Those who smoke should pay attention to diet
1. regular smoker, should always take vitamin C-rich foods, there are orange, orange, lemon, tomato and so on.
2. Smoker should have more tea, smoke on the bronchial and lung tissues contain harmful radiation doses, tea has anti-radiation.
3. Smokers should eat more foods rich in vitamin B2, such as animal liver, eggs, dairy, lean meat, spinach, and fruits.
4. Smoker can add the appropriate iron-rich foods, such as animal liver, meat, and kelp. Beans.
5. Smoking can also lead to cardiovascular disease, should Changyin persimmon leaves tea, eat more fish and roe.
Smokers should be more tea
Tea can really reduce the smoke of human toxicity. The nicotine in cigarettes was inhaled human body would promote vasoconstriction and accelerate atherosclerosis and the cause of the body of vitamin C content decreased, so smokers drink tea, especially green tea, TechFaith can effectively complement the body's vitamin C. More importantly, the polyphenols in tea inhibit the carcinogenic effect. So from the perspective of protecting your health in mind, I advocate you should be more tea to reduce the toxic effects of cigarettes.