Health care of the milk treatment
Jujube Chinese wolfberry milk. Will be 45 grams soy soak 6-12 hours, 15 grams of red dates to the nuclear wash, 10 grams of wolfberry washed incorporating soybean milk machine, coupled with clean water after the cooked paste can be labeled. Jujube wolfberry milk has tonic replenish qi, soothe the nerves kidney, improve nutrition, cardiac effect, suitable for drinking in patients with cardiovascular disease.
Soy milk in Europe and the United States enjoy "milk plant" reputation, which is not only rich in vegetable protein essential to human beings, and phospholipids, also contain vitamin B1, vitamin B2, niacin and iron, calcium and nutrients. Therefore, the milk was also recommended as prevention and treatment of China's nutritionist hyperlipidemia, hypertension, atherosclerosis and other diseases, the ideal food. For the result of lactose intolerance can not be drinking milk, or diabetes, the lactose-free fresh milk is the ideal choice.
Four Seasons can drink fresh milk. Spring drink soy milk, Ziyin Runzao harmonize yin and yang; summer drink soy milk, elimination heat heatstroke, Sheng Jin thirst-quenching; winter drink soy milk, Quhan Nuanwei, nourishing tonic. In fact, in addition to the traditional soybean milk, the milk there are many tricks, jujube, Chinese wolfberry, mung bean, lily and so can be a milk ingredients. Members may wish to try hands-on, in the cold winter for his family brought a cup of "unique", and delicious nutrition, soy milk, warm and considerate.
Beauty black sesame milk. Would be 10 grams of peanuts and 80 grams black beans soaked, then beaten together with the black sesame paste, boil can be. This is ideal for women to drink milk with UFA raise hair, skin beauty, nourishing the liver and kidney, nourishing Tongru role.
Longevity of five bean milk. Soybeans, black beans, green beans, peas, peanuts 3:1:1:1:1 ratio by five kinds of beans with a good, soak 6-12 hours after the wash, along with the amount of water to boil you can drink after beating . This milk is rich in many nutrients, long-term drinking can reduce the body's cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, a certain therapeutic effect, but also has a flat fill liver and kidney, anti-old age carcinoma, lipid-lowering hypoglycemic, strengthen the role of immunization is very suitable for elderly people to drink.
Peanut milk. Is made from soya beans and peanuts, with blood Qi, nourishing Yin Runfei role, for physically weak and thin, the person recovering from illness.
Good way to overcome the sub-health
The acceleration of the pace of life that people need to meet a variety of opportunities and challenges. However, how a sustained and energetic way into learning and work is definitely not an easy thing. Many people have had low energy, depressed mood, insomnia and fear of life experiences, some people are even regularly recurring phenomenon. This is a growing concern in recent years have been gradually raised by the medical profession between health and disease among the "sub-healthy" state.
Well, for "sub-health" issues, how should we do? To this end, medical experts presented a simple and effective response to good policy.
A comprehensive and reasonable diet
The most scientific of the recipes is to ensure nutritional balance. Daily life, must ensure that the daily diet of sugar, proteins, lipids, minerals, vitamins and other essential nutrients the body can have a lot of the same. At the same time, it should be noted that to overcome the two kinds of bad dietary tendencies: First, a surplus of food nutrition and calories; Second, for some purposes, diet, resulting in food shortage of some nutrients and calories. These two kinds of errors can lead to health problems the Department of "sub-healthy" state. Specifically, a healthy adult needs 1,500 calories of energy per day, heavy workload and who will need to 2000 calories, and constantly nutritional supplements is to maintain the energetic premise.
At the same time should also note that the following aspects:
1, can not eat fatty foods, or may from time to eat. Because lipids are necessary for brain activity, the lack of lipids may affect the brain's normal thinking; but eating too much, it will engender a feeling sleepy, but also formed a long-term accumulation of fat.
2, vitamin a huge role, not a lack of. Engaged in work or regular text is easy to operate a computer eye muscle fatigue, decreased vision, vitamin A for prevention of visual impairment have a certain effect, can eat fish, liver, leek, eels and other foods rich in vitamin A to supplement; often People in the office, sun fewer opportunities, easy to a lack of vitamin D, need to eat more fish, chicken livers and other foods rich in vitamin D; When people are under enormous psychological pressure; the consumption of vitamin C will significantly increase, while vitamin C the human body essential nutrients, as far as possible to eat fresh vegetables, and fruits rich in vitamin C foods.
3, calcium, and soothe the nerves. Work in order to avoid get angry, anger, quarrels and so emotional, diet can consciously eat milk, yogurt, milk and other dairy products distribution, as well as dried fish, bone soup, etc., these foods are rich in calcium. Studies have shown that calcium has to prevent attacks and disruptive behavior occurred sedation.
Timely and appropriate to the importance of living conditioning
And ultimately, modern entertainment, the hotel's food delicious tempting, but often too much carbohydrate, vitamin and mineral content is relatively insufficient, and often eat out should pay attention to lifestyle modification, usually should eat plenty of fruits and vegetables and soy products, seaweed , seaweed and so on.
Awareness and use of alkaline food, anti-fatigue effect. High-strength zones physical activity, metabolic products of the human body - a lactic acid, acetone will accumulate too much, causing the body fluid was acidic, giving fatigue. In order to maintain body fluid acid-base balance, can choose to eat watermelon, peach, plum, apricot, litchi, melon, cherry, strawberry and other fruit for the most alkaline food.
Timely psychological adjustment
The United States, a survey shows that mental health is all the rule by those who sign. People living in society, it is inevitable there will be pain and trouble, to cope with the challenges, the most important is through the timely maintenance of psychological balance of psychological adjustment.
Understanding of their menstrual cycles for each person's mental state and energy level of the day is constantly changing, there are both high and low. Large when the number of people in the afternoon to reach the peak of energy, but in many individual differences. May wish to determine (continuous record) their one-day state of mind, a clear response to the extent and agility of things to find their energy curves, and then rationalize the daily activities.
Was, according to the help of a psychiatrist by a psychiatrist to conduct formal psychological intervention is not only a direct treatment, but also can increase the capacity of psychological endurance and psychological adjustment ability to quickly restore mental balance and mental health.
Adjustment and rest. Sustained and high-intensity fast-paced life is inevitably unbearable, fatigue, headache, insomnia and other disorders are not followed, these signals to remind you that the body had been overloaded, the adjustments with the rest.
Movement, is the best adjustment
Work and rest, attach importance to exercise every day, taking some time to sit-ins, completely relaxed the muscles of the body, remove all the distracting thoughts in mind, will focus on ideas dry pubic region, you can adjust the body's organs take full advantage of the activities. The forest go, the higher the concentration of negative ions in the air, not only can regulate nerve, but also promote gastrointestinal digestion to enhance the lung's breath, would be physical, mental, psychological and other aspects of the regulatory role played good. A long time sitting in the office who work should be about every 1 hour activity, can do a simple rhythmic gymnastics, the activities of muscles can also be random, so that, although with limited hours, but they can effectively prevent from "sit-in" lifestyle caused by chronic diseases.
Napping should not be ignored at present, some foreign companies requiring staff to take a nap in order to ensure efficiency, nap time, appropriate to a half hour or so, the key is quality. Is best able to sleep when lying in bed or a sofa, the body can extend to. Do not lie on the table and sleep, this position is easy for the air is restricted, neck and waist muscle tension, after waking uncomfortable, high incidence of chronic neck-shoulder disease.
What to eat fish could effectively prevent cancer?
The latest "Dutch Health Dietary Guidelines for" healthy diets made specifically for adults quantification reading, inter alia, recommended eating fish twice a week at least, each 100 to 150 grams of fatty fish at least once.
Adult fish a week to eat half a catty
Nutrition and Food Safety China CDC researcher introduced the MA Guan-sheng, China's Dietary Guidelines also advocating that we eat fish is generally recommended to eat 50 to 100 grams per day, adult fish and shrimp a week or so to eat half a catty is a basic quantity requirement , especially the deep-sea fish.
Fish containing animal protein and calcium, phosphorus and vitamins A, D, B1, B2 and other substances, compared with pork, chicken and other meat animals, are higher. Protein are completely contained fish protein, protein, essential amino acids contained in the quantity and ratio of the similarity with the human body is most suited to human needs, easily digested and absorbed, its absorption rate as high as 96%.
In addition, fish is rich in vitamin D, omega -3 and polyunsaturated fatty acids, which are very good anti-oxidation, anti-cancer substances, it can lower cholesterol and triglycerides, prevent blood coagulation.
Eating high-fat fish and reduce the risk of cancer,
Sweden's Karolinska Institute researchers have had more than 60000 breast X-rays done eating habits and condition of women to make inquiries and analysis, found that at least a week to eat a high-fat fish, can reduce the risk of suffering from renal cell carcinoma 74%.
High-fat fish, mainly includes: salmon, herring, sardines and mackerel and other fish living in the deep ocean, low-fat fish cod, sea bass and tuna, high-fat fish and vitamin D contained higher five times, deep-sea fish oil omega -3 fatty acids should be about 20 times more. Even if there is no condition to eat high-fat fish, eat more fresh water fish are also conducive to good health