High uric acid "Joining the" sub-health, the traditional "three high" into "four high"
1, the traditional "three high" to "four high"
According to experts, studies found, one in Shanghai for 650 40-50 year-old population sample survey results show that sub-health population is from five years ago, is now 70% to 75% in high blood pressure, high blood lipids, High blood sugar "three high" crowd, and now added a high uric acid, and thus become a "four high."
According to reports, all current threats to health, 10% from bacteria and viruses, and 10% comes from genetic factors, 30% from environmental factors, while 50 percent come from unhealthy lifestyles. Experts point out that people are partial eclipse, smoking, alcoholism, lack of sleep, the clock was upside down, catering and other erratic behavior, are the main reason for sub-health caused by urban populations. In addition, interpersonal dilute, mental trauma such as pressure, also increased the burden on the body and mind, the same result in the emergence of sub-health.
All the reasons that caused sub-health, the "man-made clock wear and tear" can not be ignored. Health education experts said, a considerable number of sub-healthy people, usually living, working methodically, but the weekend was an uncharacteristically keen on "Nightlife," "biological clock wear and tear" repeated every 56 days time, creating a vicious circle, causing the immune function continuously decline.
Experts urged the public must raise awareness of the sub-health hazards and correcting unhealthy lifestyles and unhealthy behaviors, especially the partial eclipse Otherwise, non-smoking, no drinking, ensure adequate sleep time, work, life laws.
2, high serum uric acid in patients with food taboos
When suffering from high uric acid and there is recurrent attacks of gouty arthritis, it must receive long-term uric acid lowering drug therapy. If uric acid is higher than men 7mg/dl, higher in women than 6mg/dl, and is asymptomatic hyperuricemia, because of high uric acid is not a high-risk factor, taking into account the potential toxicity of drugs, the costs are higher are not usually treated with drugs, but mainly in order to diet.
Hot pot soup, gravy and chicken, animal offal, seafood shells, dried fish, asparagus, mushrooms, seaweed, containing yeast and lactic acid drinks, as containing a large number of purine (purine, also known as purine), are hyperuricemia taboo food.
Commonly used to lower uric acid in traditional Chinese medicine, including Sichuan Rhizoma Dioscoreae Hypoglaucae, hawthorn, mountain grape, Plantago, Qin skin, soil Fuling, etc.. Acute phase of gout, commonly used prescriptions are Angelica Niantong Tang, Xuan Bi Tang, the more handmaiden surgery plus soup, White Tiger plus Guizhi soup, three wonderful casual and so on, remission can use Guizhi Jia peony Zhimu Soup, Pearl Barley Soup , DUHUOJISHENG Tang, Liu Wei Di Huang balls, if used properly, can be effective very quickly.
If you want healthy, walking bar!
If you want healthy, walking bar
Runaway, is a high-intensity outdoor sports also simple and easy way.
It is understood that "runaway" from the United States, swept Europe and the United States, popular in South Korea, Japan, Hong Kong and other places, is a new fashion, new movement, the world's runaway family of about 70 million people.
The so-called runaway, that is, on foot or driving along the designated route travel time limitation. Runaway is a kind of extreme sports, but it does not need to invest more, and sometimes just need a pair of good shoes and a bottle of water, plus a few pieces of bread can take place. As the "runaway" equipment simple and requires only a pair of comfortable shoes, a bottle of water plus a few pieces of bread will go, then release pressure of this low-cost approach favored by many white-collar workers.
1, runaway should be fully prepared.
If there are members of the public wish to join the ranks of runaway, "runaway-up" and reminded shoes is very important, size large than usual on the 2nd, soles should be thick and soft. Wear cotton socks, thick point. The most crucial is that the body should be relaxed when walking, especially the feet to relax, before the feet touch the ground Do not too much. The body relax, and then with a joyful mood to enjoy the street scenery.
Runaway is actually a kind of extreme sports, it is challenging the quality of people's psychological and physical, but the runaway another wild adventure like mountain climbing and other extreme sports do need to invest a large economic cost to purchase facilities, which requires only a pair of the minimum Good shoes and a bottle of water, plus a few pieces of bread can be a trip.
If you want to decompression, walking bar; if you want healthy, walking bar - now a growing number of urban white-collar workers fell in love with "runaway." And let the "runaway" in Wuhan, Hubei well-known is an ordinary mother, she was in 7 months time, runaway 10 kilometers a day, miraculously, out of the Central and severe fatty liver in a healthy liver, achieved for the children wish to donate the liver.
"Runaway mother" acts of cutting the liver to save son touched so many people, but also to a lot by three high (hypertension, high cholesterol, high blood sugar) were a little troubled career inspiration - Health is able to get out, and the key to see You determined how much. You will take the time to walk every day? For their health, what efforts you are willing to pay?
On foot, in fact, fitness is a cost-effective manner. Early each morning or evening, with a total small groups around the district to see the square trot or walk, every person looks is full of energy. Many people say that, for some time persevered, the body strong and a lot of, some old trouble has also been eased.
2, runaway should be gradual and Guizaijianchi.
And some artificial "runaway" and runaway, in the body does not do any preparation, under the premise of high-intensity exercise might cause damage to the body organs.
Recently, media have reported, Chongqing, runaway 30 kilometers of white-collar night because it was walking at night, it was felt during the day to ensure that specially Shuiliaoyitian physical, and in order to be able to fall asleep during the day, boil the night before the night of the month. There were family involvement with their children the way a child insists on not down, had to withdraw.
Some people say that today's children are growing up in the honey jar, let the children experience the "hardship" spirit, you can hone the child's stamina. However, parents should also consider this approach suitable for the child's physical and psychological? A period of "runaway" down, the children had been too tired to mess, which have minds understand what "hardship" spirit ah.
Exhort those extreme "runaway", I note that a modest, slow your pace, so that your body and your mental release with pressure, so that it can face the future physical and mental health, wonderful life!
3, fatty liver remember that careful look for "runaway" to lose weight.
"Runaway mother" Chen Yurong Zeng moved China. Recently, Anshan has emerged a risk of fatty liver in a "runaway mother", but also five or six months more than 5 kilometers per day for runaway. This expert noted that the two cases are "not accidental", to through campaigns to make fatty liver back to health, lose weight each month the best control to a half a jin jin, best not more than 2 kilograms and not all are suitable for the type of fatty liver through the campaign to eliminate.
Beijing Chaoyang Hospital, Gastroenterology Yang Lixin, deputy chief physician presentations, medical patients with fatty liver do not advocate strenuous exercise in a short time through the liver accumulation of fat consumed, because this process, if too fast, without attention to diet and life during conditioning so, is likely to harm the liver, severe and even lead to liver failure. But also on the movement to eliminate fatty liver, we must find out before its own type of fatty liver. Fatty liver is divided into several categories: In addition to fatty liver caused by excess nutrients, the malnutrition, the influence of drugs, viral hepatitis, long-term drinking also can cause fatty liver, and some patients with fatty liver are mixed. Not all types of fatty liver can be improved by a large number of sports, such as malnutrition caused by fatty liver does not advocate a large number of exercise, but rather to increase nutrition, increased protein intake, improve nutritional status. Fatty liver caused by drug withdrawal should be timely. Viral hepatitis caused by hepatitis, fatty liver disease must be promptly treated.
Generally speaking, if the excess nutrients caused by fatty liver or alcoholic fatty liver combined obesity, a large number of sports to be valid, and the best month to reduce the weight to a half a catty catty, not more than 2 pounds, it is recommended to take a big step quick, swimming, jogging, etc..
4, the protein may help get rid of fatty liver.
Check out a lot of human suffering from fatty liver, after the rejection of all fat intake, only vegetarian, not everybody eats meat.
Shanghai Sixth People's Hospital, director of nutrition Ge Sheng told reporters that this unreasonable eating habits will add to fatty liver, because the long-term malnutrition may lead to nutritional deficiency fatty liver.
Principle should be the correct diet it is appropriate to take high-protein diet. Reduce the greasy, high-fat foods and sweets intake.
High-protein diet to avoid the loss of protein will help repair and regeneration of liver cells to prevent further damage to liver cells. Therefore, patients who are able to eat some soy products, as bean curd, dried bean curd and so on with a high protein content and low in fat characteristics.
Experts point out that excessive intake of sweets, not only the heat is too high, but also excessive triglyceride synthesis in the body. Therefore, all kinds of desserts, sweet drinks, fatty liver disease should eat less. Who eat up the special sweet fruit, sugar content is high, such as grapes, Fuji apples, fatty liver disease should not eat too much.
If you want healthy, walking bar! Http://sinaurl.cn/haWZh
2010-01-04
Share health of my Bo-wen: eating habits to bring major health http://sinaurl.cn/hIsv6 small
2009-11-14
Evaluation of the health standards for TCM Ten http://sinaurl.cn/hISyQ
2009-11-14
Vitamin D in human health and disease prevention play an important role in http://sinaurl.cn/hIeUm
2009-11-14
Share health of my Bo-wen: Vitamin D in human health and disease prevention play an important role in http://sinaurl.cn/hIeUm
2009-11-14
Share health of my Bo Wen: Chinese medicine evaluation of the health standard of http://sinaurl.cn/hISyQ Ten
2009-11-10
90 seconds to change your state of health
At least 8 hours sleep a day, exercise three times, eating five fruits and vegetables ... ... sounds like a hard full-time job. However, according to the latest issue of Taiwan's "Healthy" magazine reported, the study found just 90 seconds to make a change, we can let you go further away from health.
Strengthening the immune system
1. Eat apples to eat leather. Cornell University study found that Pingguo Pi there are many chemicals that can inhibit breast cancer, liver cancer, colorectal cancer cell development.
2. Take a deep breath. "Get rid of stress" Niulunboge Ph.D., author of recommendations should learn the baby's breathing: slow, steady and deep. Breathing with the diaphragm between the chest and abdomen, rather than use the chest.
3. To eat mushrooms. Institute of Washington found that herbs, mushrooms to increase the number of white blood cells and vitality.
4. Daydream. Daydream for a happy mind drifting away from the screen, can increase the number of immune cells.
5. Laugh. The study found that watching one-hour TV Comedy show, the body's immune chemicals will be significantly increased.
Aging
1. Stretch look. Sitting at his desk can be extended. The body upright, his hands cross buckle placed in front of exhaled, it will be holding hands, the higher the better.
2. Hing Wah Street West line-up toes. Aging start from the legs. Try a queue and secretly Dianqi Jiao tip, and shoulder width, Microbend knee, will focus on the lower abdomen to protect the lower back. Hold for 10 seconds, then gently down.
3. Brew a cup of green tea. Newcastle University, United Kingdom found that multi-aging tea can inhibit the enzyme secretion of the brain to reduce the risk of Alzheimer's disease risk.
4. To call friends. At least once a week to participate in social activities, to outlive long. The University of California at Los Angeles professor of epidemiology at Seaman, said as long as the call to a friend, we can immediately lower blood pressure.
5. Rub hand cream and wear a ring. Moisturizing hand cream ingredients inside the proliferation of collagen can also make blood vessels less obvious back of the hand. The United States also found that people would think that wearing a ring or a younger people who rub nail polish.
6. Lift up your head. Can be real tight neck muscles, but also to avoid the double chin.
Preventive
1. Drink black coffee with milk and coffee substitute. Washington State University professor of human nutrition, said Massey, which piled white foam coffee not only reduce feelings of guilt, but also can reduce the loss of calcium due to caffeine.
2. Climbing the stairs "good" to "bad" the next. Frequent use of the knee will first degradation, if the knee soreness phenomenon, to reduce the number of upstairs and downstairs, upstairs a good knee first, on a bad knee when down-empt.
3. Kiss the person you love. American Dental Association spokesman Dr. Murray said, kissing to increase saliva, could clear the cause tooth decay bacteria.
Away from the pressure
1. To tell his family how much you love him. People who have strong family ties, lack of emotional ties than those who handle stress better.
2. A cup of Chamomile tea. Tehran University School of Medicine study found that Chamomile tea flowers and tea have anti-anxiety effects, but no drug side effects.
3. Say thank you. United States social psychology professor at Loyola University, Bryant said that happiness may come from an invitation, or strangers to help sliding door. To your friends, strangers, say "thank you", and you will establish the attitude of gratitude, thanksgiving everything from habits.
4. Before going to bed turn off the TV. Osaka University survey 5875 adults found that every night before bed, watching TV or using a computer more than 3.5 hours of people than those who less than 2.5 hours of sleep, poor quality tripled.
5. Smell lavender. The study found that lavender smell 5 minutes, allow the pressure to reduce 24%, but also clear the cancer and aging free radicals.
Carnivore must face the fact that
1. animals are slaughtered, the extreme fear, pain, anger, struggling to make the role of the body's biochemical abnormalities, but poisoned their bodies, further poisoning the meat of those organizations.
2. Meat, fried barbecue cooking process, and will produce carcinogenic substances.
3. Meat, chemical additives (nitrate, etc.), and the meat-eater of the variation of intestinal microorganisms is a carcinogenic reasons.
4. Meat of pesticides, pesticides residues, 13 times higher than in fruits and vegetables.
5. Meat containing antibiotics, hormones, tranquilizers and other chemical toxins.
6. The animals themselves suffer from various diseases, infectious diseases.
7. The dead animal carcasses corruption poisoned by lead poisoning are meat.
8. Metabolites of meat lactic acid, uric acid accumulation, resulting in kidney disease, gout, rheumatism and other diseases.
9. Meat due to lack of fiber difficulties caused by excretion of constipation.
10. Because the animal fat accumulation, resulting in the heart, vascular disease, chronic high blood pressure and heart diseases.
Brief description of the above have proved to have extremely detrimental effects of meat a benefit: Fools craving the taste and the Citation 100 victims into the body.
Refusal to do harm on the 100 sage outside? Or did the lack of willpower, since the main force of the fool? All depends on your choice.
Today, we are not talking about religion to the doctrine of the moral principles, I would like to study the world and existence around the fact that your list: Let medical tell you to eat meat, this world would be their own health and longevity as the price paid.
After you read these valuable health information, you will sit down on the eating habits of doing a comprehensive review, a rational judge do? Do you have to find a program of prevention medicine, injections, doctor, money, running in hospitals and other mental and physical torture of eating all kinds of physical and mental strategies come from?
U.S. Senate Special Committee to the U.S. battalion commander raised the sensational nature of the report, the country folk in the United States has attracted almost in a panic state of shock!
The study report is before the presidential candidates Maike Jia-wen as chairman, and to "the United States National Cancer Institute", "Heart Lung Vascular Institute", "National Institute of Nutrition", "Ministry of Health and Welfare," "Agriculture" and other units of experts, doctors and researchers for the center, while the investigation in the United Kingdom Royal Society of Medicine conference, the Nordic Conference on two-nation joint medical investigation with the assistance of a worldwide scale to investigate the relationship between diet and disease, while doing the history of mankind a healthy diet has been the largest report, written up as many as 5000.
This authoritative report concluded that:
1. Civilization advanced countries of the diet wrong (too much meat).
2. Cancer, heart disease, stroke, diabetes, disease is due to diet.
3. Adult patients with chronic disease can not rely on medicine or surgery to treat.
4. Crime, domestic violence, school violence, part of the reason is food.
5. All of the adult diseases, you can rely on to provide treatment to improve the diet and recovery.
6. Eat the herbivorous type of starch, compared with nationals nationals of meat-based health. This is worth noting that eating plenty of vegetables, fruits, grain, grazing-type eating habits, their health condition than the meat-based diet are good too.