Eat their way to your health and longevity
fat people is not only disease death rate, and the high suicide rate, accident rate (another category of "three high"). Therefore, obesity
The final price is "short-lived"! Life Insurance Company is to understand this point:
Premium is proportional with obesity.
Slim body contours are not only beautiful, on camera, but also health and longevity. Narrow waists, wide hips, or measurements for good
Woman, not only beautiful and sexy, but high fertility and longevity. World Health Organization found that, BMI body mass index (body
Weight in kilograms divided by [height in meters squared]) more than 25, or waist circumference of more than 80 centimeters (Asia), a woman, is a
Was likely to suffer from cardiovascular disease and diabetes at high risk.
Longevity diet plan:
Adequate intake of nutrients (to maintain metabolic and anti-oxidation), to avoid unnecessary
Heat absorption and combustion (reduction oxidation and free radicals). By dietary adjustment and control, scientists in fish, mice
And monkeys and other animals are living longer, it has already made remarkable achievements. For example, the "thin-designate" than "fat-designate"
Longer, the fish life can be extended 300%. It is estimated that a person's natural life span is 150 years old. Live to see this
Months of age, is dead, rather than die of old age's!
The Japanese are the world's oldest nation, especially the Japanese woman. Japan's obesity rate is very low, in particular,
A woman. Many Japanese women slim, but obesity rates on the decline. The Japanese like to eat deep-sea fish health, eggs,
Tofu and vegetables. These diets provided a wealth of essential fatty acids, amino acids, vitamins and minerals. Many
Japanese woman conscious control of the meal into sugar and starch.
After World War II, in order to reduce the sequelae of the atomic bomb radiation and the restoration of the national trauma of defeat, the Japanese Government is determined to nutritional changes in national, has promulgated and implemented the "nutritional Law," "Nutrition Improvement Law" and "Student Nutrition Catering Law" and other . The Japanese in the twentieth century, the early eighties the first to propose "functional foods" concept. Community-based nutrition training was very popular. "Little Japan" tall and has surpassed the Chinese people, and took the lead into the soccer World Cup this year did not rule the roost in Asia. In the diet, the Chinese people should learn from the experience of Japanese Americans a lesson!
Eat their way to health and longevity of the principles and eat their way to slim beautiful principle is the same, namely,
"Carbs"
Meal Plan:
First, drink plenty of water soup, do not drink or drink less sugary drinks, carbonated drinks and wine (except a small amount of red wine
).
Second, do not diet, but do not binge eating. 78 is best to eat into eat, do not eat breakfast, evening 78
Points after eating. (If you have 18 o'clock, after dinner, until noon the next day only to eat, you have 18
Hours without eating, but also started a new job the day, you will a serious lack of calories and nutrients. At the beginning of liver
The work of manufacturing and trans fats, so when eating easily increase body fat. )
Third, they can be eaten raw, undercooked food (except tomatoes); can be cooked, do not fry; can saute, not deep-fried grilled;
Less salt and monosodium glutamate.
Fourth, often eat fruits, vegetables, nuts, seeds, vegetable oil, beans, eggs and fish, to supplement the
Vitamins, minerals, amino acids and essential fatty acids.
Fifth, eat less "acidic", containing saturated fatty acids is too high or too much estrogen foods such as milk,
Meat and packaged food. Nutrition than milk, yogurt, soy milk nutritional than yogurt. There are small, do not eat large; chicken than the
Lamb nutrition, nutritious than pork and mutton, pork than in beef nutrition.
Sixth, the strict control of sugar and starch. The best quit sugar, flour and rice do not eat or eat less, eat a high glycemic index food
Objects, such as potatoes. To eat coarse grains; best to eat a meal contain more dietary fiber, low glycemic index food.
Finally, the addition of the necessary anti-oxidants, including vitamins A, C, E, as well as procyanidins containing foods that are high,
Such as cocoa, red grapes and green tea. Addition of minerals, including calcium, magnesium, iron, zinc, selenium,
Chromium. Must be added to
Fatty acids, including EPA and DHA.
This is the first talk about what they drink, the second stresses how much to eat, talk about how to eat the third, fourth, fifth and six say what to eat
, That is, eat anything, eat anything, and do not eat anything, make up what the last one talking. To understand and use these seven, "Lu
Cassels, "you can extend the life of at least ten years!