Ten biggest taboos in life
Bogey mental stress, fatigue, excessive alcohol abuse, addiction, tobacco, hunger and inequality eat, eating unclean, dinner fullness ...
1, bogey nervous
A person in a tense, troubled, angry, its bad mood can be spread through the brain cortex, the limbic system, affecting autonomic nervous system, a direct result of gastrointestinal dysfunction, secrete excess stomach acid and pepsin, so that vasoconstriction stomach, pyloric cramps, delayed gastric emptying, gastric mucosal protective layer damaged, resulting in self-digestion, the formation of ulcers. The long-term depression, anxiety or post-traumatic, susceptible to canker.
Second, bogey fatigue
Whether it is physical or mental, if the fatigue would give rise to gastrointestinal insufficiency, secretory dysfunction, excessive mucus to reduce stomach acid, so that mucosal damage.
Third, bogey excessive alcohol
Alcohol itself can directly damage gastric mucosa, alcohol can cause cirrhosis and chronic pancreatitis, in turn, aggravates the stomach damage.
4, bogey, tobacco addiction
Smoking may promote gastric mucosal vasoconstriction, reduction of gastric mucosal prostaglandin synthesis, which is a mucosal protective factors. Smoking can also stimulate the secretion of gastric acid and protease, adding to the mucosal damage.
5, bogey hunger uneven saturation
Hunger, the stomach acid, protease-free foods, and, the concentration is more prone to cause mucous membrane of self-digestion. Eating and drinking is also easily harm the stomach of self-protection mechanisms; stomach to expand too much, food will stay too long and so contribute to gastric injury.
6, bogey eating unclean
Helicobacter pylori infection is an important inducement for gastric and duodenal ulcers, one of the ulcer patients, the bacteria detection rate as high as 70-90%, while the ulcer healed, the bacteria have disappeared. Ulcer patients through tableware, dental, and kissing with close contact, unclean food, but also one of the reasons of infection.
7, bogey dinner fullness
Some people tend to focus on food and nutrition day dinner, or like to eat supper or bedtime something to eat, this will not only cause sleep is not practical, easily lead to obesity, but also a result of stimulation of gastric mucosa to gastric acid secretion induced by excessive ulcer formation.
8, bogey gobble
Food into the stomach by sodium storage, grinding, digestion, food into chyle-like, can be discharged into the intestine. If chewing is not detailed, gobble, food rough, will increase the burden on the stomach to extend the residence time, can cause gastric mucosal injury; another slowly, can increase saliva secretion, leaving reduction of gastric acid and bile secretion is conducive to the stomach protection.
9, bogey coffee, tea
Coffee and tea are stimulants, can lead to gastric ischemia through reflection, so that the protective function of gastric mucosal damage, but led to ulcers.
10, bogey drug abuse
Easy to damage gastric mucosa of drugs are mainly three types: First, acetyl salicylic acid, such as aspirin; second, Phenylbutazone, indomethacin, ibuprofen and other non-steroidal anti-inflammatory drugs; third of corticosteroids and other hormones drugs. Therefore, application of these drugs should be avoided, such as the need to role, to control the dose and course of treatment, preferably after meal.
Healthy middle-aged men firewall "Food Nutrition" chapter
Experts in statistics over the age of 40 the problems faced by men with a summary of the following variety of typical problems:
Often feel powerless, chest tightness, shortness of breath, poor emotional and psychological pressure, there is fear, sleep good, easy to wake up more than a dream, sleep does not come up a rest, palpitations, feeling of choking; confused and black eyes , memory decline; limb weakness, muscle aches. This series of adverse physical reaction, medical experts call it "male 40 syndrome" can cause serious coronary heart disease, angina, stroke and so on.
Men from the physically stronger than women to be tall, muscular and so they need more heat. Second, the men's cholesterol metabolism often suffer from vandalism, therefore susceptible to hypertension, ischemic heart disease, stroke, myocardial infarction and other diseases. Therefore, men need attention to nutrition intake.
Eat a certain amount of chromium
Chromium helps to promote cholesterol metabolism, enhance the body's endurance, In addition, certain physical conditions, it can also promote the formation of muscle and avoid excess fat. Middle-aged man needs at least 50 micrograms per day of chromium, while the large amount of those activities the day the men will need 100-200 micrograms of chromium. Such a dose of chromium is very difficult to obtain from food, and therefore recommends that men take pharmaceutical preparations containing chromium (eg, vitamin and minerals), or drinking beer.
Eating fiber-rich foods
Plant fiber's main role is to accelerate intestinal peristalsis, reduce cholesterol and certain bile salts, reducing blood glucose and fatty acid, there is the role of blood pressure, can reduce coronary artery, the chances of heart disease and diabetes, another can also eliminate some carcinogenic substances, to avoid the risk of rectal cancer. People eat food rich in plant fiber would be the feeling of fullness, but also worry about accumulation of excess calories, so it also has weight loss effects. Recommends men eat 18-20 grams per meal plant fiber. The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, and so on.
Consumption of food containing magnesium
Magnesium helps to regulate the activities of the human heart, lower blood pressure, prevent heart disease and improve men's fertility. Suggested men should eat two bowls of breakfast of oatmeal with milk and a banana. More magnesium food such as soybeans, baked potatoes, walnut, oatmeal, pasta, leafy vegetables and seafood.
Consumption of food containing vitamin A,
Vitamin A helps to improve people's immunity, prevent cancer, the protection of human vision. An adult male eating a day and 1000 micrograms of vitamin A, but the excessive consumption harmful. More foods containing vitamin A are liver, dairy products, fish, tomatoes, carrots, apricots, melons and so on.
Consumption of food containing vitamin B6
Vitamin B6 help to improve people's immunity, can prevent skin cancer, bladder cancer, kidney stones. Men's day, require a total of 2 mg of vitamin B6, which is equivalent to 2 large bananas content. More food containing vitamin B6 are chicken, liver, potatoes, sunflower seeds, oil and pears, bananas.
Eat foods rich in vitamin C
Vitamin C's primary role is to improve people's immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums contribute to wound healing, anti-asthma, treatment of male infertility. Also, insist on taking vitamin C could play a role in delaying aging. The highest content of vitamin C rich foods include broccoli, green peppers, oranges, grape juice, tomato. U.S. experts believe that the best per person per day of vitamin C dosage should be 200
-300 Mg, the lowest of not less than 60 micrograms. Half a cup of fresh orange juice per person per day of vitamin C will meet the minimum dosage. Also, drink half a glass of orange juice a day can prevent a cold. Smokers should consume more vitamin C.
Multi-consumption of food containing vitamin E,
Major role of vitamin E are: lower cholesterol, clear the rubbish inside the body to prevent cataracts. Almond and peanuts are rich in vitamin E, but it is difficult to get enough from these foods the amount of vitamin E. Therefore recommended that men taking the 10 micrograms per day of vitamin E Pharmacy.
Zinc consumption of food
Zinc can guarantee that a man's sexuality, and treatment of impotence, In addition, it helps improve the body's disease resistance. Per person per day recommended men taking 15 mg of zinc, the dose is large for the physical activity of men, under normal circumstances, the men taking the dose of only 2 / 3 on it. However, the daily dosage of zinc should not exceed 15 micrograms, because taking too much zinc may affect the human body's role in other minerals. 120 grams of lean meat in the zinc-containing 735 micrograms. In addition, the fire chicken, seafood, soybeans in the zinc content is also high.
Amount of drinking water must be
Any one cell in the body can not be a lack of water, an adult body is 60% -65% moisture, liver, brain, skin, containing 70% water, bones 45% water, blood, water 80%, if men want to keep fit and muscles, we must drink an adequate amount of water, because water in the muscle than fat, more than three times that of water. The man of medium build and drinking eight glasses of water every day, while men who exercise great demand for water is even greater.
Health and longevity of the 10 "shortcut"
U.S. scientists have found that, to health and longevity, there are 10 "shortcuts."
1. To get up early cup of tea
International Journal of Cancer published an article saying the morning and wake up a cup of hot tea, especially tea, you can make people less likely to suffer from kidney cancer by 15%.
2. Sleep moderate
British scientists study shows that daily sleep more than nine hours, or less than 6 hours will damage people's life.
3. Insist on drinking red wine
Red wine contains polyphenols can promote the body's absorption of fat embolism.
4. Frequently check the neck
The United States a study found that thyroid problems may be minor heart attacks in patients with increased incidence of 65%, so an exception should try to check the neck.
5. Backward 45 degrees sitting position
Scottish and Canadian studies have found that when people sit up straight, the spine will be nervous. Adjust the back of a chair to make it tilt back 45 degrees can make people more healthy.
6. Cautiously Air Freshener
Some air fresheners contain peptide salt component, they will interfere with the body hormone secretion.
7. To enhance resistance
"Internal Medicine Journal" published a report showed that daily doses of 400 international units of vitamin D can reduce the 7% of premature mortality.
8. Less spray cleaner
Spray cleaner used once a week will make up 76% prevalence rate of asthma, it is best to use cloth.
9. Steamed broccoli to eat
Italian researchers found that steamed broccoli in the anti-cancer substance glucose concentration of aldehydes and ketones increased by 30%, will reduce the concentration of cooking cauliflower.
10. Got up and activity about every hour
Obesity is sitting out, so in watching TV, reading books, surfing the web, have to get up every hour about the activities. (Editor: Life Times)
Those who smoke should pay attention to diet
1. regular smoker, should always take vitamin C-rich foods, there are orange, orange, lemon, tomato and so on.
2. Smoker should have more tea, smoke on the bronchial and lung tissues contain harmful radiation doses, tea has anti-radiation.
3. Smokers should eat more foods rich in vitamin B2, such as animal liver, eggs, dairy, lean meat, spinach, and fruits.
4. Smoker can add the appropriate iron-rich foods, such as animal liver, meat, and kelp. Beans.
5. Smoking can also lead to cardiovascular disease, should Changyin persimmon leaves tea, eat more fish and roe.
Smokers should be more tea
Tea can really reduce the smoke of human toxicity. The nicotine in cigarettes was inhaled human body would promote vasoconstriction and accelerate atherosclerosis and the cause of the body of vitamin C content decreased, so smokers drink tea, especially green tea, TechFaith can effectively complement the body's vitamin C. More importantly, the polyphenols in tea inhibit the carcinogenic effect. So from the perspective of protecting your health in mind, I advocate you should be more tea to reduce the toxic effects of cigarettes.