Eat tofu, meat and excess and abuse painkillers, may do harm to renal function
1, eat tofu for renal function decline
Tofu higher protein content than soybeans, but the Japanese scientists have pointed out that eating too much tofu, kidney function will decline.
Under normal circumstances, eat into the body through the metabolic changes of plant proteins, finally most of them become nitrogenous waste excreted by the kidneys. However, if a large number of eating tofu, excessive intake of vegetable protein, is bound to make the body of nitrogenous waste generated an increase in heavier burden on the kidneys, so that further decline in kidney function is not conducive to good health.
Tofu is not only the human body contains the eight essential amino acids, and its ratio close to the human body needs, nutrition, high potency, it is a healthy amount of eating tofu.
What bad habits can damage kidneys?
2, eat meat diet renal injury
Many people adopt this method to eat meat to lose weight, experts believe that this approach is undesirable. High meat protein intake will bring a number of adverse effects to human health. For example, long-term high protein intake will increase the burden on the kidney, even the long-term kidney in the "overload" state, and may thus accelerate their aging and damage; In addition, excessive protein intake may also promote dissolution of calcium from bone in increase the loss of calcium. Studies have shown that protein intake was increased by 1 gram, can lead to 1.75 milligrams of calcium lost in urine. Over time, will increase the risk of osteoporosis, which is even worse in terms of obesity.
3, the abuse of painkillers damage to renal function
Expert Tips painkillers are double-edged sword, rational use of pain relief can play a role; However, if the long-term use, especially the abuse, it will cause serious harm to human health.
The current drug-induced renal insufficiency in painkillers accounted for 37%, and the medication more than 3 months can occur, in which anti-inflammatory pain caused by renal injury in the majority. Experts suggest that without a doctor's advice, do not be casual drug use and increase the dose, or any extension of time for medication. The long-term repeated use of the same kind of pain medicine, will produce drug resistance, it is timely to switch to other pain medications instead. (