Drink plenty of water, healthy and disease prevention
Have you ever noticed your memory getting worse and worse, easily sluggish, unresponsive, and the lack of efficiency? --
In fact, this is not your body begin to age, it may be you do not know how to properly complement the water Oh!
So how to do it right? - To seize this opportunity to add the following moisture, keep you in the water Dangdang!
(A) the doctor's advice to drink water after meals for half an hour after dinner drink is more appropriate, but the modern habit of drinking canned beverages, do not like drinking water, in fact, meal after meal drink beverage cans, but also probably can be added for one day half of the water, however, have to drink canned beverages carefully selected, of which the best sports drinks or vegetable juice, vegetable juice because it can add a variety of nutrients,
The sports drink has the right amount of electrolytes, and human osmotic pressure rather than water, are prone to being absorbed, has recently appeared on the market of the Light of the sports drinks for the office workers who seldom exercise it, is to supplement the water and electrolytes quite suitable choice of .
(B) a glass of water to get up early the day can be said that the best time to add water,
Since the early morning of drinking water can make stomach immediately revived, stimulate peristalsis, prevent constipation and, more importantly, after a long sleep, the blood concentration increased,
At this time to add moisture, can rapidly lower the blood concentration, promote circulation, refreshing people, had regained conscious.
(C) a glass of water before going to bed in his sleep when the body will naturally sweat, unknowingly lost water and salt, while eight hours of sleep, the body can not add water, which is why in the morning will feel dry mouth and tongue the dry why. The doctor recommended that before going to bed half an hour to advance to add water, electrolyte,
Let the body be able to maintain a balance in the sleep state, but also can reduce the concentration of urine and prevent the incidence of stones.