Drink plenty of water, healthy and disease prevention
Have you ever noticed your memory getting worse and worse, easily sluggish, unresponsive, and the lack of efficiency? --
In fact, this is not your body begin to age, it may be you do not know how to properly complement the water Oh!
So how to do it right? - To seize this opportunity to add the following moisture, keep you in the water Dangdang!
(A) the doctor's advice to drink water after meals for half an hour after dinner drink is more appropriate, but the modern habit of drinking canned beverages, do not like drinking water, in fact, meal after meal drink beverage cans, but also probably can be added for one day half of the water, however, have to drink canned beverages carefully selected, of which the best sports drinks or vegetable juice, vegetable juice because it can add a variety of nutrients,
The sports drink has the right amount of electrolytes, and human osmotic pressure rather than water, are prone to being absorbed, has recently appeared on the market of the Light of the sports drinks for the office workers who seldom exercise it, is to supplement the water and electrolytes quite suitable choice of .
(B) a glass of water to get up early the day can be said that the best time to add water,
Since the early morning of drinking water can make stomach immediately revived, stimulate peristalsis, prevent constipation and, more importantly, after a long sleep, the blood concentration increased,
At this time to add moisture, can rapidly lower the blood concentration, promote circulation, refreshing people, had regained conscious.
(C) a glass of water before going to bed in his sleep when the body will naturally sweat, unknowingly lost water and salt, while eight hours of sleep, the body can not add water, which is why in the morning will feel dry mouth and tongue the dry why. The doctor recommended that before going to bed half an hour to advance to add water, electrolyte,
Let the body be able to maintain a balance in the sleep state, but also can reduce the concentration of urine and prevent the incidence of stones.
After dinner this matter is equal to suicide 9
After dinner you usually do? Smoking, eat fruit, tea, bath, or loose belt, singing, walking, sleeping then? If you have more than one meal or more custom, we must heighten our vigilance, and these details of life is the murder of your health!
1, after dinner to eat fruit
Many people like to eat fruit after dinner, I think that this is conducive to clear. In fact, this is a wrong lifestyle, eat the fruit immediately after a meal will affect the digestive function. Because, when the food into the stomach, you need 1-2 hours to digest slowly eliminated immediately after dinner to eat fruit, fruit will be eating the food before the block, and can not properly digest.
2, after dinner drink tea
Tea contains large amounts of tannic acid, to drink tea after a meal, will not just eat the digestion of proteins combined with tannic acid to form sediments, affecting the absorption of protein; tea also hinder iron in the material absorption, long-term develop a bad habit of drinking strong tea after a meal can easily lead to iron deficiency anemia; In addition, immediately after dinner tea, large amounts of water into the stomach, but also dilute the digestive juice secreted by the stomach, thus affecting the stomach The consumption of food chemical
3, after dinner smoke
Some people think that "a cigarette after a meal is better than life." In fact, this approach is a great harm to human body. Because the body's gastrointestinal motility after a meal is very frequent also will accelerate the blood circulation, digestive system began a comprehensive campaign. If at this time, smoking, lung and systemic absorption of the intensity of the smoke greatly enhanced, resulting in a large number of harmful ingredients in cigarettes is absorbed, the respiratory and digestive tract has a very strong stimulus will no doubt bring about the human body functions and organization Smoking is much greater than usual damage.
4, after dinner drinking water
Drinking water will dilute the gastric juice immediately after dinner, so that the stomach has not had time to digest the food enters the small intestine, reduced digestive capacity of gastric juice, is apt to cause gastrointestinal disease. If the after dinner drink is a soda that the body is even more inappropriate, and soft drinks will easily increase the carbon dioxide produced intragastric pressure, leading to acute gastric dilatation.
5, after dinner to sing karaoke OK
Just eat after the stomach capacity increase, blood flow, this time singing lead diaphragm down, intra-abdominal pressure increased, ranging from indigestion, heavy will cause gastro-intestinal discomfort and other symptoms. Therefore, the best meal 1 hour or so, the normal digestion of food and then go to sing karaoke OK, or simply to sing Then we went to eat first.
6, after dinner drive
Dinner due to the need for digestion, blood, mostly concentrated in the stomach, the brain is in a temporary state of ischemia, when driving easily lead to faulty operation, an accident. Therefore, 1 hour after a meal and then driving safer.
7, taking a bath after dinner
There is a saying people called "shaved hungry fed a bath", which is an incorrect habits. After dinner a bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced accordingly, so that the digesting stomach weakened, causing indigestion.
8, after dinner to relax belt
Many people feel after eating too much and feel uncomfortable stays, often relax belt buckle, so that although the stomach discomfort, but it will cause a decline in intra-abdominal pressure, forcing stomach sag. Over time, it will suffer from true ptosis of the stomach.
9, after dinner stroll
After dinner, "hundred steps to go," not only can not live "99", but also because of the increase in physical activity affect the digestive tract for nutrient absorption. In particular, the elderly, cardiac dysfunction, vascular sclerosis, postprandial fall in blood pressure occurs more than walking and so on.