According to discomfort during exercise to determine the disease
In the sports and fitness can often occur one way or another does not, experts advise, for there movement and must not be taken lightly pain, especially in the elderly, so do warm-up before exercise to prepare, can be effective in reducing the movement for the body organs injury.
1. No increase in heart rate during exercise
Volume of the activities, the heart of the row would be a marked increase in blood, of which the most important reason is that heart rate. Exercise heart rate can not accelerate, the performance of the body clearly insufficient blood supply, that will appear dizziness and discomfort, may be early signs of heart disease.
2. Movement emerged angina pectoris
Some associated with varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. Angina occurs when an immediate cessation of movement, place rest, try to eliminate cold, emotional and other incentives, sublingual sublingual nitroglycerin immediately or isosorbide dinitrate 1; chest pain continued for more than 15 minutes, myocardial infarction may occur, should rushed to hospital and other emergency sites. Conditional should oxygen 10 to 30 minutes.
3. Movement headache
Headache during exercise should be immediately reduced exercise intensity, or suspension of movement. Most people think that he did not rest well or had a cold, but it does not rule out the possibility of a small number of heart disease, some patients do not feel when the disease had abnormal chest, but the exercise will be a headache, so go to the hospital for check-ups as soon as possible.
4. The movement onset of abdominal distension pain
Loss due to sweating a lot more water and salt lead to rectus spasm. Abdominal pain occurs when doing abdominal breathing supine rest 20 to 30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Movement in time to add salt is vital for prevention.
5. Exercise abdominal cramps occur when
Abdominal cramps prevalent in swimming, the water temperature is too low, inadequate preparations, such as excessive exercise can cause temporary stomach cramps. To prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, not eat beans and sweet potatoes, potatoes and other foods, Eat cold.
If the movement is around the umbilicus or lower abdominal dull pain, pain, mostly intestinal spasm. To stop the movement at this time. Hand Anrou points five minutes of bilateral partnership, or with hot water Umbilicus District 10 ~ 20 minutes, can also relieve pain.
6. Movement liver pain when
In sports when liver pain occurred within the long-distance race, or middle-distance running, at this moment in the back right side of the liver shu points Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.
7. Exercise spleen pain
Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion. There spleen pain should stop movement, and make full preparations before exercise is the key to prevention.
8. Syncope occurred during exercise
Mental stress during exercise is likely to occur over a one-time hypotension phenomena, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. After the appropriate rest most of which resolved spontaneously.
9. Hematuria after exercise occurred
This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.
10. Exercise of asthma after
Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities, to make the necessary preparations.