A balanced diet of 20 kinds of common food nutrition match
Common nutritional diet to match
A balanced meal means eating on the 1st class in a suitable equivalent grain, beans, Roudan Nai, vegetables fruits and fats and oils,
And several major categories of food to match an appropriate diet. To sum up, should do the following 20 matches.
1. Coarse and fine grain matching: increase in coarse grains in the diet can help prevent diabetes, senile plaques, constipation, etc., but also contribute to weight loss.
2. The main non-staple food to match: the daily diet staple and non-staple food should be unified.
3. Dry dilute matching: in winter the ideal tonic food: Angelica ginger mutton soup; Diuresis Shenshi bellagoods: Chixiaodou stewed carp soup; prolactin bellagoods: Jiaobai loach tofu soup; Puzzle bellagoods: black sesame paste, and documented in Dream of Red Mansions
6 kinds of congee (red rice porridge, congee Bi stems, date porridge, duck Rouyu, laba porridge and porridge bird's nest), as well as the Dunhuang art treasure found in the "fairy porridge" (from the Gorgon, yams and rice composition) and others To match the typical representative of dry thin.
4. Colors match: Food is generally divided into five kinds of colors: white, red, green, black and yellow. Diet should take into account the above-mentioned on the 1st 5 colors of food.
5. Nutrients Matching: easy excess of fat, carbohydrates and sodium; easy to deficiency of protein, vitamins, some inorganic salts, water and dietary fiber; high-protein low-fat foods are fish and shrimp, rabbit meat, chrysalis, lotus seeds, etc.; rich in vitamins, inorganic salts, dietary fiber foods are vegetables, fruits and whole grains, etc.; Water is an important supply of nutrients, should be drinking four cups or more a day of water.
6. Acid-base matching: Food is divided into acidic and alkaline foods. Mainly based on food intake by the body after the end, the human blood acidic or alkaline distinguish the difference. In recent years, due to excessive intake of meat products, resulting in acidification of the blood, triggering rich man's disease, attention should be paid.
7. Heat match: eat raw live has now become fashionable. Eating raw fruits and vegetables, shrimp, silver fish, etc., may uptake more nutrients. Eat raw living must pay attention to food hygiene.
8. Flesh matching: even eat meat gradually became fashionable belt. Such as quail eggs, small mandarin orange, jujube, peanuts and other skin eaten with a higher nutritional value.
9. Sexual taste match: food in four of five flavors. 4 implies the cold, heat, warm, cool; Gomi is Sim, Gan, sour, bitter and salty. According to "Dialectic meal" principle, the different diseases should use a different taste of food, the general principle is that "heat of those cold, cold person of heat, then fill the empty, but in reality the diarrhea." According to "expedient" principle, should be used in different seasons of different sexual-flavored foods, such as hot foods should be used in winter: lamb, venison, bullwhip, ginger and so on, try to eat cold foods. Gomi should also match up, can not just eat sweet and not suffer for.
10. Cooking methods match: commonly used in cooking methods are steaming, stewing, stewed, fried, slide, boil, deep-fried, rinse and so on. A single cooking method, such as burning, deep-fried, stir-fry easily lead to obesity. Should be more use boil, steaming, rinse and other cooking methods
11. Sesame with Seaweed: Tongzhu can play a beauty, anti-aging effect.
12. Liver with Spinach: liver, spinach, have the blood of the function, a dirty one element, complementary to the treatment of anemia wonders.
13. Brown rice with coffee: the brown rice steamed crushed into powder, add milk, sugar can be consumed. Nutrient-rich brown rice, for treatment of hemorrhoids, constipation, high blood pressure have a better efficacy; coffee is refreshing, mix with brown rice, more flavor.
14. Beef with Potatoes: high nutritional value of beef and has the role of the spleen and stomach. Potatoes with Tongzhu, not only tasty, and potatoes are rich in vitamin, can play a role in protection of gastric mucosa.
15. Lily with eggs: There are Ziyin Runzao, soothe the nerves of the efficacy of pure heart. Chinese medicine believes that Lily phlegm water, fill wasting, while the yolk is able to Chufan heat, yin tonic blood sugar between the two conditioning, a better effect.
16. Lamb with ginger: lamb yang Health and warm, ginger Qu-han warmth, mutual match, warm on heating, while also driving exogenous evils, and can rule cold abdominal pain.
17. Snapper with honey: rich in protein, fat, vitamins, and contains bitterness, the more acid, silicic acid
And so on, is indeed a rare physical agent, for heart disease, gastrointestinal diseases, anemia have efficacy, but also to promote growth, prevent aging.
18. Duck with yam: Lao Ya can add the body of water, but also yin tonic, and can Qingrezhike; yam yin tonic effect of the stronger, with a total of duck food, eliminate greasy, Bufei better effect.
19. Carp with rice vinegar: carp itself wash water power, the human body edema, nephritis, inter alia, mostly wet swollen; vinegar beneficial functions of wetlands, if it is carp were eating double function of dampness.
20. Meat with Garlic: According to studies, vitamin B in the human body to stay a short time, when you eat meat and garlic, vitamin B can extend the residence time in the human body, to promote blood circulation as soon as possible to eliminate physical fatigue, have an important nutrients such as increased physical significance. Therefore, when eating meat, do not forget to eat Jiban garlic.