until dawn, can not sleep sleep disorder, and drank wine, onion, after insomnia completely eliminated.
8
Eye often vague illness, or chronic eye fatigue, the day after drinking wine, onion, no problem.
9. Virtually impossible to treat the white urine will be cloudy urine disease (), drank wine, onion, after the patient's urine on the pick into the transparent.
10
Often bulging belly will be very painful constipation disease the day after drinking wine, onion, on the restoration of normal bowel movements.
Material: Onion :1-2; wine 400-500 ml. (Love sweet individual can be combined with a little honey)
Practices:
1. The onion Wash, remove the outer surface of brown skin, cut into eight equal parts half-moon.
2. The onion into glass bottles, plus red wine.
3. Will be covered glass bottles sealed, placed in a cool place 2-8 days.
4. The glass bottles inside the onion slices with the filter after filtration, onions
Juice into the bottle into the refrigerator separately.
Drinking method: 1. A day to drink about 1 / 4 cup to drink 50 ml (), the older one is about 20 ml or so.
2. Drink 1-2 times a day.
3. Soaking onion pieces with the food better.
4. Is not drinking at all, can be about 2-fold dilution of drinking water or electricity into the pot for each around 4-5 minutes before drinking alcohol evaporate.
Eat every day, “10 tennis,” the size of fruits, vegetables
In 2008 the Third China Health Communication Conference, the Chinese Preventive Medical Association, former Vice Minister of Health Wang Longde strongly to the "Healthy Times" reporter recommended a U.S. research - Healthy diets "ten principles of Tennis . " Is the amount of food intake each day to ensure the size of tennis at 10. Among them, the meat does not exceed the size of a tennis ball; staple food (rice, flour, cereals, etc.) is equivalent to two tennis ball-sized; guaranteed three tennis ball-sized fruit; no less than four tennis ball-sized vegetables.
Modern Chinese people eat meat much less staple food intake, dietary patterns urgent need to adapt. Statistics show that China's urban residents than fat for more than 35%, more than the WHO recommended limit of 30%; cereal food for than 47%, significantly lower than 55% ~ 65% of the reasonable range.
"Ten Tennis principle" can be said to be another version of a balanced diet pagoda. Tennis is probably smaller than a fist, must register, almost 10 tennis is the "Pagoda of Chinese residents a balanced diet," the recommended food intake. Dietary pagoda data is per person per day should eat 300 grams to 500 grams of vegetables, 200 grams ~ 400 grams of fruit, 250 grams ~ 400 grams of cereals and 125 grams ~ 225 grams of meat.
One is thinking of tennis assess food intake, one is thought to count grams of weight, which is better in mind, better operations, one to know.
"A lot of experts to people say the number of calories, that the number of calories, but the experts themselves have no means to keep in mind that no way to follow suit." Wang Longde dissemination of knowledge on the health effects of blunt quite touched, "On the one hand, we should study how to use The easiest way to put the knowledge to tell the people, on the other, but also let them know: change unhealthy lifestyle is not difficult. "
"Changing just three weeks", which is in addition to "10 tennis principle", the Wang Longde eager to tell you another scientific research.
Behavioral studies have shown that by adhering to three weeks, people can initially form a habit; to do for three months, can form a stable habit; to do half a year, will be able to form a strong habit.
Domestic and international studies have confirmed that lifestyle and behavior caused by the disease can be prevented in most, but lifestyle changes, reasonable diet, regular exercise can prevent 80% of coronary heart disease, 90% of type 2 diabetes, 55% high blood pressure and 1 / 3 of the tumor.
Vinegar soak the mysteries of food can be Qubing
vinegar is often used for seasoning, its medicinal value is very high.
According to the medical set: vinegar, Pickle, slightly bitter flavor, warm in nature, with scattered silt, bleeding, detoxification, insecticide and other effects. Modern medicine was found soaked in vinegar and prevention of diseases, the role of foods, especially hypertension, coronary heart disease, diabetes, obesity, colds, dry cough, and anti-aging with a special role.
1, vinegar foam peanuts
will be peanuts soaked in vinegar, the day after the food, 2 times a day, every 10-15 tablets. Long-term adherence consumption can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, the prevention and treatment of cardiovascular disease, health food products.
2, vinegar soak mushrooms
to clean mushrooms into the receptacle, pour vinegar Fang Bingxiang frozen, edible after a month. Treatment with Vinegar and mushrooms can lower cholesterol levels in the human body, improve symptoms in patients with hypertension and arteriosclerosis.
3, vinegar, soy foam
will be fried in soy into the porcelain vase, pour vinegar soak. Soy and vinegar ratio of 1:2, after the tight seal ventilated cool dry place, 7 days after consumption. 15-20 tablets per serving, 3 times a day, fasting Juefu. For combating high blood pressure and blood fat, lowering cholesterol can prevent atherosclerosis.
4, vinegar, garlic bulb
will be clean and peeled large garlic turn on the water in the soaked overnight, drained into the vinegar soak 50 days can be eaten. Eat 2-3 petal vinegar garlic bulb, and three times the drink diluted vinegar drenched juice can be antipyretic and cold-dispelling, to prevent a cold, there are physical fitness effect. Rhinitis can be a small bottle of vinegar into the bottle bubble garlic Dressing, watching TV every night with the smell of, and a half months after the evident result.
5, vinegar, kelp bulb
the kelp cut filaments, according to the ratio of 1:3 plus vinegar soak, refrigerated for 10 days, you can eat. Kelp is rich in calcium, phosphorus, iron, potassium, iodine and a variety of vitamins, with strong bones, teeth and prevent rickets and improve the effectiveness of high blood pressure and other symptoms.
6, vinegar and soak corn
take 500 grams of cooked corn, drained, add 1000 ml vinegar soaked 24 hours, and then remove the corn to dry. 20-30 tablets a day morning and evening Jiaofu there is an obvious role in lowering blood pressure.
7, vinegar, rock sugar bubbles
after soaking the crushed rock sugar in the vinegar, soak 2 days to be taken immediately after melting of rock candy, cough and asthma phlegmatic in the morning before breakfast, after dinner can be served 10-20 ml, with good effect.
food taboos:
vinegar has many health functions. However, vinegar may not be right that everyone has health care role, even if it is free to eat lots.
1, are taking some medicine are advised not to vinegar. Change in the human body due to acetic acid pH local environment, so that certain medications can not play a role. Sulfa drugs in the acidic environment of the formation of crystals in the kidney easily, damage tubules, thus. Such drugs should not be serving vinegar. Are taking sodium bicarbonate, magnesium hydride, Wei Shuping alkaline substance abusers, not vinegar, acetic acid may be a result of impulse and basic drugs. The use of gentamicin, kanamycin, streptomycin, erythromycin and other antibacterial drugs, not vinegar, as these antimicrobial drugs in the acidic environment, the role will fall, affecting efficacy.
2, because vinegar is a convergence of things, clothes, "Xie table sweating" in Chinese medicines should not vinegar. Chinese medicine believes that acid can be convergence, when the compound Yinqiao tablets of the type associated with the traditional Chinese medicine for relieving exterior sweating, the vinegar will not only promote the human Porokeratosis contraction, but also undermine the traditional Chinese medicine and other active ingredients of the alkaloid.
3, gastric ulcer and hyperacidity are advised not to vinegar. Because the vinegar itself is rich in organic acids, can promote a large number of digestive juice digestive secretions, thus increasing the role of gastric acid digestion, resulting in increased stomach.
Cassia Tea Wolfberry eyesight Buck
Modern pharmacological studies confirm the role of Cassia have lower blood pressure, while the liver and kidney Qi Zi To complement the drug, Chinese medicine, high blood pressure is due to insufficient liver and the liver yang, the two drugs together have a certain blood pressure lowering effect, but Cassia cold weather, that would hurt or injured yang Yin Ye, it would be inappropriate Jiufu, preferably less than 10 grams a day.
Cassia origin of tropical America, in order to leguminous annual herb. Even pinnately compound leaf, summer flowering, bud yellow. Pod elongated angular, slightly Sileng. In most parts of the country are produced or cultivated wild. Cassia joys of taste slightly cold, "Shen Nong's Herbal Classic" words for their "governance Qingmang, eye Chi Tong, tear out" feature, is commonly used in Chinese medicine clinical Liver eyesight, Lee water laxative medicine. Modern pharmacology that its phenol-containing rhubarb, emodin obtusin other ingredients, with blood pressure, antibacterial, laxative and cholesterol-lowering effect.
Medicine: Cassia is a Chinese eye to drugs applied to the liver through the hepatic heat or wind-heat-induced Mu Chi astringent pain, the shame out more tears embolism. Can be a single product Jianfu also compatibility Prunella, mulberry leaf, chrysanthemum equivalent to use. The book can be found in ancient Cassia party pills, cassia powder, etc. were side eye. Cassia has a laxative effect, very suitable for the elderly hot-knot constipation, dry bowel Yin embolism, with diarrhea and not hurt the reputation of being. For the liver yang due to headache, dizziness embolism, cassia seed and chrysanthemums, Uncaria and other compatibility, but also Pinggan antihypertensive effect.
Cup of tea: a health Ethics poem celebrating his birthday, said: "Yu Weng 80 heads do not close the eyes, Higaki teeny night point-star. Are not born good eyesight, just because perennial clothing Cassia." Wei Chao cassia seed after soaking on behalf of the tea, old age care will be square. To 10g ~ 20g home the cup, boiling water immersion, the color yellow fragrance, taste, sweetness and bitterness from others. Suffering from high blood pressure and habitual constipation who may wish to try. Cassia cup of tea, and perhaps bring you health and happiness. However, because of their sexual taste slightly cold, weak spleen and stomach were not Jiufu.
Wolfberry often used as a tonic nursed back to health and anti-aging medicine, many people like to use medlar flood damage, Paojiu or soup. Wolfberry fruit to eat, "eyesight, Caine bones, resistance to cold and heat."
Many people do not know you can eat wolfberry fruit beauty. This is because, wolfberry fruit can increase the capacity of the skin to absorb Oxygen In addition, whitening can also play a role.
Wolfberry fruit, while having a good tonic and therapeutic effects, but not all of them are suitable for taking. Because of its warm body, results have been very strong, are flu-like fever, body inflammation, diarrhea, people better not to eat.
Any nourishment are not excessive consumption, the medlar is no exception. In general, healthy adults eat about 20 grams medlar more appropriate; if thought to the effects of therapy a day is best to eat about 30 grams.
Best suited to eat medlar is physical weakness, resistance to bad people. Moreover, we must uphold for a long day, eat a little in order to bear fruit.
Practices:
1) The cassia seed, and wolfberry into the container, pour boiling water, cook 5 minutes you can drink.
2) The wolfberry are slightly sweet taste, without sugar, cassia seed and slightly bitter taste of back to Gan.
Chinese wolfberry, is a very good blood blindly herbs, as well as the efficacy of antihypertensive eyesight. In the fall and winter season, multi-purpose flood damage wolfberry drink, but also play a role in Zishen lungs. Eat wolfberry benefits, far more than these, but eyesight, anti-aging, nourish the liver and these effects are the most familiar. Have high blood pressure, and those who easily get angry, do not eat a lot.
Some wolfberry standing at home, in addition to frequently used in everyday cooking in the future, let's do some simple tea will bring health to your life as the implementation of small up food, drink, ha.
Chinese wolfberry in the selection, we should choose the surface of red or dull red, grain large, surface wrinkles, but the particles do not withered. Appearance have been black, possibly due to storage time is too long, or save an improper manner, do not buy. Chinese wolfberry, buy the best quality produced in Ningxia.
Medlar's sugar high, in order to avoid absorption of tapping black, should be placed in sealed bags or sealed bottle, placed in a cool dry place preservation, or into the refrigerator to save.
Cassia, the efficacy of treatment of eye diseases is very significant. Daily work, we must front of computers, a long time will inevitably lead to eye fatigue, dry. Cassia immerse themselves in water with a daily drinking, was to alleviate eye fatigue, the easiest way.
Cassia, has also been hailed as a natural Runchang agent. In addition, every day after dinner, drink a cup cassia seed tea can be achieved to eliminate grease, so that the effect of flatten lower abdomen.
30 grams of wolfberry ... ... ...
Cassia ... ... ... 10 g
Approach
1. The Chinese wolfberry and cassia seed (frying below, taste better), cleaned it together into the cup.
2. Into the boiling water, simmered for about 10 minutes to drink.
Effect
Have lower blood fat, lower blood pressure, kidney tonic effect.