2009 Jiemi of 14: 8,9 not leave 10, the focus of attention to health
1, 8 bad habit is not conducive to a healthy
1, the old and we have to keep. Many people believe that health is a matter for the elderly, young and not health. In fact, the health must start with children, as the maintenance of the machine from the new time. Once the parts damage, and health was too late, the effect will be seriously compromised.
2, the sick and we have to rule. Many people do not check body disease can not be sick and we have to see a doctor. In fact, the health should focus on prevention, in peacetime should be regularly checked, regular maintenance.
3, hungry before eating. Many people do not eat breakfast or dinner time on the grounds that hungry. Physiology tells us that food in the stomach after 4 ~ 5 hours after all of emptying. When the gastric juice has begun to feel hungry "digestion" gastric mucosa, while the laws of diet, balanced nutrition, health care is an essential material basis.
4, thirsty before drinking. Usually did not drink water, thirsty before drinking water is something many people's habits. In fact, the role of water metabolism in the human body more important than food. Feel thirsty your body is already dry when the show to a certain extent. Clinical findings, rarely drinking water people, suffering from constipation, urinary tract stones are likely to be significantly higher than that of people drinking habits.
5, worry about and we have to row. Many people do not regular bowel habits, or even understand it, preferring to simmering, this is extremely detrimental to health. Feces and urine to stay too long in the body can easily cause constipation or bladder over-filling, faeces and urine of toxic substances are absorbed by the body, resulting in "self-poisoning."
6, sleepy Cai Shui. Person's life are about 1 / 3 of time is spent in sleep, sleep is an important metabolic activity in the physiological processes. Only to develop good sleep habits to ensure that not less than 7 hours of sleep a day in order to maintain the normal operation of the biological clock. However, some people are not going to bed on time, but there is no restraint, no difficulties are not sleeping, and even sleepy also insisted on strong. This does not help protect the brain, the more likely cause insomnia, the long run, damage to life.
7, tired, and we have to break. Tired, and we have to break the habit of many people. In fact, quite tired, the body feeling of fatigue, when a break has been too late. Should cultivate the habit of resting is not tired also, so that modest overdraft physical, mental.
8, fat was reduced. Excessive eating, nutrition, excess, lack of exercise are the main reason leading to obesity, which are preventable. Nowadays, many people eat and drink without restraint, big fat everywhere, and a fat on the easy to disease. Besides, there is no ideal weight-loss shake come. Therefore, the weight loss better than anti-fat, cease to be a further reduction of fat, pinch his own stupid neck.
Second, nine kinds of bad habits are hazardous to your health
To cultivate the habit of drinking more water to dilute the urine, so urine quickly discharged, not only can prevent stones, eating too much salt is also beneficial when the urine smeared out to protect the kidneys.
1. Does not love to drink water
Most men have no much interest in drinking water, or even do not think it is important, but in fact this would be very likely to cause significant bodily harm. Metabolic wastes in our bodies is mainly handled by the liver and kidneys, accounting for only 1% of body weight of the kidneys have to accept the body 1 / 4 of cardiac output, there will be 1-2 liters per minute of blood through the kidneys, therefore, to accept kidney waste is far more than other organs organs. Kidney of the most important mediators in vivo is responsible for water and electrolyte balance, metabolism, physical activity waste, side by side in the urine, but these features in their time, need to have sufficient water to provide additional information.
Solution: drink plenty of water
To cultivate the habit of drinking more water to dilute the urine, so urine quickly discharged, not only can prevent stones, eating too much salt is also beneficial when the urine smeared out to protect the kidneys.
2. Lanfu painkillers
Some studies have shown mixed long-term use of analgesics, the body's blood flow velocity will be forced to decrease, so will seriously affect kidney function. In addition, it is noteworthy that the painkiller caused by renal failure patients also more prone to bladder cancer.
Solution: Do not take pain killers long-term
No matter what kind of taking painkillers, only suitable for occasional use can never be long-term use, if long-term need to rely on painkillers, it is necessary to do a thorough examination of medical care.
3. Eat too much salt
Salt, is to make a significant factor in kidney burden. The salt in our diet is 95% metabolized by the kidneys, the intake of too much, was forced to increase the burden on the kidneys, and coupled with the sodium salt can cause the body water can not discharge, but also further increase the burden on the kidneys, resulting in impaired renal function.
Solution: Control of salt intake
Science daily intake of salt should be controlled at less than 6 grams, of which there are 3 grams can be obtained directly from the daily food, so the food should be kept at less than 3-5 grams. It is noteworthy that particularly large number of instant noodles in salt, often people who eat the best food reduction.
4. Too much pressure caused by high blood pressure
High blood pressure, has become a major threat to the health of modern people, a large part because life is caused by excessive work pressure, and thus indirectly affect the normal operation of the kidney. Pressure most common symptoms are insomnia, the average male's blood pressure 5-10 mm Hg higher than women, but can cause insomnia, high blood pressure an average of 2-5 mm Hg.
Solution: concerned about their blood pressure
Young people are generally very difficult to find their high blood pressure, therefore no matter how old, it is best conducted at regular intervals on a blood pressure measurement, and to prevent excessive pressure on staying up late, and the Ambassador of high blood pressure.
5. Edible food and medicine of unknown origin
Because eating snake or exotic foods such as grass carp bile caused numerous cases of acute renal failure, many people because of curiosity, or even taking the Chinese medicines to help the blind impotence. In fact, many Chinese medicine contain aristolochic acid composition of renal toxicity, not only will bring enormous harm to the kidney, and some even the body will result in danger.
Workaround: do not risk eating
Although the fish gall bladder or gall bladder often claims to have aphrodisiac, you can heat the efficacy of detoxification or treatment of acne, but even traditional Chinese medicine used in fish gall bladder or gall bladder, must be specially fabricated in order to know it is toxic, do not blindly take.
6. Drinkers of beer
If you have suffered from kidney-related ailments, but also unrestricted access to a large number of drinking beer, would lead to deposition of uric acid renal obstruction, resulting in kidney failure.
Solution: an annual urine
If the blood test of time, found that kidney problems, I am afraid at this time has been impaired renal function is not a light, and with other blood tests to understand the kidneys, are not usually on a regular basis, such as urine, because urine is to understand the most simple and efficient renal method.
7. Undue consumption of fruits and vegetables
Eat more fruits and vegetables healthy, which is most people's conception, but for chronic renal dysfunction of people, they usually are considered fruits and vegetables can help lower blood pressure natural foods containing high-K composition, but would result in their long-term consumption renal damage. In fact, on renal function poor people, potassium is also working components will add to the kidney, right kidney would severely hurt.
Solution: Science eat fruits and vegetables
If you are suffering from chronic renal dysfunction, they should pay attention to proper eating fruits and vegetables and avoid impact on the kidneys. Do not drink too strong of vegetable juice, hot pot soup, vegetable soup, catering to light is appropriate.
8. With the drinks instead of water
Most men do not love the bland boiled water, compared to soft drinks, cola and other carbonated beverages or coffee, drinks, drinking water naturally become the best replacement for him. However, these drinks contain caffeine, often lead to high blood pressure, and high blood pressure, that is an important factor in renal injury.
Solution: drink less beverages, drink boiled water
Try to avoid too much drink in order to replace drinking water, maintain a daily consumption of eight large glass of white water in order to promote the timely discharge toxins from the body.
9. Eat too much meat
The U.S. Food Association has suggested that the human daily intake of protein per kilogram of body weight amounted to 0.8 grams, meaning that a person weighing 50 kg, only intake of 40 grams of protein a day, so do not eat extra day, 300 grams of meat so as to avoid causing too much damage to the kidneys.
Solution: eat right amount of protein
If the urine protein found in urine, but also eating too much meat, so the long-term renal function would be compromised. Of meat and soy meal intake should be controlled in the palm of your hand the size of about 0.5 cm in thickness, if there are people with chronic nephritis, this quantity should be further reduced.
Third, the health hazards of the 10 kinds of lifestyles
A dangerous manner:
Extreme lack of physical exercise. In the 932 respondents, only 96 have a fixed time every week exercise, 68% of people chose "almost no exercise." This can easily result in fatigue, dizziness and other phenomena, lead to obesity and cardio-cerebral vascular diseases.
A dangerous manner 2:
Ill do not seek medical attention. Survey shows that nearly half of the people in their own medicines when the illness resolved, one-third of people are simply ignoring any surface of the "small problems." Many office workers of the disease has been delayed, missed the best treatment time, a number of disease has been the role of drugs to alleviate the surface of accumulated into a serious illness cover.
A dangerous manner 3:
Lack of initiative examination. 932 people, 219 were never physical.
A dangerous manner 4:
Do not eat breakfast. With the accelerated pace of work, eat breakfast meet the nutritional requirements of the luxury has become a white-collar office. Respondents, only 219 people have laws, according to nutritional requirements to eat breakfast. Do not eat breakfast, or at random a few mouthfuls of a common phenomenon in Sierra Leone.
5 dangerous manner:
A lack of communication with their families. More than 41% of the office of the exchange of populations and their families rarely, even if the family members to take the initiative, 32% of the people also often hold to deal with attitude. In the absence of communication, ease, and give vent to their circumstances, the Office of the increasing mental pressure groups.
A dangerous manner 6:
A long time in air-conditioned environment. At work, more than 7 percent of people throughout the year apart from acting out, is an almost year round nest in the air-conditioned bedroom. "Greenhouse" and the self-regulation and disease-resistant capacity of the body down.
A dangerous manner 7:
Often sit still. Respondents, there are 542 people to sit down and work habits that once, except the toilet, do not stand up so easily. Sedentary is not conducive to the blood circulation, will lead to many metabolic and cardiovascular diseases; sitting a long time fixed, is also the cervical, lumbar incidence of important factors.
A dangerous manner 8:
Does not guarantee sleep. There are more than 6 percent of people often can not guarantee that 8 hours of sleep time, and another 7% of people sleepless nights.
A dangerous manner 9:
The face of the computer for too long. 31% of people regularly use computers more than 8 hours a day. Excessive use and dependence on computers, in addition to radiation, but also to make eye waist cervical disease, mental disorders are very common in the office group.
A dangerous manner 10:
Irregular eating three meals a day. More than 1 / 3 of people are unable to ensure timely and eat three meals a day, three meals a day from time to time to ensure that half the quantity of people were upset. Not to collect sick take medicine, what to eat medicine; how to eat; should pay attention to? Is directly related to your condition and health.