Health and longevity of the 10 “shortcut”
U.S. scientists have found that, to health and longevity, there are 10 "shortcuts."
1. To get up early cup of tea
International Journal of Cancer published an article saying the morning and wake up a cup of hot tea, especially tea, you can make people less likely to suffer from kidney cancer by 15%.
2. Sleep moderate
British scientists study shows that daily sleep more than nine hours, or less than 6 hours will damage people's life.
3. Insist on drinking red wine
Red wine contains polyphenols can promote the body's absorption of fat embolism.
4. Frequently check the neck
The United States a study found that thyroid problems may be minor heart attacks in patients with increased incidence of 65%, so an exception should try to check the neck.
5. Backward 45 degrees sitting position
Scottish and Canadian studies have found that when people sit up straight, the spine will be nervous. Adjust the back of a chair to make it tilt back 45 degrees can make people more healthy.
6. Cautiously Air Freshener
Some air fresheners contain peptide salt component, they will interfere with the body hormone secretion.
7. To enhance resistance
"Internal Medicine Journal" published a report showed that daily doses of 400 international units of vitamin D can reduce the 7% of premature mortality.
8. Less spray cleaner
Spray cleaner used once a week will make up 76% prevalence rate of asthma, it is best to use cloth.
9. Steamed broccoli to eat
Italian researchers found that steamed broccoli in the anti-cancer substance glucose concentration of aldehydes and ketones increased by 30%, will reduce the concentration of cooking cauliflower.
10. Got up and activity about every hour
Obesity is sitting out, so in watching TV, reading books, surfing the web, have to get up every hour about the activities. (Editor: Life Times)