The first principle is the prevention and treatment of gastric cancer vegetarian
Gastric cancer is a common digestive tract cancer, more males than females prone to this type of cancer. Experts point out that the digestive system problems, such as: gastric cancer, gastritis, gastric ulcer, colon cancer and so on, mainly because of eating too much animal food and processed food (so-called "processed food" is the removal of fiber, minerals, vitamins, food , sugar, white rice and white bread, etc.).
Usually need more carnivore eats meat juice to digest their intestinal tract is also relatively short, in order to be able to quickly corrupt the meat body. Many people and carnivorous animals like meat, but as human beings there is no a priori function of meat animals - our gastric acidity is only half the meat of animals can not digest meat quickly; intestines than carnivorous animals of the long-many, can not be quickly discharged corruption of meat.
Therefore, experts believe that the first principle of health care is eating high-fiber plant food, which is vegetarian.
If you can not give up meat-based diet also should be light, not too many types of food each meal. The food we eat is too complex to both the stomach and the whole burden on the digestive system. For example: digestion of carbohydrates and protein foods, the different needs of digestion, if consumed at the same time, both of which can not completely digest, can cause gastric function overdraft.
Do not have complete digestion of food can easily accumulate in the intestines of corruption, provide an environment of harmful bacterial growth, which is one of the causes of cancer. So the best way is to do high-protein foods and carbohydrates while eating, for example: meat should not be and rice, bread to eat at the same time. Vegetables and carbohydrates or beans match, but the fruits are advised to eat alone.
If you comply with these principles, would not have been an undue burden on the stomach, causing indigestion, finally lead to a variety of digestive diseases. The best meal eat some fresh, not cooked off fruits, vegetables and sprouts. Their vitamins help the prevention of gastric cancer.