Health club I have a simple nutritious breakfast, "4 a project"
a box of breakfast milk, an apple, an egg, a steamed bun, I call it the "Breakfast 4 a project."
Gout and the vegetarian diet of the important tips
the occurrence of gout is the result of abnormal metabolism in vivo purine elements, leading to hyperuricemia, leaving uric acid crystals deposited in the joint cavity, resulting in joint swelling and deformation of food in the purine metabolism in the human body elements the final product as uric acid, purine-containing foods to eat more, of course, the more uric acid in the body, the kidneys of the detoxification function, but because of excessive uric acid, increasing the burden on the kidney an extent which rendered weakened, can not be excreted uric acid, accumulate in the body then into a toxin. Therefore, the absolute fasting patients with gout are more foods containing purine, such as fish category, meat soup, broiled pig innards, soybeans, mushrooms, seaweed, yeast powder, sugar pea, embryo, etc..
As with the body weight to calculate the daily protein requirements, weight 1 kg, the amount of one gram required, such as adult body weight 50 kg, the requirement of 50 grams of the high volume of activity or pregnant women, a slight increase may be a little more, but pay attention to , the eating of the must be consumed, or accumulation of a gram a day, many years down, accumulate in the body, only increase the burden of five viscera of organs. Many gout patients, said, 'can not be vegetarian, vegetarian, soy products are' a matter of fact vegetarians are not eating tofu, BEAN BAG, dried tofu, gluten, but these processed foods, eat less suitable in today's large variety of food products, vegetarian is easy to intake enough to the body's requirements, and often excessive and not perception.