Tomato different colors in different nutritional
There are many varieties of tomato in your choice up some confusion may wish to select by color.
Red thick, rich in lycopene in the prevention of cancer is very good.
Less lycopene content of orange, but the carotene content higher.
Pink, containing a small amount of lycopene, but very little carotene.
The tomatoes were pale yellow with a small amount of carotene, does not contain lycopene.
If you want to meet the needs of vitamin C, then the variety of tomato can be, the key is to select fresh, seasonal, flavor concentration of the product; If you want to add lycopene, carotene and other antioxidants should be elected to the color crimson, and or orange, not pink or light yellow.
The most exciting element of tomato lycopene than its efficacy and its powerful antioxidant known to prevent cancer functions. Along with lycopene, the red part of the tomato also contains carotene, are good for the eyes and skin. These two ingredients are all healthy, "fat-soluble constituents," especially like the grease, so fried tomatoes or soup are all good, while the raw absorption rate is very low.
If you eat tomatoes is to intake of vitamin C, potassium and dietary fiber, it is eaten raw and cooked food no problem. Acidity of tomato itself is large and is conducive to the stability of vitamin C, heat loss is relatively small, after cooking. While potassium and dietary fiber are not Heat intolerance.
However, the tomato of cold, stomach weakness, easy to diarrhea, she should properly control the amount of eating raw tomatoes, and the best way to use cooked food. People who eat tomatoes to lose weight must also pay attention, very hungry when eating raw tomatoes, but sharpen your hungry ah! At this time, it should drink a bowl of tomato soup. While the heat is very low, but it can comfort gastrointestinal hunger.
Here to those who would like to recommend a weight-loss "delicious tomato soup": a pot put a bowl of cold water, add 1 chopped tomato pieces, add half a teaspoon of sesame oil, boil. Then put a little salt, cook 1 minute, add eggs, while stirring quickly and finally sprinkle a little chopped green onion or parsley, or add a little chicken, like the! Doing so, the full flavor of tomatoes into the soup, drink up and very rewarding. At the same time, lycopene and carotene can be absorbed, it will not stimulate the stomach. The best thing is, this soup makes one a long time do not feel hungry. A soup bowl only 120 kcal of heat, and an apple plus one orange rather, nutritional value is much higher.
According to British newspaper "Independent" reported that the latest research shows that eating cooked tomatoes or tomato sauce, sun protection and resistance to wrinkles.
Researchers at the University of Manchester will be subject to test the crowd divided into two groups, one group of Vegetables in tomato sauce, a group of them do not eat. The results of people eat the skin of tomato sauce Kangshai capacity than the other group increased by 33%. Not only is the sun, the effect of eating tomatoes is also reflected in the skin to resist aging issues. Skin exposure to ultraviolet sun damage will be to produce free radicals alter the molecular structure of the skin, leading to premature skin aging and even skin cancer. The tomato contains a large number of anti-oxidant lycopene, can effectively fight free radicals.
The other, some people say that eating cooked tomatoes is conducive to the absorption of lycopene, eating raw tomatoes is conducive to the absorption of vitamin C, in fact, tomatoes inside Vc is also a prototype of its destruction is not heated, but also inside the organic tomatoes protective effect of acid on the Vc and so it is good to eat cooked tomatoes. A good nutrient absorption, and because sterilization.
A balanced diet of 20 kinds of common food nutrition match
Common nutritional diet to match
A balanced meal means eating on the 1st class in a suitable equivalent grain, beans, Roudan Nai, vegetables fruits and fats and oils,
And several major categories of food to match an appropriate diet. To sum up, should do the following 20 matches.
1. Coarse and fine grain matching: increase in coarse grains in the diet can help prevent diabetes, senile plaques, constipation, etc., but also contribute to weight loss.
2. The main non-staple food to match: the daily diet staple and non-staple food should be unified.
3. Dry dilute matching: in winter the ideal tonic food: Angelica ginger mutton soup; Diuresis Shenshi bellagoods: Chixiaodou stewed carp soup; prolactin bellagoods: Jiaobai loach tofu soup; Puzzle bellagoods: black sesame paste, and documented in Dream of Red Mansions
6 kinds of congee (red rice porridge, congee Bi stems, date porridge, duck Rouyu, laba porridge and porridge bird's nest), as well as the Dunhuang art treasure found in the "fairy porridge" (from the Gorgon, yams and rice composition) and others To match the typical representative of dry thin.
4. Colors match: Food is generally divided into five kinds of colors: white, red, green, black and yellow. Diet should take into account the above-mentioned on the 1st 5 colors of food.
5. Nutrients Matching: easy excess of fat, carbohydrates and sodium; easy to deficiency of protein, vitamins, some inorganic salts, water and dietary fiber; high-protein low-fat foods are fish and shrimp, rabbit meat, chrysalis, lotus seeds, etc.; rich in vitamins, inorganic salts, dietary fiber foods are vegetables, fruits and whole grains, etc.; Water is an important supply of nutrients, should be drinking four cups or more a day of water.
6. Acid-base matching: Food is divided into acidic and alkaline foods. Mainly based on food intake by the body after the end, the human blood acidic or alkaline distinguish the difference. In recent years, due to excessive intake of meat products, resulting in acidification of the blood, triggering rich man's disease, attention should be paid.
7. Heat match: eat raw live has now become fashionable. Eating raw fruits and vegetables, shrimp, silver fish, etc., may uptake more nutrients. Eat raw living must pay attention to food hygiene.
8. Flesh matching: even eat meat gradually became fashionable belt. Such as quail eggs, small mandarin orange, jujube, peanuts and other skin eaten with a higher nutritional value.
9. Sexual taste match: food in four of five flavors. 4 implies the cold, heat, warm, cool; Gomi is Sim, Gan, sour, bitter and salty. According to "Dialectic meal" principle, the different diseases should use a different taste of food, the general principle is that "heat of those cold, cold person of heat, then fill the empty, but in reality the diarrhea." According to "expedient" principle, should be used in different seasons of different sexual-flavored foods, such as hot foods should be used in winter: lamb, venison, bullwhip, ginger and so on, try to eat cold foods. Gomi should also match up, can not just eat sweet and not suffer for.
10. Cooking methods match: commonly used in cooking methods are steaming, stewing, stewed, fried, slide, boil, deep-fried, rinse and so on. A single cooking method, such as burning, deep-fried, stir-fry easily lead to obesity. Should be more use boil, steaming, rinse and other cooking methods
11. Sesame with Seaweed: Tongzhu can play a beauty, anti-aging effect.
12. Liver with Spinach: liver, spinach, have the blood of the function, a dirty one element, complementary to the treatment of anemia wonders.
13. Brown rice with coffee: the brown rice steamed crushed into powder, add milk, sugar can be consumed. Nutrient-rich brown rice, for treatment of hemorrhoids, constipation, high blood pressure have a better efficacy; coffee is refreshing, mix with brown rice, more flavor.
14. Beef with Potatoes: high nutritional value of beef and has the role of the spleen and stomach. Potatoes with Tongzhu, not only tasty, and potatoes are rich in vitamin, can play a role in protection of gastric mucosa.
15. Lily with eggs: There are Ziyin Runzao, soothe the nerves of the efficacy of pure heart. Chinese medicine believes that Lily phlegm water, fill wasting, while the yolk is able to Chufan heat, yin tonic blood sugar between the two conditioning, a better effect.
16. Lamb with ginger: lamb yang Health and warm, ginger Qu-han warmth, mutual match, warm on heating, while also driving exogenous evils, and can rule cold abdominal pain.
17. Snapper with honey: rich in protein, fat, vitamins, and contains bitterness, the more acid, silicic acid
And so on, is indeed a rare physical agent, for heart disease, gastrointestinal diseases, anemia have efficacy, but also to promote growth, prevent aging.
18. Duck with yam: Lao Ya can add the body of water, but also yin tonic, and can Qingrezhike; yam yin tonic effect of the stronger, with a total of duck food, eliminate greasy, Bufei better effect.
19. Carp with rice vinegar: carp itself wash water power, the human body edema, nephritis, inter alia, mostly wet swollen; vinegar beneficial functions of wetlands, if it is carp were eating double function of dampness.
20. Meat with Garlic: According to studies, vitamin B in the human body to stay a short time, when you eat meat and garlic, vitamin B can extend the residence time in the human body, to promote blood circulation as soon as possible to eliminate physical fatigue, have an important nutrients such as increased physical significance. Therefore, when eating meat, do not forget to eat Jiban garlic.
Eat 10 kinds of diseases can be treated tomatoes
For skin diseases. Will be cooked fresh tomatoes peeled and smashed seeds deposited after the lesion, 2 to 3 times a day, for treating fungal infection skin disease.
Beauty, Anti-Aging. Will be cooked fresh tomato juice and add a dash of sugar mash a day, with its painted surface, make the skin smooth and delicate, excellent cosmetic anti-aging effects.
Cancer prevention. Tomato is not only a result of nutrient-rich, and has a strong heat-clearing and detoxifying, inhibit lesion effect, adhere to a raw food every day or 2 fresh ripe tomatoes, can play an anti-cancer and the role of adjuvant therapy of cancer.
Of Hypertension. Every morning a selection of fresh ripe tomatoes or 2 fasting blood sugar dip to eat, lowering blood pressure evident result.
Governance anemia. The tomatoes, apples each one, sesame seeds
15 grams, once finished, daily eat 1 to 2 times, long-term adherence, and curable anemia.
Governance ulcers. Mild peptic ulcer patients, can be extracted juice of half a glass of tomato and potato mixed drink once a day each morning and evening, and even served 10 times, ulcers may be more.
Governance hepatitis. Ding to take a spoonful of tomato, celery, the end of the carrot at the end, lard the Banchi, stir in boiling rice porridge boiled, add salt, MSG amount of consumption, the treatment of hepatitis, with excellent results.
Anti-heat stroke. Will be a ~ 2 tomato slices, a little salt or sugar, prepare a broth hot drinks can prevent heat stroke.
Back high fever. The tomato juice and watermelon juice of half a glass of mixed drink, one drink per hour, retreat fever.
Governance bleeding gums. Wash the tomatoes when the fruit to eat, ate a half months, you can cure bleeding gums