Fruit, milk is more than strong bone
Not long ago, the United States, "Journal of Clinical Nutrition," published a study in the same weight and exercise conditions, a large number of girls who eat the fruit has more strong bones, drink milk, how much impact on bone density is relatively small.
So, can thus conclude that drink milk, eat more fruit than the more conducive to bone health? To this end, nutrition experts and eliminating said that the Chinese were very few dietary calcium, but also add a little milk and other food to eat and drink do not drink it a cup of milk, has great significance for bone health. At the same time, the Chinese people eat a lot of vegetables can be cooked a variety of vegetables, but also eat algae and fungi, which are well into the alkaline food. So for the Chinese people, as long as eating enough vegetables, algae and coarse grains, legumes, fruits, eat less food, it seems less important. In need of special reminder is this: in the normal intake of meals, nutrients and complete the case, eat fruit with health outcomes. If you eat a day fruit and other foods to eat light, a serious shortage of calcium in the diet, not only can not increase bone strength, but will reduce bone density. It is precisely because a lot of weight women, the blind fruit meal, leading to osteoporosis.
Recent study confirmed that green leafy vegetables rich in vitamin necessary for bone formation K, eat more leafy green can not only reduce calcium loss, but also to improve bone strength and reduce fracture rates, but these benefits can not bring fruit.