What to eat fish could effectively prevent cancer?
The latest "Dutch Health Dietary Guidelines for" healthy diets made specifically for adults quantification reading, inter alia, recommended eating fish twice a week at least, each 100 to 150 grams of fatty fish at least once.
Adult fish a week to eat half a catty
Nutrition and Food Safety China CDC researcher introduced the MA Guan-sheng, China's Dietary Guidelines also advocating that we eat fish is generally recommended to eat 50 to 100 grams per day, adult fish and shrimp a week or so to eat half a catty is a basic quantity requirement , especially the deep-sea fish.
Fish containing animal protein and calcium, phosphorus and vitamins A, D, B1, B2 and other substances, compared with pork, chicken and other meat animals, are higher. Protein are completely contained fish protein, protein, essential amino acids contained in the quantity and ratio of the similarity with the human body is most suited to human needs, easily digested and absorbed, its absorption rate as high as 96%.
In addition, fish is rich in vitamin D, omega -3 and polyunsaturated fatty acids, which are very good anti-oxidation, anti-cancer substances, it can lower cholesterol and triglycerides, prevent blood coagulation.
Eating high-fat fish and reduce the risk of cancer,
Sweden's Karolinska Institute researchers have had more than 60000 breast X-rays done eating habits and condition of women to make inquiries and analysis, found that at least a week to eat a high-fat fish, can reduce the risk of suffering from renal cell carcinoma 74%.
High-fat fish, mainly includes: salmon, herring, sardines and mackerel and other fish living in the deep ocean, low-fat fish cod, sea bass and tuna, high-fat fish and vitamin D contained higher five times, deep-sea fish oil omega -3 fatty acids should be about 20 times more. Even if there is no condition to eat high-fat fish, eat more fresh water fish are also conducive to good health