Eat their way to your health and longevity
fat people is not only disease death rate, and the high suicide rate, accident rate (another category of "three high"). Therefore, obesity
The final price is "short-lived"! Life Insurance Company is to understand this point:
Premium is proportional with obesity.
Slim body contours are not only beautiful, on camera, but also health and longevity. Narrow waists, wide hips, or measurements for good
Woman, not only beautiful and sexy, but high fertility and longevity. World Health Organization found that, BMI body mass index (body
Weight in kilograms divided by [height in meters squared]) more than 25, or waist circumference of more than 80 centimeters (Asia), a woman, is a
Was likely to suffer from cardiovascular disease and diabetes at high risk.
Longevity diet plan:
Adequate intake of nutrients (to maintain metabolic and anti-oxidation), to avoid unnecessary
Heat absorption and combustion (reduction oxidation and free radicals). By dietary adjustment and control, scientists in fish, mice
And monkeys and other animals are living longer, it has already made remarkable achievements. For example, the "thin-designate" than "fat-designate"
Longer, the fish life can be extended 300%. It is estimated that a person's natural life span is 150 years old. Live to see this
Months of age, is dead, rather than die of old age's!
The Japanese are the world's oldest nation, especially the Japanese woman. Japan's obesity rate is very low, in particular,
A woman. Many Japanese women slim, but obesity rates on the decline. The Japanese like to eat deep-sea fish health, eggs,
Tofu and vegetables. These diets provided a wealth of essential fatty acids, amino acids, vitamins and minerals. Many
Japanese woman conscious control of the meal into sugar and starch.
After World War II, in order to reduce the sequelae of the atomic bomb radiation and the restoration of the national trauma of defeat, the Japanese Government is determined to nutritional changes in national, has promulgated and implemented the "nutritional Law," "Nutrition Improvement Law" and "Student Nutrition Catering Law" and other . The Japanese in the twentieth century, the early eighties the first to propose "functional foods" concept. Community-based nutrition training was very popular. "Little Japan" tall and has surpassed the Chinese people, and took the lead into the soccer World Cup this year did not rule the roost in Asia. In the diet, the Chinese people should learn from the experience of Japanese Americans a lesson!
Eat their way to health and longevity of the principles and eat their way to slim beautiful principle is the same, namely,
"Carbs"
Meal Plan:
First, drink plenty of water soup, do not drink or drink less sugary drinks, carbonated drinks and wine (except a small amount of red wine
).
Second, do not diet, but do not binge eating. 78 is best to eat into eat, do not eat breakfast, evening 78
Points after eating. (If you have 18 o'clock, after dinner, until noon the next day only to eat, you have 18
Hours without eating, but also started a new job the day, you will a serious lack of calories and nutrients. At the beginning of liver
The work of manufacturing and trans fats, so when eating easily increase body fat. )
Third, they can be eaten raw, undercooked food (except tomatoes); can be cooked, do not fry; can saute, not deep-fried grilled;
Less salt and monosodium glutamate.
Fourth, often eat fruits, vegetables, nuts, seeds, vegetable oil, beans, eggs and fish, to supplement the
Vitamins, minerals, amino acids and essential fatty acids.
Fifth, eat less "acidic", containing saturated fatty acids is too high or too much estrogen foods such as milk,
Meat and packaged food. Nutrition than milk, yogurt, soy milk nutritional than yogurt. There are small, do not eat large; chicken than the
Lamb nutrition, nutritious than pork and mutton, pork than in beef nutrition.
Sixth, the strict control of sugar and starch. The best quit sugar, flour and rice do not eat or eat less, eat a high glycemic index food
Objects, such as potatoes. To eat coarse grains; best to eat a meal contain more dietary fiber, low glycemic index food.
Finally, the addition of the necessary anti-oxidants, including vitamins A, C, E, as well as procyanidins containing foods that are high,
Such as cocoa, red grapes and green tea. Addition of minerals, including calcium, magnesium, iron, zinc, selenium,
Chromium. Must be added to
Fatty acids, including EPA and DHA.
This is the first talk about what they drink, the second stresses how much to eat, talk about how to eat the third, fourth, fifth and six say what to eat
, That is, eat anything, eat anything, and do not eat anything, make up what the last one talking. To understand and use these seven, "Lu
Cassels, "you can extend the life of at least ten years!
------ Do not let the truth of our own sick became a trash can
from the body's physical structure, most likely to pose a threat to human health lies in those places where direct contact with the outside world of human organs, including the respiratory, digestive-related organs, as well as the skin, these organs in addition to direct and contact with the external environment,
For material exchange, the operational needs of the body responsible for the supply of various raw materials and nutrients. For our health, manage the digestive system is definitely an important task.
1, junk food the new solution
for the human body, the so-called junk is the human body can not use things. Can not take advantage of these things, there are two sources, one is what the body can not excrete the other one is by our junk food into mouth. We all know the benefits of junk food on health did not. However, the problem is that many people simply can not distinguish which food is junk food and what is not. When people who think they are safe, very healthy food into the mouth when the health also like a little bit to be replaced, stolen, blank, and we have not been informed.
In fact, many foods put for a long time that we will integrate them into the rubbish thrown away, but the strange thing is that when they turned into another form, we often fail to recognize them out, for example, into a frozen pig meat dumplings meat, chicken and ham into into the candied preserved fruit, etc..
2, unlike the garbage rubbish
many foods, we are very familiar with them, has come to put his mouth would not hesitate to the extent that these are not junk food is junk food, refined rice the first to be included in the blacklist, edible oil is no exception. For most people, will eat three meals a day is food.
while the intake of such a large number of rice at the same time, most people engaged in physical labor capacity was greatly reduced. This supply and demand change and dislocation, causing the body's internal physiological disorders. It is constant effort brings only slowly manifested, and finally began to emerge a variety of chronic diseases or they have some strange Not sure, check no health problems, many common health problems, such as diabetes, hypertension, obesity, bone osteoporosis, arthritis, endocrine disorders, insomnia, anxiety and so on, and long-term excessive intake of refined rice have great links.
3, sugar brought havoc
a lot of people do not seem like sugar, do not eat sweets, but also because of how sugar affect health? Perhaps you will be very surprised, never thought about their own health and sugar will actually be related. In fact, very few people are going to put a spoonful of sugar, big mouth to mouth, to enjoy the sweet taste brought about by the kind of stimulus. Whether you really like candy, I regret to inform you that it is in our lives almost to the point of all-pervasive, almost inevitable. So, sugar is for the human body is very troublesome garbage.
So, if you want to do something for health from now on, we can consider a good look at your mouth into a variety of food, if they contain too much sugar.
4, there is a suicide called eating out
urban households in the kitchen is almost going to become a decoration, one of these kinds of dependence on the hotel is also growing.
for personal health, the stomach over to someone else in charge, but it is a very risky behavior. Because, to a restaurant for dinner, there are many aspects that we can not control, can not be assessed. In a food premises to our table, there are still many aspects beyond our control may harm our health.
in the media from time to time there have been some inside burst out, let's shocking: a moment is a hotpot of saliva oil, one moment they put a poppy in Guizhou, "pickled fish"; one will again put dichlorvos Sichuan pickles. Or there are too many links there may be problems, there may be bloodshed everywhere. 8 into the restaurant disinfection facilities for more than just a decoration only.
is the so-called
"the stomach to the others, to leave the hospital healthy," like so many people are not suicidal?
5, everywhere, filled with garbage
We are almost soaked in toxins: the air we breathe, drink water, wear clothes and eating food. Environmental toxins to the body to impose too heavy a burden on the external the same time, improper food intake, drug use, physical function disorders, depression and so make some form of toxins accumulated in the body, toxins accumulate and create an unfavorable the environment, leading to abnormal expression of genes to produce disease.
the human body occurred in a variety of physiological responses to nutrients as well as generating many types of toxins left behind, like a burn after the match, in addition to light and heat issue, but also left behind a pile of ashes the same: free radicals, cell debris, food residue, metabolic waste, these toxins from the body if not promptly removed, it will affect normal cell function, affecting cells in the living environment.
accumulate in the body, the body can not handle the substances known as toxins. In other words, the human body not take another thing that did not break out toxins. Toxins interfere with normal cell functioning, leading to cell functions obstacles.
stay in the body are water-soluble toxins can be divided into two types of toxins and fat-soluble toxins. Our bodies also have a certain degree of detoxification function, but these functions in the body under conditions of adequate materials can be carried out smoothly. There are three organs of the body detoxification:
primarily responsible for renal excretion of water-soluble toxins, the main metabolic products, such as uric acid, urea, water-soluble toxins excreted through urine in the form of;
skin is mainly responsible for excretion of fat-soluble toxins, fat-soluble toxins, including saturated fatty acid metabolism, hormone drugs, endotoxin, cytokines, condiments, preservatives, pesticide residues and so on, fat-soluble toxins through sweat the form of excreted;
intestine are two types of toxins can be discharged.
When the detoxification detoxification organs can not be timely, the water-soluble toxins will be distributed through the blood to reach the body's cartilage, synovium, and tendon parts, toxins accumulate in these areas, triggering all types of arthritis. Such as gout patient is the accumulation of uric acid in the joints caused. Fat-soluble toxins through the lymphatic system or blood transfer to the various organs of the mucosa, the formation of polyps, cysts and tumors. A variety of tumors, a large extent the result of the accumulation of fat-soluble toxins. Various types of skin lesions such as acne, pigmentation is also largely the result of accumulation of fat-soluble toxins.
6, edible oil: delicious trap
people in the process of the use of cooking oil oil put too much on health are negative. While we enjoy the taste of the oil has brought us, the large influx of body fat also. The capacity of the human body to deal with these fats do not evolve too far so perfect. The speed of evolution of the body far from the oil used to change people's eating too fast. Accumulation of fat in the body of the toxins produced can not be discharged to become a threat to health is another culprit.
the best way is from now on, clean up the kitchen and refrigerator, try to use high-quality olive oil or flaxseed oil. At the same time, beneficial fatty acids can also be organic, fresh, without any processed foods will be found, such as plants, seeds, nuts and so on. High-quality eggs, meat and fish are good sources of fatty acids. However, to note that these fatty acids can easily be damaged at high temperatures, so try to avoid high temperatures to produce these foods.
7, are the fault of leftover food
do not know how many people still keep leftover food habits. Leftover food inside? On the nutrient composition, the largest is the sugar, and then is trans-fatty acids, a small amount of incomplete proteins, and then that is a large number of nitrite, bacteria, almost no vitamins and digestive enzymes. So you know what to eat anything else? We all know that is garbage. When people eat these things, in fact, there is a good signal to you, but you do not pay attention, for example, degradation of taste, body-aliasing, and abnormal face, these are people who regularly eat leftovers the basic features.
8, there is a poison known as street-side snacks
snacks version is delicious, however, behind the delicious, but it may conceal a number of health hazards.
give Kao Hongshu example, many vendors may not realize that waste paint bucket to Kao Hongshu right of poor health, is not suited for fuel briquettes. Kao Hongshu best to use charcoal as fuel, but the use of charcoal briquettes expensive than the cost of several times, these vendors may not realize that they, and others, these actions will impact on their health. Out of the pursuit of maximum profit, are often poor quality, and harmful to health.
For example, more than Bacheng street snacks are the problems the oil used in oil, many traders in order to reduce the cost of using the trench, heat treatment oil or recycled oil, the oil of the patrons of these poor health damage is very great.
Waste oils containing aflatoxin, benzene, arsenic and lead numerous harmful substances, among which, aflatoxin is the number one killer of the liver and can cause liver cancer.
like Mala Tang, fried dough sticks, cake, pancakes, fruit and other snacks are commonly used in the oil trench, these things should be wiser to keep away.