The 10 proposals from sub-health
According to a WHO global survey results show that the world is truly healthy person, only 5% of the disease also accounted for 20%, while 75% of the people in the sub-health state. Sub-health is reversible, through the efforts could be returned to health. If you want to stay away from sub-health, may wish to try the following points:
Sleep 7-8 hours a day: Some scientists have observed tells us: 10 pm to 2 am, the day the body, material synthesis of the most productive, decomposition at least, the best time to restore the human body fatigue; also in the human body two "national defense "power, B-lymphocytes and T lymphocytes in the growth of the most productive time. B-lymphocytes and T lymphocytes strong, the body resistance to disease is strong, would mean a sick, not sick. In addition, another body apart from cells, other cells in different organs update a critical moment. Human miss this time, the health damage is difficult to estimate.
Not forget to eat breakfast: breakfast like a tonic. Breakfast is conducive to improve memory, enhance learning, productivity and health. What is in line with nutritional requirements for breakfast then? Generally considered contains the following 45 kinds of food for the healthy breakfast. Namely, 100 grams of food (preferably cereals, coarse grains); a bottle of milk; eggs 1 (not eat fried poached, scrambled eggs); dishes right amount; fruit one.
Do not eat three meals a day outside the snack: three meals a day nutrition should be balanced, adequate, that is not partial eclipse, do not eat too full, so as to meet the needs of the body's seven major nutrients, health assured. Here we must point out that: the human stomach is the body, "the source of qi and blood biochemistry," is the vital organs of digestion and absorption of nutrients. If you still eat three meals a day outside the large number of snacks, on the one hand will increase the burden of gastrointestinal; the other hand, are also likely to cause injury to the spleen and stomach. Of course, snacks, three meals a day instead of the practice is a violation of the principle of balanced nutrition.
Moderate exercise: exercise is to maintain appropriate mental and physical coordination, prevention, elimination of fatigue, to prevent sub-health, an important factor in longevity. Here we must especially would like to remind is: we must guard against the extreme fatigue when the exercise, fatigue, when the body needs is rest, at this time is only harmful to human body movement is not beneficial. A scientific attitude towards the movement is "Guizaijianchi, focusing on moderate."
Non-smokers: Every cigarette smoke, the average years of life lost 5 minutes, a lifetime of smoking an average of years of life lost 18 years. According to the survey found that: smoke 20 cigarettes a day or more persons and non-smokers compared to oral cancer increased 3-10 times; esophageal cancer increased 2-9 times; bladder cancer increased 7-10 times; pancreatic cancer increased by 2 -5 times; renal cell carcinoma increased 1-5 times; other types of cancer increased 1-4 times; a high incidence of coronary heart disease 2-3 times; 2-8 times a high incidence of bronchitis. Smoking, obesity, high blood pressure caused by irrational diet are the three major risk factors.
Less drinking: The main components of wine alcohol, moderate drinking has excitatory effect on the human body to make blood vessels expand, circulation strengthened in high spirits, fatigue, lifting; wine taste, smell is also an important stimulus; in a small amount to drink before meals, "appetizer wine "will enhance appetite; in moderate drinking for 60 minutes after the insulin the body can increase, but also can improve digestive function. A small amount of alcohol means: half bottle of beer, wine, rice wine 100 grams, can not be more than 200 grams; white wine the best drink, non-drinking can not be 25 grams for the degree must not be more than 50 grams. However, addiction to alcohol or alcohol are harmful to health, liver damage caused by chronic alcoholism, alcoholic liver cirrhosis and even liver cancer. Excessive alcohol can cause acute alcoholism, can cause serious heart and breathing to stop so that lost their lives.
To tea: Tea is internationally recognized as one of the three health drink is a rare anti-cancer drink. Tea contains more than 500 kinds of chemical components in tea is also rich in bio-active substances. Tea has more than 60 kinds of health care functions and more than 20 kinds of medicinal effects, tea has Shengjinzhike, digestion, the next gas, solution greasy, hangover, purge, heat detoxification, anti-malaria, anti-dental caries, eyesight, expectorant, sedative Chufan, longevity and other health effects. From the study of modern medical science has proved that tea can prevent tooth decay, cure dysentery, detoxification, and even with anti-mutation, cancer, and radiation protection functions. In addition, the tea also has anti-free radical, anti-aging efficacy and blood pressure, lipid-lowering and so on. There is nothing but good to drink tea, but do not drink tea, drink tea after a meal not soon.
Indoor health: adequate room first light. Sunshine In addition to regulating temperature, humidity, clean and purify air, kill bacteria and other things, the sun's ultraviolet rays can also promote the human body to absorb vitamin D, so as to promote intestinal absorption of calcium. Second, the room should be ventilation. A person needs 20-30 cubic meters per hour of fresh air. Thirdly, the decoration should Jane. Modern people are more particular about interior decoration, but the decoration used in a variety of paints and materials often contain formaldehyde, phenol and other harmful toxic substances, were absorbed can cause insomnia, allergies, etc. can lead to serious illness.
Harmony moderate sexual life: the occurrence of many diseases, especially mental and physical disorders related to sexual repression, a harmonious sexual life appropriate to meet the body's normal sexual needs, sexual intercourse can increase the secretion of endorphins, natural killer cells and giant cell activity increased, useful in health. The so-called sex life harmony, is the husband and wife during sexual intercourse are the two sides to reach sexual satisfaction. The number of sexual life because of people, age, health status and mental condition to another, generally do not feel tired the day after sexual intercourse as a principle. In addition, we must pay attention sexual health, and against sexual promiscuity, sexual promiscuity. Mental Health: Modern people often tense psychological, mental stress, sustained psychological stress and mental conflict will result in mental fatigue, reduced efficiency, decreased immune function are prone to the disease. It is noteworthy that adverse psychological cause diseases and are usually insignificant cumulative result of mood swings. Unpleasant psychological and emotional impact of immune function is also easy to cause cancer or other diseases. The human body there are about 60 trillion cells composition, in which each day more than 20 cells, a mutation in the immune surveillance function of a strong person can rely on their own strength, will eat up abnormal cells divide so that we can eliminate the root of cancer, On the contrary immune surveillance capacity is low, mutant cells survive the passage of time, cancer occurred. How can we maintain good mental health? Be summed up in three words: contentment, pleasure in helping their own entertainment.