Most conducive to longevity dishes What is this?
According to recent medical research, with a longevity effect of 10 kinds of foods, ranked first in the soybean and bean sprouts, came in sixth place is the mung bean and green bean sprouts. This is because the bean sprouts contain high levels of acid substances, can play a very good anti-aging functions.
All the bean sprouts in the highest nutritional value of bean sprouts. Yellow bean sprouts soy protein utilization rate higher than 10% In addition, the process of germination due to the role of enzymes, more calcium, phosphorus, iron, zinc and other minerals have been released. Studies have shown that soybeans germinated after a ~ 2-fold increase carotene, vitamin B2 increased by 2 ~ 4 times the vitamin B12 is 10 times that of soybean, vitamin E is two times that of soybeans, an increase of 2 times more niacin. In addition, there is a material known as aspartic acid increased dramatically, so after eating bean sprouts can reduce lactic acid accumulation in vivo, reduce fatigue. The most important is the bean sprouts in the chlorophyll to break down the body of the nitrite amine, and thus play a variety of digestive tract cancer cancer prevention role.
In addition, we eat the green bean sprouts, then with high medicinal value, Chinese medicine practitioners believe that the green bean sprouts of cool and sweet, not only to clear heat, pass in turn, solutions of various drugs, but also kidney, diuretic, reduces swelling, Ziyin impotence, adjusting the five internal organs, the United States skin, Lee hot and humid, suitable for hot and humid Yu Zhi, eat less body fatigue, fever, polydipsia, constipation, urine unfavorable eyes be red swelling, pain, sore mouth and nose and other patients, but also blood lipid and blood vessels can be softened.
The use of green bean sprouts of these pharmacological effects, can be made into a number of therapeutic side of treatment of common diseases --
Scalded with boiling water over the bean sprouts, add soy sauce, vinegar and cold the water, can be sobering detoxification;
The green bean stew served with carp, can treat no fewer than the milk;
Take appropriate bean sprouts and melon skin, drinking vinegar soup that can control heat polydipsia;
Take 100 grams of bean sprouts, a pig heart, a little salt, dried tangerine peel 20 grams, add water Dunshu, carnivorous Yin Tang, can treat bronchitis;
Jiao Zhi smashed the green bean sprouts, add white sugar right amount, on behalf of the tea service, for urinary tract infection, urine red hot, frequent urination, etc. are secondary efficacy;
Take 100 grams of bean sprouts, pig stomach 1, dandelion 100 grams, plus boiled overripe, eating pig stomach, green bean sprouts, Yin Tang, to treat stomach pain.