2009 concepts of health clean-up
people's health and longevity to what the?
World Health Organization has released a single report, in this report to determine the factors that attributed to human health to four aspects: First, internal factors, namely, parents, genetic factors, accounting for 15%; Second, external environmental factors, including social Environmental accounting for 10%, accounting for 7% of the natural environment, a total of 17%, that is, internal external factors together accounted for 32%; third, 8% medical conditions; fourth, personal way of life, its impact on health has reached 60%.
"Although we can not choose the genetic genes, but be able to choose healthy. Because human health and longevity of the Liu Cheng factors is dependent on having a good way of life!" Yang Bing-hui said.
Yang Bing-hui view, as long as a healthy lifestyle have a correct understanding of, and continuous improvement, it will significantly improve people's health.
"The United States Social Welfare there had been a report: use of medical methods, spending several hundred billions of dollars can be reduced by 10% of premature deaths, but the use of health prevention methods, do not spend much money, they can be reduced by 70% of premature to die. "
YANG Bing-hui said the scientific health and health care can reduce the incidence of hypertension was 55%, the incidence of stroke by 75%, 50% reduction in diabetes incidence, 33% reduction in tumor patients, but also make healthy life expectancy 10 years of age, quality of life will be greatly increased. New research also shows that: Note that health of the people and not pay attention to health than people after the age of 65, spent the latter half of the medical expenses only to one-third, while the number of hospitalization is also significantly reduced.
"Such a set of data comparison, can not be allowed to those who always call themselves busy people, strengthen health prevention and care it?"
Yang Bing-hui introduced, in fact, China's a "95" as shown by research studies: 1 yuan to prevent input costs can be reduced by 6 dollars in medical expenses. The clinical practice has shown that the pre-money 1 yuan for each input costs of prevention, but also a corresponding reduction in the past hundred dollars in end-stage rescue fees, more importantly - patients can suffer less, less family involvement.
Former WHO Director-General, Dr Hiroshi Nakajima, says that if you take preventive measures can be reduced by half of the deaths, that is, half of the deaths is totally preventable. Therefore, Dr. Hiroshi Nakajima said one sentence: "A lot of people are not die from the disease, but from ignorance." Many patients who could not let it happen, and the key to see whether people are hard to prevent, and whether or develop a good way of life.
There is a growing health-conscious, so a variety of health information, health concepts are the people by word of mouth and put into practice in daily life can be medical research confirmed that some have been quick to become accustomed to the concept is wrong.
We display these errors below, aimed at the upcoming 2009 to provide readers with some valuable health guidance.
Food Mistakes
Misunderstanding one: low-fat diet to lose weight
Fact: Most Americans eat low-fat foods, but many of them are still getting fatter. This illustrates the above point of view is wrong. The United States through a nationwide survey found that in the past 14 years, despite the food through various means to reduce the fat by 7%, but the number of overweight has increased by 9%. Even if you are a low-fat foods instead of high-fat foods, your weight is still likely to increase. Because even if you eat low-fat foods, but you might well be more intake of calories, that is, reduced the fat content of food, but you eat more than before. For example, half a cup vanilla ice cream and half cup low-fat vanilla ice cream only difference between the 40 calories. But you most likely will be in the "low fat" under confusing yourself a cup full of cynical eat, so your total intake of calories than half a cup more than ordinary vanilla ice cream. Women's daily calorie requirements between the total between 1600 ~ 2000 calories. With your weight multiplied by 12 is your daily caloric need about the value of.
Misunderstanding 2: CAREFUL IN THE SUMMER drink 8 glasses of water a day
Facts: Most people believe that drinking eight glasses of water a day (2000cc) healthy. But in recent years, some foreign medical research departments in different views. Many experts pointed out: not necessarily every day to drink eight glasses of water sufficient, because drinking too much water will cause trouble to the body.
Experts believe that: drink plenty of water and the intake of calories, like how much should be on how much to add. Present there is no scientific evidence to show that more water can be more than detoxification. On the contrary, a person too much water to drink, very easy to make the body out of balance electrolytes (sodium, potassium great loss), water-soluble vitamins (such as the B family and C) more easily lost. Then, the number of normal drinking water each day it is considered appropriate it? Research found that, in general, the human daily urine, sweat or skin such as loss of moisture evaporation is about 1800 ~ 2000cc, so for many years people have been saying that healthy adults need to be supplemented 2000cc a day or so of water. 2000cc but not by drinking water available, but should be moisture inside the food were included, this is the correct method of health care.
In fact, we eat a variety of foods containing a lot of water. For example, most vegetables, fruits and more than 90% water, but, like eggs, fish, also has about 75% of the water. A rough estimate, we meal of rice, at least by the intake of food or soup to 300 ~ 400cc of water. So, excluding meals by the food intake of 1000 ~ 1200cc of water, we drink every day as long as 1000 ~ 1200cc of water, an average of 2 cups morning and afternoon 2 cup also sufficient. Experts believe that the general principle of water is: One day of not less than 500cc, but no more than 3000cc.
health errors
Misunderstanding one: sleep is a common skin beauty magic
Facts: Chinese medicine stresses damage the health of the five workers means: a long injury lay gas, sedentary injuries meat, long-li injured bone, a long time as the injury of blood, a long line of injured tendons. A long period of bed-ridden people get enough blood because the blood is the interaction, gas lines are the blood line, air stagnation is the blood only, gas and health stasis is impossible. Blood stasis caused by unreasonable can cause physical pain. The so-called General is not pain, pain is unreasonable to say that this truth. Some people feel as if backs up the body of a mountain, there is no easy sense of pleasure, in addition to the existing chronic illness, overslept may also be a factor.
In fact, "sleep is a common skin beauty magic weapon" in this sentence is indeed true, its true meaning refers to "sleep when you sleep," Do not stay up all night, especially at night 10:00 to 2:00 am this section should not be missed .
Misunderstanding 2: brushing teeth immediately after dinner
Facts: Oral expert in the latest study suggests that brushing immediately after meals harmful to dental health. In the crown of the surface layer of enamel, just eating rice, especially the consumption of acidic foods, the enamel will become soft. Brush your teeth at this time likely to cause enamel damage. Over time, tooth enamel gradually reduced, people are likely to suffer from tooth nature of allergies, eating the teeth occurs when acid and pain symptoms. Thus, oral expert advise, gargle with water after eating the best, to be a ~ 2 hours and then brush your teeth.
Misunderstanding 3: Natural is good
Fact: modern society, too much pollution, natural food and beauty skin care products due to contamination, so beneficial to human health. The most typical is the aloe vera, is healthy food, but also beauty Jiapin. Aloe on the human body does have a lot of wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat only a few varieties. Experts warned that contains aloe vera aloe-emodin have "diarrhea laxative" effect, easily leading to diarrhea. Different species of aloe vera, herbs, efficacy are very different, different people use aloe physique give birth to different results.
Fitness Mistakes
Misunderstanding one: Large dose of exercise to lose weight fast
Facts: Large load intensity exercise, although a "movement" word, but it is not a good way to lose weight. Exercise to lose weight is to have their demands: the strength of small, long duration and still breathe freely after exercise, laughing, fatigue, a sense of the quick recovery of Cai Xing. Some people are eager to lose weight, a longing to run 100 meters sprint speed ran several kilometers, there is no shock, very lucky. Fat burning takes time, high-dose exercise does not provide good conditions for consumption of fat will only make muscle thickening, cardiac overload, resulting in prolonged discomfort. For the general population does not exercise prescription, and likely hurt themselves more harm than good.
Misunderstanding 2: reduction in a pot just abdominal movements
Facts: desperately General Practice abdomen to cut belly, the effect may not be good. The concept of energy consumption as a whole rather than local, such as exercise to lose weight, although the face is not any exercise, but it will slim down. Only the movement of calories consumed is greater than intake of calories, will result in reduction of body fat, but not just by one position; excessive abdominal exercises easily lead to muscle fatigue, and easy to cause damage to the site; you want to reduce belly , in addition to abdominal movement, but also need to adhere to the body to do aerobic exercise, combined with a low-fat, low-carb recipes.
After all, no matter what the sport has the limitations of the body can not effectively exercise. What's more, when people like some kind of post-exercise, the body will adapt to this form a few weeks later, this time to exercise the best, but once "campaign cycle", fitness effects will be reduced. Fitness and eating the same, we must constantly changing tastes, so not only can play a good effect, and not feel boring, not to lose enthusiasm.