2009 concepts of health clean-up
people's health and longevity to what the?
World Health Organization has released a single report, in this report to determine the factors that attributed to human health to four aspects: First, internal factors, namely, parents, genetic factors, accounting for 15%; Second, external environmental factors, including social Environmental accounting for 10%, accounting for 7% of the natural environment, a total of 17%, that is, internal external factors together accounted for 32%; third, 8% medical conditions; fourth, personal way of life, its impact on health has reached 60%.
"Although we can not choose the genetic genes, but be able to choose healthy. Because human health and longevity of the Liu Cheng factors is dependent on having a good way of life!" Yang Bing-hui said.
Yang Bing-hui view, as long as a healthy lifestyle have a correct understanding of, and continuous improvement, it will significantly improve people's health.
"The United States Social Welfare there had been a report: use of medical methods, spending several hundred billions of dollars can be reduced by 10% of premature deaths, but the use of health prevention methods, do not spend much money, they can be reduced by 70% of premature to die. "
YANG Bing-hui said the scientific health and health care can reduce the incidence of hypertension was 55%, the incidence of stroke by 75%, 50% reduction in diabetes incidence, 33% reduction in tumor patients, but also make healthy life expectancy 10 years of age, quality of life will be greatly increased. New research also shows that: Note that health of the people and not pay attention to health than people after the age of 65, spent the latter half of the medical expenses only to one-third, while the number of hospitalization is also significantly reduced.
"Such a set of data comparison, can not be allowed to those who always call themselves busy people, strengthen health prevention and care it?"
Yang Bing-hui introduced, in fact, China's a "95" as shown by research studies: 1 yuan to prevent input costs can be reduced by 6 dollars in medical expenses. The clinical practice has shown that the pre-money 1 yuan for each input costs of prevention, but also a corresponding reduction in the past hundred dollars in end-stage rescue fees, more importantly - patients can suffer less, less family involvement.
Former WHO Director-General, Dr Hiroshi Nakajima, says that if you take preventive measures can be reduced by half of the deaths, that is, half of the deaths is totally preventable. Therefore, Dr. Hiroshi Nakajima said one sentence: "A lot of people are not die from the disease, but from ignorance." Many patients who could not let it happen, and the key to see whether people are hard to prevent, and whether or develop a good way of life.
There is a growing health-conscious, so a variety of health information, health concepts are the people by word of mouth and put into practice in daily life can be medical research confirmed that some have been quick to become accustomed to the concept is wrong.
We display these errors below, aimed at the upcoming 2009 to provide readers with some valuable health guidance.
Food Mistakes
Misunderstanding one: low-fat diet to lose weight
Fact: Most Americans eat low-fat foods, but many of them are still getting fatter. This illustrates the above point of view is wrong. The United States through a nationwide survey found that in the past 14 years, despite the food through various means to reduce the fat by 7%, but the number of overweight has increased by 9%. Even if you are a low-fat foods instead of high-fat foods, your weight is still likely to increase. Because even if you eat low-fat foods, but you might well be more intake of calories, that is, reduced the fat content of food, but you eat more than before. For example, half a cup vanilla ice cream and half cup low-fat vanilla ice cream only difference between the 40 calories. But you most likely will be in the "low fat" under confusing yourself a cup full of cynical eat, so your total intake of calories than half a cup more than ordinary vanilla ice cream. Women's daily calorie requirements between the total between 1600 ~ 2000 calories. With your weight multiplied by 12 is your daily caloric need about the value of.
Misunderstanding 2: CAREFUL IN THE SUMMER drink 8 glasses of water a day
Facts: Most people believe that drinking eight glasses of water a day (2000cc) healthy. But in recent years, some foreign medical research departments in different views. Many experts pointed out: not necessarily every day to drink eight glasses of water sufficient, because drinking too much water will cause trouble to the body.
Experts believe that: drink plenty of water and the intake of calories, like how much should be on how much to add. Present there is no scientific evidence to show that more water can be more than detoxification. On the contrary, a person too much water to drink, very easy to make the body out of balance electrolytes (sodium, potassium great loss), water-soluble vitamins (such as the B family and C) more easily lost. Then, the number of normal drinking water each day it is considered appropriate it? Research found that, in general, the human daily urine, sweat or skin such as loss of moisture evaporation is about 1800 ~ 2000cc, so for many years people have been saying that healthy adults need to be supplemented 2000cc a day or so of water. 2000cc but not by drinking water available, but should be moisture inside the food were included, this is the correct method of health care.
In fact, we eat a variety of foods containing a lot of water. For example, most vegetables, fruits and more than 90% water, but, like eggs, fish, also has about 75% of the water. A rough estimate, we meal of rice, at least by the intake of food or soup to 300 ~ 400cc of water. So, excluding meals by the food intake of 1000 ~ 1200cc of water, we drink every day as long as 1000 ~ 1200cc of water, an average of 2 cups morning and afternoon 2 cup also sufficient. Experts believe that the general principle of water is: One day of not less than 500cc, but no more than 3000cc.
health errors
Misunderstanding one: sleep is a common skin beauty magic
Facts: Chinese medicine stresses damage the health of the five workers means: a long injury lay gas, sedentary injuries meat, long-li injured bone, a long time as the injury of blood, a long line of injured tendons. A long period of bed-ridden people get enough blood because the blood is the interaction, gas lines are the blood line, air stagnation is the blood only, gas and health stasis is impossible. Blood stasis caused by unreasonable can cause physical pain. The so-called General is not pain, pain is unreasonable to say that this truth. Some people feel as if backs up the body of a mountain, there is no easy sense of pleasure, in addition to the existing chronic illness, overslept may also be a factor.
In fact, "sleep is a common skin beauty magic weapon" in this sentence is indeed true, its true meaning refers to "sleep when you sleep," Do not stay up all night, especially at night 10:00 to 2:00 am this section should not be missed .
Misunderstanding 2: brushing teeth immediately after dinner
Facts: Oral expert in the latest study suggests that brushing immediately after meals harmful to dental health. In the crown of the surface layer of enamel, just eating rice, especially the consumption of acidic foods, the enamel will become soft. Brush your teeth at this time likely to cause enamel damage. Over time, tooth enamel gradually reduced, people are likely to suffer from tooth nature of allergies, eating the teeth occurs when acid and pain symptoms. Thus, oral expert advise, gargle with water after eating the best, to be a ~ 2 hours and then brush your teeth.
Misunderstanding 3: Natural is good
Fact: modern society, too much pollution, natural food and beauty skin care products due to contamination, so beneficial to human health. The most typical is the aloe vera, is healthy food, but also beauty Jiapin. Aloe on the human body does have a lot of wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat only a few varieties. Experts warned that contains aloe vera aloe-emodin have "diarrhea laxative" effect, easily leading to diarrhea. Different species of aloe vera, herbs, efficacy are very different, different people use aloe physique give birth to different results.
Fitness Mistakes
Misunderstanding one: Large dose of exercise to lose weight fast
Facts: Large load intensity exercise, although a "movement" word, but it is not a good way to lose weight. Exercise to lose weight is to have their demands: the strength of small, long duration and still breathe freely after exercise, laughing, fatigue, a sense of the quick recovery of Cai Xing. Some people are eager to lose weight, a longing to run 100 meters sprint speed ran several kilometers, there is no shock, very lucky. Fat burning takes time, high-dose exercise does not provide good conditions for consumption of fat will only make muscle thickening, cardiac overload, resulting in prolonged discomfort. For the general population does not exercise prescription, and likely hurt themselves more harm than good.
Misunderstanding 2: reduction in a pot just abdominal movements
Facts: desperately General Practice abdomen to cut belly, the effect may not be good. The concept of energy consumption as a whole rather than local, such as exercise to lose weight, although the face is not any exercise, but it will slim down. Only the movement of calories consumed is greater than intake of calories, will result in reduction of body fat, but not just by one position; excessive abdominal exercises easily lead to muscle fatigue, and easy to cause damage to the site; you want to reduce belly , in addition to abdominal movement, but also need to adhere to the body to do aerobic exercise, combined with a low-fat, low-carb recipes.
After all, no matter what the sport has the limitations of the body can not effectively exercise. What's more, when people like some kind of post-exercise, the body will adapt to this form a few weeks later, this time to exercise the best, but once "campaign cycle", fitness effects will be reduced. Fitness and eating the same, we must constantly changing tastes, so not only can play a good effect, and not feel boring, not to lose enthusiasm.
Children can never eat more of the 20 kinds of food
Oranges: Although nutrient-rich orange, but it contains erythrophyll. If you eat too many oranges, may lead to "erythrophyll skin", abdominal pain, diarrhea, or bone disease. Therefore, the children ate oranges daily limit of four medium-size oranges.
lentils: lentils contain a particular gene, the genes can cause human diseases such as goiter, and to promote the human thyroid gland discharge acid, thus causing a lack of thyroid acid. When the thyroid gland when the lack of acid, the body will automatically increase in thyroid secretion. In the developmental stages of children physique is very fragile, and therefore should not have eaten a lot of lentils.
Spinach: Spinach is rich in oxalic acid vinegar, syrup, this acid to produce calcium oxalate and zinc oxalate, these two salt is very difficult to absorb the human body, so it will be very easy to be eliminated from the body. In the children's developmental stage, requires a lot of calcium and zinc, once the lack of these two elements would not conducive to the development of bones and teeth, but also harm your baby's intellectual development.
Eggs: Eggs contain a variety of nutrients, but if you eat too many eggs, will be too much protein intake can easily lead to over-nutrition, thus leading to obesity. In addition, the protein is difficult to digest, so eating too many eggs will increase the stomach, liver and kidney burden, serious, could lead to creation of abnormal function of these viscera. Thus, children do not eat three eggs a day or more.
sunflower seeds: sunflower seeds contain an unsaturated fat. If your baby is eating too many sunflower seeds, then their bodies would need to consume large quantities of vitamin B, in order to meet the unsaturated fats to digest these needs. Vitamin B, is that the operation will lead to liver cells, frustrated, or leading to dehydration.
liver: The liver contains large amounts of animal protein. If you eat a lot of the liver, then the body will increase the protein content, protein accumulated to an adult, may lead to cardio-cerebral vascular diseases.
Ginseng: Currently on the market there are a lot of ginseng products, such as: human Ginseng, ginseng milk, ginseng candy, ginseng cookies, ginseng jelly and so on. Ginseng can promote the body's sex hormone secretion. If your baby is eating too much ginseng, can lead to excessive hormone secretion, which led to premature or other body developmental abnormalities occurred.
fish: fish contain a lot of dimethyl sulfoxide nitrate. Dimethyl sulfoxide nitrates enter the body, it will translate into high levels of carcinogenic dimethylnitrosamine. The researchers pointed out: If 10-year-old children to eat fish, his future likelihood of cancer than those without children who eat fish as much as 30 times higher! Therefore, children should not eat fish regularly.
canned food: In the process of canned food, merchants will be added a certain amount of permitted food additives. These additives contain a small amount of toxin. Although these toxins produced adults will not have any effect, but for children it is not so. Children's health is likely to be damaged, lead to chronic poisoning.
salt: Children should not eat every day for more than 5 grams of salt. If the children of excessive salt, it can cause high blood pressure, coronary heart disease, brain cancer and so on.
tea: tea contains a lot of tannic acid, tannic acid and the synthesis of iron the body's iron tannins. The human body is difficult to absorb the acid, and therefore result in iron deficiency. Baby iron deficiency leads to anemia, while intelligence would also be damaged.
saccharin: Now kids eat candy and drinks have joined the saccharin. Results of research, said: eating more saccharin can cause blood vessels, heart, lungs, peripheral nerves of disease and affect the stomach, liver, bronchus, bladder and other organs function.
animal fats: If children eat too much animal fat is not only easily lead to obesity, but also affect the child's absorption of calcium. Over time, the body may lead to calcium deficiency, and thus lead to various diseases.
Jelly: Jelly is not a juice extracted from sugar, it is a sticky material, acid materials, pigments,
A mixture of saccharin, although some have also joined the nutrient jelly, but he is toxic to humans. Eating too many jelly will affect human development, impairing his intellect.
gum: chewing gum containing plasticizers, which is a toxic substance; addition of chewing gum also contains carbolic acid metabolites, it is also harmful to the human body. In addition, the way children eat chewing gum usually unhygienic and, therefore, may lead to gastroenteritis.
Popcorn: Popcorn has a high lead composition. Once inside the human body, lead and would destroy people's nerves, blood, digestive system and hematopoiesis. Children's detoxification system is not yet fully developed, often to eat popcorn, it may lead to chronic lead poisoning. The symptoms of chronic lead poisoning are: no appetite, diarrhea, irritability, gums purple, developmental irregularities.
instant noodles: noodles contain food colorings, preservatives, they are harmful to humans. To eat instant noodles often lead to malnutrition in children, affecting development.
Coke: Coke contains a certain amount of caffeine can stimulate the central nervous system of the human body adversely affected. Many tissues and organs of children have not yet been fully developed, their ability to drug abuse and detoxification is still weak, so the question may be more serious. Coke or drink less better.
BBQ: In the baking process of things, will produce carcinogenic substances, such as the
20 aniline, and 3.4 benzopyrene, etc.. If children eat too much barbecue, these carcinogenic substances would accumulate in his body, induced cancer.
Most conducive to longevity dishes What is this?
According to recent medical research, with a longevity effect of 10 kinds of foods, ranked first in the soybean and bean sprouts, came in sixth place is the mung bean and green bean sprouts. This is because the bean sprouts contain high levels of acid substances, can play a very good anti-aging functions.
All the bean sprouts in the highest nutritional value of bean sprouts. Yellow bean sprouts soy protein utilization rate higher than 10% In addition, the process of germination due to the role of enzymes, more calcium, phosphorus, iron, zinc and other minerals have been released. Studies have shown that soybeans germinated after a ~ 2-fold increase carotene, vitamin B2 increased by 2 ~ 4 times the vitamin B12 is 10 times that of soybean, vitamin E is two times that of soybeans, an increase of 2 times more niacin. In addition, there is a material known as aspartic acid increased dramatically, so after eating bean sprouts can reduce lactic acid accumulation in vivo, reduce fatigue. The most important is the bean sprouts in the chlorophyll to break down the body of the nitrite amine, and thus play a variety of digestive tract cancer cancer prevention role.
In addition, we eat the green bean sprouts, then with high medicinal value, Chinese medicine practitioners believe that the green bean sprouts of cool and sweet, not only to clear heat, pass in turn, solutions of various drugs, but also kidney, diuretic, reduces swelling, Ziyin impotence, adjusting the five internal organs, the United States skin, Lee hot and humid, suitable for hot and humid Yu Zhi, eat less body fatigue, fever, polydipsia, constipation, urine unfavorable eyes be red swelling, pain, sore mouth and nose and other patients, but also blood lipid and blood vessels can be softened.
The use of green bean sprouts of these pharmacological effects, can be made into a number of therapeutic side of treatment of common diseases --
Scalded with boiling water over the bean sprouts, add soy sauce, vinegar and cold the water, can be sobering detoxification;
The green bean stew served with carp, can treat no fewer than the milk;
Take appropriate bean sprouts and melon skin, drinking vinegar soup that can control heat polydipsia;
Take 100 grams of bean sprouts, a pig heart, a little salt, dried tangerine peel 20 grams, add water Dunshu, carnivorous Yin Tang, can treat bronchitis;
Jiao Zhi smashed the green bean sprouts, add white sugar right amount, on behalf of the tea service, for urinary tract infection, urine red hot, frequent urination, etc. are secondary efficacy;
Take 100 grams of bean sprouts, pig stomach 1, dandelion 100 grams, plus boiled overripe, eating pig stomach, green bean sprouts, Yin Tang, to treat stomach pain.
Experts study found that: human beings should be abandoned as soon as possible of the reasons for dairy products
Commercial modern conveniences and convenient way of milk and dairy products, have great harm to our body, in addition to the reasons described earlier, there are more studies have shown that we should be discarded as soon as possible milk, cheese, butter and other dairy products, this list a four-point justification of (pasteurization of the harmful effects of toxic substances remaining considerations, homogenizing dairy injury, synthesis of vitamin D, added):
l, Pasteur, the harmful effects of heat sterilization method
Alexander founded the Pasteur method of disinfection sterilization, making milk or goat milk has been changed from raw milk mature milk, although beneficial to the preservation and reduction of Salmonella bacteria infections, but the heating of milk or cheese, etc., change the nature of enzymes, enzyme and protein, fat, structural component, the heating after the formation of unstable substances, and the milk heated to 17 0F (about C 62 C) would undermine the activity of enzymes in milk systems, such as Cystine, Tryptophan, Lactase and so on. Other vitamins, minerals, are mostly devastated. Also heating the protein would be solidified (curd) to form hard, casein, and the beneficial intestinal lactic acid bacteria have been destroyed and, finally, milk becomes very difficult to digest, prone to cause allergies, detrimental to human things.
By pasteurization, pasteurized milk is a health unit in order to emphasize safe, clean design of products. But did not provide people with useful and healthy product, not to mention pasteurization, and can not be completely ruled out hair, dust, pollen, mold, insects, fertilizers, and environmental pollution. In short, pasteurization simply providing shoddy, even if only rely on the original taking milk of animals - calves, assuming that feeding pasteurized milk after the cow before its maturity into a Zhuang will die, humanity should be aware of these facts, Anyone who refused to drink milk, instant awareness and intake of dairy products, do not be too late.
Although been fermented dairy products, such as cheese, yoghurt, yogurt, etc., usually per pound of milk for human digestive tract, the former is more favorable, but in fact the true vision of the human diet is concerned, is still far from, because they were considered acidic foods should be avoided. If really want to intake, you can use a small amount of raw dairy products without added salt.
2, toxic substances remaining consideration of modern animal husbandry in the past is completely different limit forgive in the space, management, economic benefits, has not taken the wild free-ranging, but limited to centralized management. In order to avoid the intensive rearing of infectious diseases caused by accident, it added in the feed, antibiotics and pesticides, in order to promote the flesh plump, milk output, and therefore add independent growth-promoting agents and hormones, and so unsure of chemicals, additives into the milk will be, remnants of toxic substances, as they enter the body of human ingestion.
Changes in the way the keeper, feed, animal husbandry replaced by chapter, cattle and physiological phenomena of the ecological environment will also change. I have had the experience of a visit to the ranch, where cattle dependents by cattle feces sloppy, not shape, like diarrhea-like, the lack of a child in the country have seen and heard, that intermittent reddish Kusaka, dried in the sun can be the entire Mission Pan picked up the belongings of the cow dung fuel. Fiber reduction in milk fat content of the change, fat content increased (because the cattle eat three square meals a day and a lack of activity), in particular the high proportion of saturated fat, relative to the contrary, a significant reduction in unsaturated fats, such as the EPA (EicosapentaenoicAcid). In other words, constructive and destructive than the fat, more fat, resulting in cardiovascular disease and reproductive system cancer lesions increased.
3, homogenizing dairy products hurt
The so-called milk homogenization (Homogenization), it breaks the fat in milk balls, and damages ordered the dissolution of a production method. Although the dairy industry, This is a new production process, but the evidence shows - homogenized milk will destroy the human arterial wall, for the development of homogenized milk is indeed a fatal blow. KurtOster physicians the most incisive study, he found that there is an enzyme (XanthinOxiDase) called XO, can be stored in milk fat, the normal consumption of the non-homogenized milk, when, XO will only be stored in the intestine, the liquid will not be back Xishouruxue cycle. However, after homogenization of milk, if later, the homogenization process will reduce the emulsification of fat, resulting in a large number of released XO, thus causing the blood recycling. Therefore, intake of homogenized milk, Wu Bei Average high blood concentrations of XO. On the contrary, consumption of non-homogenized milk or do not drink milk, their concentrations are low XO.
XO is considered the reasons for the vessel wall scarring, blood vessel walls lose their smoothness, will induce fatty material deposits, pool or the collapse of the blood such as platelets, resulting in further scar, porridge-like-oriented, resulting eventually in hardening of the arteries, the lumen stenosis. Ostcr and the Harvard Medical School Esselbacher large co-sponsored - intake of homogenized milk is the most important reason Americans are suffering from heart disease. Rest of the world countries, such as Finland, the dairy products they are adopted across the homogenization process and is therefore also a high incidence of heart disease. Also, rarely used in France homogenization system for milk, their heart rate than the United States, Finland decreased significantly. 4, synthetic vitamin D, vitamin D (irradiatedergosterol), This is processed by the radioactive vitamin additives, has been used for many years added to the majority of commercial dairy products or other foods and common synthesis of a variety of vitamin pills in. Why do you want to add vitamin D? Livestock grazing in the field prior to mainly cattle and sheep are grazing outdoors year-round, natural vitamin D and carotene can, through the synthesis of natural sunlight in the body. Then from the extrusion produced fresh milk cream (especially the rich summer sun, made of cream as a natural bright yellow component). This natural cream can not be long-term storage and transportation to distant places, so any person can be transported, most contain a very small amount of vitamin D and are lighter in color. With the field less time grazing, eating weeds the opportunity to decline the opportunity to reduce the sunlight exposure, vitamin D synthesis reduced by made of butter, and vitamin D content in terms of quality, the colors are faded along with the reduction and finally those who had to milk the system Add the yellow pigment and radioactive D in order to fill the gap.
Animals of vitamin D is an extremely complex composition, their activation process that requires sunlight on the skin, activating urged by the D1 converted into a D2 sub-D3, respectively, in the liver and kidney with the final activity of D3, the burden of implementation of the calcium and phosphorus metabolism, calcium re-absorption, and so the process of bone calcification. With radioactive vitamin D2 is a synthetic, and naturally occurring vitamins in structure is somewhat different. Intake in food and can not be a complete and natural vitamin D, so I commonly arthritis patients in clinical practice, which cause problems are usually obstructed by the use of calcium, indicating the added synthetic vitamin D, whether from the milk or other dairy products, are not simply a solution.
In the 1930's, found that during pregnancy, intake of vitamin D to add the milk, the placenta had calcification, the dangers of synthetic vitamin D, and gradually understood. A few years ago, in the United Kingdom because it is not a normal calcium metabolism, leading to neonatal death, was found with radioactive vitamin D, was added to milk used in excess (from 400 international units increased to 1000 international units / per pint) has a direct relevance, so radioactive vitamin D2 added products, except in the United Kingdom and has been banned Waste.
Dairy industry in recent years, so, on synthesis of vitamin D3, to replace the radioactive materials for the addition of D2, but the fact that the results of interest in the impact on human health have not yet knowledge.