According to discomfort during exercise to determine the disease
In the sports and fitness can often occur one way or another does not, experts advise, for there movement and must not be taken lightly pain, especially in the elderly, so do warm-up before exercise to prepare, can be effective in reducing the movement for the body organs injury.
1. No increase in heart rate during exercise
Volume of the activities, the heart of the row would be a marked increase in blood, of which the most important reason is that heart rate. Exercise heart rate can not accelerate, the performance of the body clearly insufficient blood supply, that will appear dizziness and discomfort, may be early signs of heart disease.
2. Movement emerged angina pectoris
Some associated with varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. Angina occurs when an immediate cessation of movement, place rest, try to eliminate cold, emotional and other incentives, sublingual sublingual nitroglycerin immediately or isosorbide dinitrate 1; chest pain continued for more than 15 minutes, myocardial infarction may occur, should rushed to hospital and other emergency sites. Conditional should oxygen 10 to 30 minutes.
3. Movement headache
Headache during exercise should be immediately reduced exercise intensity, or suspension of movement. Most people think that he did not rest well or had a cold, but it does not rule out the possibility of a small number of heart disease, some patients do not feel when the disease had abnormal chest, but the exercise will be a headache, so go to the hospital for check-ups as soon as possible.
4. The movement onset of abdominal distension pain
Loss due to sweating a lot more water and salt lead to rectus spasm. Abdominal pain occurs when doing abdominal breathing supine rest 20 to 30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Movement in time to add salt is vital for prevention.
5. Exercise abdominal cramps occur when
Abdominal cramps prevalent in swimming, the water temperature is too low, inadequate preparations, such as excessive exercise can cause temporary stomach cramps. To prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, not eat beans and sweet potatoes, potatoes and other foods, Eat cold.
If the movement is around the umbilicus or lower abdominal dull pain, pain, mostly intestinal spasm. To stop the movement at this time. Hand Anrou points five minutes of bilateral partnership, or with hot water Umbilicus District 10 ~ 20 minutes, can also relieve pain.
6. Movement liver pain when
In sports when liver pain occurred within the long-distance race, or middle-distance running, at this moment in the back right side of the liver shu points Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.
7. Exercise spleen pain
Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion. There spleen pain should stop movement, and make full preparations before exercise is the key to prevention.
8. Syncope occurred during exercise
Mental stress during exercise is likely to occur over a one-time hypotension phenomena, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. After the appropriate rest most of which resolved spontaneously.
9. Hematuria after exercise occurred
This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.
10. Exercise of asthma after
Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities, to make the necessary preparations.
Eat out of how many patients?
According to statistics, more than 80% of human diseases are related to "eat" relevant.
The past, people know that eating unclean food can cause chronic poisoning and gastrointestinal tract disease, while the right nutrition and other diseases caused by the irrational is not necessarily to understand. More and more facts have proven that eating habits of the unscientific and irrational dietary pattern will lead to many diseases, especially with a number of chronic morbidity and mortality close to that end, medical experts to bad eating habits and unreasonable diet as disease risk factors.
So, dietary imbalance, what kind of consequences? First of all, malnutrition can lead to a variety of acute nutritional deficiency diseases, such as the dietary energy and protein deficiency caused by malnutrition, lack of vitamin A-induced dry eye, lack of vitamin D
And calcium and metabolic disorder caused by rickets and osteomalacia, the lack of vitamin C caused scurvy, lack of vitamin B1 due to beriberi, a regional goiter caused by iodine deficiency (thick neck disease) and so on. These diseases often associated with poverty, war and infectious diseases co-exist. As people's living standards, the continuous development and utilization of nutrient source, as well as the progress of means of prevention so that these diseases are effectively controlled, the incidence rates decreased significantly.
However, some sub-clinical nutritional deficiency diseases are still prevalent, these diseases, including malnutrition, anemia, low levels of serum vitamin A, low levels of serum calcium and so on.
In recent years, with some countries and regional economic development and the gradual rich foods, people's lifestyle and eating habits have undergone great changes in a single diet the problem of excess nutrients has begun to spread by the developed countries to the developing countries, raises a number of nutritional excess of disorder. Such as meals high in total calories, fat too much sugar, salt, excessive eating and so on, can lead to obesity, hypertension, cardiovascular disease, diabetes, etc., some diseases is also leading causes of death.
Found that the incidence of the laws of human thought
1, health is the first life of wealth, a healthy in order to have it all. But with the development of society, changes in lifestyle and living environment, human intelligence to improve at the same time, physical fitness is declining, such as environmental pollution, excessive nutrients, lack of exercise, excessive physical exertion, long-term use chemical composition of drugs, poor lifestyle behavior , such as smoking, drinking, eating and drinking, disease, loss of governance after the formation of wrong governance, disease and outbreaks of diseases, unconsciously, all people's life has become so fragile.
2, how can fundamentally solve human health problems, not only can keep a lifetime disease, less disease, delay aging, to natural life, and also avoid long-term oral chemical composition of substances, intramuscular, intravenous human existence side effects, to avoid the formation of disease after the loss of government administration to human error caused irreparable harm. Modern medicine did not attack and the formation of disease before the diagnosis can not, can not prescribe the right medicine, then the disease, once diagnosed, and had already formed the attack and, on the human body have different degrees of damage, some irreparable harm to the body is , only the formation of the disease before the attacks and did not conform to the changes of state of human life, resolving disease, the most fundamental is the only solution.
3, then only according to the overall state of the body's normal changes and abnormal signs of change at any time, according to Wen Liang normal seasonal cold and heat all year round climate change and climate anomalies occur at any time change the human body. According to the present age in which stage of the disease resistance of human physiology and disease self-healing powers, and governance do not segment increased with age, changes in physiological functions. According to the above changes in the overall state of the human body, outside of climate change and increasing age, the human physiological functions changes that have occurred. A comprehensive analysis of the need for medication: Some of the symptoms can not medicine self-healing, if there is no need to take a medication, is incalculable harm to the human body, some symptoms of potential disease trend is not timely intervention, over time, the progressive development of will cause a sudden onset of life-threatening diseases.
4, which acts to change way of life: some acts of life, can resolve the disease and promote wellness. Some lifestyle behaviors that can trigger disease, and promote the formation of accelerated disease. What medicine to take care: in order to provide timely relief to over-consumption, life-saving anti-aging energy in order to resolve the incidence trend. To eliminate the scourge of the signs of the bud, if only for the intake of drugs to alleviate or eliminate the symptoms, not only to cover up the disease progresses, delayed diagnosis and treatment, but also undermines the self-regulation to restore the physiological mechanisms, resulting in drug dependence, such as when to stop medicine, the symptoms would worsen the adverse consequences. Only in this way can the human body to establish a long-term mechanism, grasp the overall status and internal mechanisms for cis-appropriate physical laws of the human body, cis-appropriate changes in the status of human life, the laws in order to maintain one's life from growing to aging throughout the life course can not diseases, less disease, delay aging, to natural life is not got what disease, what are the drug treatment, but in the most appropriate timing (of appropriate ages, seasonal climate, signs of a state) to take the most appropriate medicine health care or do the most appropriate adjustment (such as those lifestyles to avoid the occurrence of the disease, those lifestyle can promote health) so that can be maintained 24 hours a day 365 days a year, a lifetime of different ages, all within the physiological range in the best condition.
5, in the absence of disease can be maintained no disease symptoms in the event of discomfort, it can promptly resolve the disease, prevent disease formation, already suffering from the disease can be effectively controlled to prevent excessive development or a sudden attack, people from growing to aging over the entire life cycle in a sound state of Chengdu. To prevent the disease unknowingly, such as cancer, diabetes and sudden diseases, such as myocardial infarction, cerebral hemorrhage, prevention of the disease has once again won another disease, to prevent the onset of adolescence, middle-aged period of the disease, prevention of oral chemical composition of medicines, side effects of transfusion on human existence, because Chinese medicine is to promote righteousness over evil disease, is a contradiction against the other side, unlike Western medicine, is a normal cell and also kill the causative agent is a contradiction on both sides die, so traditional Chinese medicine disease-resistant white blood cells did not decrease disease-resistant western white blood cells drop. Person's life only once, the body's cells, tissues and organs, the vast majority are non-renewable, such as liver cells, glomeruli, died a little one, any drug can not be allowed to regenerate, so the body's cells, tissues and organs is the body of each person's non-renewable resources, but also is the only valuable asset and should be highly treasured and conservation, health, loss is irrevocable. I expressed that I know that a variation of things, according to the laws and the kinds of health care to provide a scientific ideas and methods, it reflects the values and health of human wisdom is the value of a person's intelligent play, is a judge edge and understanding of the depth and breadth, so that any high-tech means and others can not duplicate.
6, is the rehabilitation of their own instinctive resistance ability and adapt to environmental change, the ability to regulate the expression is not a manifestation of the level of medical technology. Things and things is between the phenomenon and the phenomenon of a link between the development of things to explain a change in a scientific way of thinking. Because everything is only a link in order to play a role, not used to explain the macro-micro-experimental science, experimental medicine to Western medicine belongs to a group of Western medicine, after decades of clinical use, we found what are side effects, they begin to disable, but also to re-develop a number of Western medicine, we can say that is in the treatment of diseases, but also brought the body in the experiment, Chinese medicine has experienced hundreds of years to millennia, the clinical validation, fewer side effects because the experience of Chinese medicine are medical, so we advocate oral medicine illnesses and health care, to accept the traditional empirical medicine. Life is valuable only once, if your medical knowledge and health awareness continues to improve, you'll recognize the disease developed, think the treatment is too late, if not treated properly, will cause irreparable consequences, why do some people life, not a stable state of disease, while some people often get sick, got the disease also caused by another type of disease. Although the million species of human disease, but the person's physical laws are the same, I found the laws of which, according to which the law can provide a health care approach. My ideas and methods for such health care is the life of people living in the complex environment of benefit, not to debate who is right, because my concern is real rather than theoretical. Need is the value of maintaining a healthy body, is everyone's survival and development needs.
7, so that the lives of people of the world living in the complex environment to the preservation and continuation of normal. Because the prevalence of people are unknowingly in the morbidity and sudden illness, got the disease would lead to another kind of disease, disease, after the formation of the treatment properly, would cause irreparable consequences. Chemical composition of long-term use of drugs can cause side effects than therapeutic effect, if only to relieve symptoms, not for the pathogenesis of medication, will lead to disease of drug dependence, once the withdrawal symptoms will increase the adverse consequences.
8, the process of human life, that is, the energy release process, the energy of life, have more vitality, the stronger, my health care ideas and methods, that is, the process of life and the entire process every step of the design, (diet. acts of life, traditional Chinese medicine health care.) energy in the lives of people of different ages, different circumstances of how the release of energy to maintain and enhance the vitality of life, how to save energy to slow aging and prolong life. Person's thinking ability, memory, understanding, Lenovo, found that the integrated use, improve sublimation inventions. But now people's learning content too much, too complicated, thinking ability can only stay in memory to understand this point, can not afford to think the discovery and invention this step. Good thinking man, how to think, who can recognize the truth of them, who'll have the most precious wealth of life and health.
The magic effect of tomato
The nutritional value of tomatoes has been affirmed by the people. In the United States, tomato juice, with its unique nutritional value and health effects has become the second-largest U.S. juice. Focus on health care, morning and wake up Americans to drink different things, like milk, another is the same as tomato juice. Sleeping drunk even before the two things, like also makes milk, while the other, or tomato juice. Can be seen from the popularity of tomato juice.
Why is there such a charm of tomato? The same as the original tomato contains special nutrients - lycopene.
Lycopene is the natural world in one of more than 600 kinds of carotenoids, is a non-cyclic carotenoids, but lycopene singlet oxygen to remove the ability of this radical, but it is beta-carotene 2 times, 100 times stronger than vitamin E. Because in the human body can not produce lycopene, therefore, must be obtained from the diet. In fact, many fruits are rich in lycopene, especially the red meat of fruits, such as pink grapefruit, almonds, Fan Shi, papaya, watermelon and other red meat have a considerable content of lycopene, but tomato is still the best source of . According to the survey, each 100 grams of fresh tomato lycopene content was about 0.88 to 4.2 milligrams, and the more red the more mature the higher content of tomatoes, pink grapefruit, but there are 3.36 mg, pomegranates for a five-point 4 mg, compared with 4.9 mg of red meat watermelon.
Antioxidant lycopene may be, anti-cancer, has recently become a new healthy beverage days after the cyclone swept the red store. In March 1997, "American Health Foundation," an international symposium held in New York, particularly the "tomato and tomato products for cancer prevention effect," be developed. Well-known experts and scholars from around the world, heated discussions on the tomatoes and tomato products in the major carotenoids, namely lycopene for human health contribution. Many experts and scholars led the research team, through epidemiological investigation and the results of in vitro experiments have confirmed that lycopene can help the body to prevent the occurrence of many types of cancer, including prostate cancer, breast cancer and colorectal cancer, rectal cancer, stomach cancer and so on, and can reduce the risk of cardiovascular disease. Regular consumption of tomato juice was suffering from cervical cancer in women, the probability only for the normal female 1 / 3. At the same time drinking tomato juice or lycopene in prostate disease killer.
Indian researchers have recently found that lycopene help to improve male infertility problems. Lycopene in tomatoes can increase the number of male sperm infertility. India's National Medical Association for the
30, 23-year-old to 45
-Year-old male infertility research. The researchers said that these infertile men, the body's lycopene content of the low side, so let them the third consecutive month, twice daily oral
2
Milligrams of lycopene. Three months later, these men's sperm count and activity in vivo significantly increased power and more
6
The couple successfully conceived and confirmed lycopene index and a direct link between infertility. The researchers said: oral lycopene therapy, it seems indeed unexplained infertility have a good effect.
In improving the human immune system, prevent cancer, activating cells in the same time, lycopene is also anti-aging, skin care, weight loss body sculpting effect. Its highly efficient anti-oxidation can eliminate free radicals in the body leading to aging, to help prevent ultraviolet radiation, reduce skin pigmentation, but also to help balance the skin secretion of water and oil.
Tips for eating tomatoes
There is a know-how to eat tomatoes. The United States, Dr. Kerr Dow HJ did a study of human absorption of lycopene, the conclusion is: intake of raw tomatoes and other lycopene-rich foods, lycopene plasma concentrations changed little, while the heated intake of processed products, plasma levels of lycopene increased by 3 times. This is because the raw tomatoes in lycopene may be trapped in the matrix, the heated cell walls break down, weakened between lycopene and tissue matrix binding force so that lycopene dissolved. Therefore, tomato raw than cooked food, cooked to eat than to drink tomato juice.
Watermelon also contains lycopene is more abundant, but we usually like to eat after iced a result, lycopene and carotene greatly affected. In particular, frozen after the lycopene content will be reduced by 40%, while the carotene content was almost completely destroyed.
Functional Water is really for health as a whole? (Change)
Editor's note: Drink Functional Water for health as a whole? Can function in patients with chronic long-term drinking water? How should the right choice for Functional Water Machine? ... ... In a healthy Times launched the "Healthy Water" series of reports, many readers via SMS, e-mail, etc., will be most concerned about their own drinking water problem for us, which accounts for a large proportion of functional water. This issue, several authoritative water experts will tell you what features are suitable for drinking water, and how to properly select water machine.
Functional Water can not "cure"
"Look at this station in our home electrolysis water machine, not only anti-fatigue, anti-oxidation, but also regulate blood sugar, blood lipids, as long as the long-term drinking, on the 'three highs', urinary stones, as well as fatigue, insomnia, constipation, etc. are all sub-health performance the role of good health. "located in Youth Road, Chaoyang District, near an electrical store, Promoters of the electrolysis water machine" flowery "manner lavished praise, the journalists themselves are anxious to move immediately to return home this Taiwan Water . Water in the spectrum leaflets, the reporter also saw the "For high blood pressure, diabetes, chronic diseases such as certain therapeutic efficacy" message.
The electronics store to sell water machine really a lot of various functions, in addition to electrolysis water machine, there is also the spectrum of water machine, magnetic water machine, etc. Promoters are hard to sell the products, to come to consult and purchase customers an endless stream, as long as the intention to buy a little bit, you should not even think to escape their silver tongue. Reporter saw a pair of middle-aged couple to the counter less than 10 minutes, it was "Huyou" to payment of the purchase price of the Functional Water machine for more than 4,000 yuan.
Functional Water machine really as promoters put it, "God" do?
"Electrolysis of water is not a Shen Shui, syrup, but not ordinary water, which is a kind of adjuvant treatment of certain diseases are often the safety of drinking water." China Health Care Association, president of Jin Rui water feature in the Times interview for health clearly stated, "At present, some manufacturers are not regular, the function of electrolysis of water blowing on the day, almost a panacea, and the more hype, the people did not dare drink the worse."
Kim, president of Introduction: 1966, the Japanese Ministry of Health found that the instrument of ratification drinking alkaline ionized water, for hyperacidity, dyspepsia, improve gastrointestinal function, constipation, etc. have assisted therapy. At present, the electrolysis of water has passed the United States, Japan, Korea and other places in the United States Food and Drug Administration, Korea, the Ministry of Health and Welfare are provided with government certification. If there are populations of these diseases, you can drink every day for more than 1500 milliliters. However, healthy people do not recommend drinking.
Authority of the water experts noted that the electrolysis of water in addition to constipation and gastro-intestinal system, effects of adjuvant treatment of disease, the other effects have yet to be scientific proof. "For example, functions that drinking water can lower blood viscosity, you can own an experiment, as long as a large number of drinking water, blood viscosity and the same fall."
The reporters also found that some manufacturers propaganda that water electrolysis cancer, even cancer, such allegations are a bit on the too outrageous. Experts joked Header Pipe from water electrolysis water is out, not from the Goddess of Mercy out of the water jar for ablutions mid-stream, so not a panacea.
Gastrointestinal function well drink the water
Healthy Times's "Healthy Water" seminar, as well as we began to receive the SMS, the right electrolysis of water is as concerned about the highest. For some representative problems, we invited experts of the answers.
Readers: electrolysis of water to drink to the body please?
Experts: Some features of the disease, adjuvant treatment of water is helpful, it needs vary, such as the gastrointestinal system a bad crowd, people who have constipation you can drink some.
Readers: I have bought a home, the Department of electrolysis water machine, prescribe filtered out at the moment acidic water is used for vegetables, brushing teeth, etc.; the other stocks alkaline water, respectively strong, medium and weak file, mid-range is the Daily drinking, seems to belong to weak base in water, can I ask whether this long-ion water for drinking? What are the adverse effects on the body?
Expert: In fact, there are acid-base balance of the body's own ability, so far, the water pH value and the relationship between human health have not yet conclusive. The water pH value of 6.5 ~ 8.5, is to protect the pipeline and set, rather than from the health initiative. Therefore, drinking water, weak base can be, but is not yet suitable for long-term drinking some scientific basis.
Readers: My family has bought electrolysis water machine, the results were good, my senile constipation was much better, I would like to ask Professor of electrolysis of water to drink, what do need to pay attention, the family of other people can not drink?
Expert: The first one is to control the amount of drinking, which unlike tap water, mineral water, drink a little nothing, the human kidneys can accommodate 15 kg, while the function of water is necessary to limit the. Whether the health drink should be careful.
Second, the electrolysis of water in addition to constipation and gastro-intestinal system, effects of adjuvant treatment of disease, other effects have yet to be scientific proof.
Functional Water tips
Electrolysis of water: water is generated after electrolysis of water, also called ionized water.
Expert Comments: For health, there are certain advantages, but symptomatic drink. Out of drinking alkaline water electrolysis, but acidic water can not drink, but can be their feet, wash and do other daily.
Magnetized Water: a magnetized by the magnetic field of the water.
Expert Comment: There is no scientific basis for very accurate. Some people have effects, some people are not effective.
Spectrum Water: the general field of drinking water through a particular role of the spectrum, modulation spectrum compared with the normal field of human organs to match the water.
Expert Comment: Spectrum water, health care function, there is no authoritative research to confirm this.
How to select the correct function of the water machine?
Investigation documents, function water machine in our country as a "wading products" or "medical devices" product management, therefore, whether imported products and domestically produced products, there must be "the Ministry of Health drinking water, health and safety products related to health Permit Document" or above the provincial level "Food and Drug Administration" approved "medical device registration certificate."
Q function of Water Services home appliances and water-related products with a dual nature, are "very heavy after-sales service" products require professional installation, maintenance and maintenance also need to regularly replace the filter, the product must have a business after-sales service guarantee .
Look at the brand consumers choose to buy a machine when the water even more about product performance, product brand, quality of service and so on, to buy good quality, good service, good product brand.
SEED
Professor Li Fuxing: well-known water nutritionists, a pioneer of China's water-physical discipline, the World Water Culture Research Association, China Council for Promoting health, drinking water, medical director of professional committee.
Professor Shi encore: the famous mineral water experts, Chinese Academy of Geological Sciences Hydrogeology Environmental Geology Institute, China Mining Association Professional Committee, deputy director of natural mineral water.
Professor Ling-Bo: well-known water expert, the Chinese Center for Disease Control and Prevention researcher at the environment, the Pacific Rim Institute for Environment and Health Director.
Jin Rui: China Health Care Association Association of functional water